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Exercises for Two: Simple Home-Based Exercises for You and Your Partner Easy Relaxation Exercises to Do at Home
 
Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Easy Relaxation Exercises to Do at Home

Easy Relaxation Exercises to Do at Home

How Not To Destroy Your Diet Over The Weekend

10 December 2017

Do you find that weekends are the most difficult time to stay on track with your nutrition? You know, all those events, dinners, parties and BBQs that happen, do they seem to throw you off track? Not to worry! I’ve got some great tips for you to help you stay healthy on the weekends and […]

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Stimulate, Not Annihilate!

07 December 2017

The goal of any training program should be to work your tail off in the gym. A great workout does indeed require incredible intensity, heightened focus, and reinforced determination. However, what separates the great physiques and strongest pound-for-pound athletes alike from the “boys” is the intelligence behind lifting weights. In other words, it’s not how […]

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Penis Rash From the Gym: Work Out Without the Itch

07 December 2017

Working out at the gym – now that’s something that makes a guy feel good! Sure, there’s sweat and effort, but it pays off when a guy looks in the mirror and sees the results. (And it helps that a guy’s partners like to see the results, too.) What isn’t so positive is when a […]

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31 Minute Pro Wrestling Cardio Workout!

07 December 2017

In pro wrestling, you shouldn’t be interested in that mindless cardio where your brain goes to a different place. No, you need to focus on your heart and lungs while also concentrating on stimulating your mind. This is a thinking mans sport, all the meat head spots are already taken! The Pro Wrestlers cardio workout […]

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Top 10 Fitness Tips

07 December 2017

“I don’t exercise. If God wanted me to bend over, he’d have put diamonds on the floor,” comments Joan Rivers. It’s true, many of us simply do not enjoy fitness and exercising. It’s also true that every single person in this world can benefit from a proper fitness and nutrition program. Use these top 10 […]

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How Healthy is Popcorn? – Nutrition Facts For the Healthy Snack

29 November 2017

Healthy eaters in the U.S. continually turn to popcorn as a healthy replacement for the salty snacks that usually break a diet. Instead of snacks like potato chips, nuts or pretzels that may be high in calories, salt or fat content, popcorn provides the bite-sized mouth-popping ease of other snacks while also providing vitamins, minerals […]

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