Good Fitness Tips http://goodfitnesstips.org Sun, 24 Dec 2017 00:07:56 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.4 Building Muscle – How to Build Up Your Biceps In a Short Period of Time http://goodfitnesstips.org/building-muscle/building-muscle-how-to-build-up-your-biceps-in-a-short-period-of-time/ http://goodfitnesstips.org/building-muscle/building-muscle-how-to-build-up-your-biceps-in-a-short-period-of-time/#respond Sun, 24 Dec 2017 00:07:56 +0000 http://goodfitnesstips.org/building-muscle/building-muscle-how-to-build-up-your-biceps-in-a-short-period-of-time/ Building muscle is hard work but it also depends on the genetic structure of the body. Some people seem to build muscle in no time, while others need month after month to see any positive result. Biceps are perhaps the most widely used judging tool in people’s hands to determine the progress of your work out. A few exercises are designed specifically for this muscle group and if we do these exercises systematically with concentration and dedication, you can surely have an eighteen-inch bicep within a very short period.

To get strong and big biceps, you need to lift heavy weights at low repetitions, anything from 2 to 8, depending on the exercise. The most effective form of arm training and build big biceps is pre exhausted training. When you eventually move on to train the muscle of choice it will tire very quickly and you will increase your gains in a shorter period of time.

• USE STRAIGHT BAR: Use a straight weight bar with a light amount of weight on it and curl the bar to your chest. Hold the weight for about 1 second and then release the weight back down only half the speed that you brought it up. Take a 40 second break than repeat it 4 times.

• USE HORIZONTAL BAR: Grab a fixed horizontal bar with your palms facing you and leave 4-7 inches of space between them. Lift your self up until your chin is level or over the bar than bring your self down half the speed that you came up. Take a 40 second break and repeat this 4 times.

• USE DUMBBELL: Take a set of dumbbells with a decent amount of weight. Turn your hands so your thumbs are up. You bring the weights up just like you have done with the straight bar curls. Take a 40 second break and for 4 times!

Bicep curls using dumbbell can be performed, either with both arms simultaneously or with one arm at a time. Lock the elbows into the sides of the abdomen for weight support. Slowly lifts the weight from an extended-down arm position to almost reach the shoulder, then stop, and then slowly lower the weight.

Biceps are one of the smaller muscles in your body so don’t over do them. Give them a lot of rest and that is how you build your biceps! The biceps should be worked out once every 4 to 5 days and no more.

USEFUL TIPS FOR BICEP WORKOUT

• Warm up by using a light set of dumbbells.

• Control the weight at all times.

• Perform all repetitions (reps) s to failure. This means performing the exercise until you cannot lift anymore weight.

• Do not arch your back or swing the weight up.

• Do not lock out your arms at the bottom of the curl.

In order to get big biceps, you need to eat a lots of protein (meat, eggs and fish) rich food. Protein is what makes up your muscles, and you need a lot of it for building muscle. Eat as much protein as you can; your body needs to have an excess of calories each day before you can start to build muscle. Make sure to have a protein drink or a good meal after your biceps workout. Enough rest and good food is necessary for building muscles.

Get plenty of sleep (9 hours would be good, but 8 is fine) and limit your cardiovascular workouts to 1-2 per week.

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Fast Food Nutrition – The Silent Killer http://goodfitnesstips.org/uncategorized/fast-food-nutrition-the-silent-killer/ http://goodfitnesstips.org/uncategorized/fast-food-nutrition-the-silent-killer/#respond Thu, 21 Dec 2017 00:08:49 +0000 http://goodfitnesstips.org/uncategorized/fast-food-nutrition-the-silent-killer/ It’s recognized that fast food isn’t healthy or nutritious at all and as a matter of fact, it’s completely harmful to you. Therefore it is crucial for you to know about fast food nutrition details that will help you become more conscious of the unknown dangers of eating fast foods which can be even worse than you may ever have thought possible. Americans have for ages been familiar with consuming fast foods and recently, this problem has also spread to the rest of the globe.

Hence, becoming acquainted with junk food nutrition information is necessary for not just Americans and people residing in the western world, but in addition for people living in the third world countries where this fad has quickly caught on and is consequently affecting the more affluent in those parts of the world too. Fast food will make an individual fat and it is also the key cause for obesity in the USA with even kids not being spared.

You can easily understand from taking a look at junk food nutrition details that these foods are full of fat and are packed with calories. Although Americans have to eat not more than sixty-five grams of fat plus that their calorie count shouldn’t exceed two thousand, dependent of age and how much they exercise, when they consume fast foods, they would find themselves consuming much more than the suggested levels. Statistically, this is often 30 percent or more above the ideal level.

Hence, a meal that is made of a McDonalds Big Mac together with some french fries and a shake would cost you fifty-seven grams of fat in addition to twelve hundred calories, which will make sure that you will be unable to stay within the required limits. Often you might consume more than this mini-meal and should you go for a “super size” meal, you would certainly take in a lot more than you should. Whenever the unwanted fat and calories stay in your body, you’d just end up doing lots of damage to your body and it’s health. By doing this you pay a large price for having satisfied a short-term urge to please your taste buds.

Moreover, you can see out of available junk food nutrition specifics that fast foods do not contain sufficient basic fibers and nutrients and there are insufficient vitamins contained as well, all of which are crucial for a person’s health and well-being. After you have carefully learn about these fast food nutrition specifics, you’d probably realize that the threat to your health is usually hidden and therefore fast foods will act as some sort of silent killer which can even result in early death.

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Diet Pills Vs Fat Burner Pills – Their Difference & Which is More Effective in Burning Fat Fast http://goodfitnesstips.org/uncategorized/diet-pills-vs-fat-burner-pills-their-difference-which-is-more-effective-in-burning-fat-fast/ http://goodfitnesstips.org/uncategorized/diet-pills-vs-fat-burner-pills-their-difference-which-is-more-effective-in-burning-fat-fast/#respond Wed, 20 Dec 2017 00:21:33 +0000 http://goodfitnesstips.org/uncategorized/diet-pills-vs-fat-burner-pills-their-difference-which-is-more-effective-in-burning-fat-fast/ “Diet Pills vs. Fat Burner Pills” is one of the few topics that have become a subject of extensive debate for some time now. The issue is all about the difference between these two and which is more effective in burning fat fast. There is no doubt that the industry on products that help in weight reduction is extremely popular nowadays. This is so because of an increasing number of people who want to lose weight as quickly as possible.

Before we can understand the difference between diet pills and fat burner pills, let us analyze first on which grounds they are similar. Both these products aim for a healthy life through weight loss. They work to help us reduce weight so we can be stronger to fight health problems and complications that arise from obesity. Both have their strengths and weaknesses depending on what specific type of supplement you will be using.

Moreover, they can also suppress our appetite because of their ingredients, which leads to weight loss. On the other hand, the differences between these two are their ingredients or content and their overall effects to our body. Diet pills do not really contain stimulants like caffeine and synephrine, while most fat burner pills contain them.

However, we are not generalizing all these supplements, but there are general findings that suggest that most fat burners contain stimulants more than the other group Diet pills, on the contrary, have more vitamins, minerals, and other natural ingredients compared to the other group. Furthermore, based on reviews conducted, the overall effect of the former outweighed the effect of the latter in terms of increase in energy level and metabolic rate.

Nonetheless, as to which is better, diet pills or fat burner pills, we cannot give you any categorical answer. As previously discussed, they have both their strengths and weaknesses. The best thing that you can do if you really want to lose weight is to have a healthy lifestyle. In this way, you can be sure that it is safe and the effects are long lasting.

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Michael Vick’s Workouts and Diet to Return to the NFL Revealed! http://goodfitnesstips.org/building-muscle/michael-vicks-workouts-and-diet-to-return-to-the-nfl-revealed/ http://goodfitnesstips.org/building-muscle/michael-vicks-workouts-and-diet-to-return-to-the-nfl-revealed/#respond Tue, 19 Dec 2017 00:57:21 +0000 http://goodfitnesstips.org/building-muscle/michael-vicks-workouts-and-diet-to-return-to-the-nfl-revealed/ Despite his legal troubles, Michael Vick is an amazing athlete. He was one of the most explosive and exciting players in the NFL. After spending nearly two years in prison and out of football, he has returned to a serious workout routine to regain his explosive speed, amazing endurance, and overall incredible athletic ability. His workout is a combination of a great lifting routine, interval training, and a healthy diet.

Vick’s Workouts

He performs cardio workouts such as running, swimming, and high intensity interval training to boost metabolism and increase endurance. He also does things like obstacle courses, parachute sprints, and agility workouts. You can simulate these workouts with a treadmill or stationary bike. Even when you aren’t doing cardio, it is advisable to start your lifting days with a few minutes of biking to get your muscles warmed up and your body primed to lift.

Bodyweight workouts such as push ups, pull ups, dips, mountain climbers, burpees, and crunches are added after cardio exercises. These workouts are performed in sets of 20 – 40 to boost results and combine raw strength with muscular endurance. Stretching is also vitally important, as it improves circulation and helps elongate and strength muscles.

Weight training is the centerpiece of any workout plan. With a barbell, the basic pattern of 3 sets of 5 squats, bench press, overhead press, and power cleans will help you build muscle and develop explosive power. You should try to lift three times per week and add in a session of deadlifting (1 set of 5) once per week. Take adequate rest between sets and make sure that on days you are not working out you truly rest – recovery is just as important as working out!

Nutrition

A good diet is fundamental to building a strong body. You should be eating between 1 and 1.5 grams of protein per pound of bodyweight. Protein can be found in many foods such as red meat, chicken, tuna, and nuts. Eat lots of leafy greens such as spinach and arugula. A steady serving of fruits will give you the natural sugars and amino acids your body needs. Protein shakes can help supplement your regular protein intake and provide you with a boost to energy and metabolism.

If you’re serious about attaining a Michael Vick-like body, then other supplements, particularly nitric oxide should be considered. Not only does Nitric Oxide help boost bloodflow to muscles, but it gives your muscles exactly what they need to lift more, generate more power, heal faster, and grow larger. Nitric Oxide has been linked to dramatic improvements in muscular mass and strength. 

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Is Glutamine Really Necessary For Muscle Growth? http://goodfitnesstips.org/building-muscle/is-glutamine-really-necessary-for-muscle-growth/ http://goodfitnesstips.org/building-muscle/is-glutamine-really-necessary-for-muscle-growth/#respond Tue, 19 Dec 2017 00:02:50 +0000 http://goodfitnesstips.org/building-muscle/is-glutamine-really-necessary-for-muscle-growth/ Have you spent much time in a Health Food store browsing through all of the muscle building supplements? If you have, you may have been overwhelmed by all the different types of supplements and all the brand names which claim to work wonders for your muscle gaining efforts. One supplement in particular which has received much publicity is glutamine. Spend some time in the gym listening to the weightlifters and bodybuilders chat about their favorite techniques and supplements, and sooner or later you’ll hear someone mention glutamine. You may be told that this supplement is extremely helpful in growing your muscles, and you may even be told that it is essential for any muscle building at all. Do you really need glutamine supplements for your body building program?

Glutamine is the most abundant amino acid in the body. (Amino acids are the building blocks of protein.) That much is true. But what about actual supplementation? The major reason that glutamine is believed to help muscle is that studies proved it beneficial in trauma patients. Studies have shown that muscle loss can be reduced in patients with severe trauma such as in the case of burn victims or AIDS patients. The problem is that this kind of stress cannot be automatically compared to the kind of stress your body undergoes during exercise. While there may be certain situations in which such a supplement would be helpful, glutamine supplementation is probably not necessary in the majority of cases. Don’t forget that the supplement companies themselves provide much of the hype that surrounds these products. Always remember to stick with the essentials of progressive resistance training and increasing your calories, however popular a bodybuilding supplement may be.

Why do bodybuilding supplements like glutamine sell so well? They do well because bodybuilders, like most people, prefer to look for a seemingly magical product that promises immediate results. Unfortunately, so many people in our society have become accustomed to looking for shortcuts and short term gratification. It’s particularly sad when you consider that learning how to gain weight naturally is not as difficult as it may seem. The real magic pill is combining the right knowledge (weight gain diet plus proper workout routines) with determination. The beginner must understand that weight gain, like most worthwhile goals, requires diligence over the long term.

If you’re feeling discouraged, consider the following. Most great things in life are not accomplished with one incredible act. On the contrary, both our successes and failures in life almost always come from the accumulation of small choices over time. You will accomplish more working out a few times a week than you will in one super long workout. Whatever you choose, keep the long term in mind and rest assured that living your dreams tomorrow, in both bodybuilding and beyond, are well worth the price you pay today.

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Amaranth: Soak It For Maximum Nutrition http://goodfitnesstips.org/uncategorized/amaranth-soak-it-for-maximum-nutrition/ http://goodfitnesstips.org/uncategorized/amaranth-soak-it-for-maximum-nutrition/#respond Tue, 12 Dec 2017 12:31:34 +0000 http://goodfitnesstips.org/uncategorized/amaranth-soak-it-for-maximum-nutrition/ Amaranth is nutritious and high in zinc, iron, and calcium. Amaranth has a nutty flavor and serves as a good complement to many bean dishes but it also makes a good main dish when combined with tasty vegetables as does the grain bulghur when turned into tabouli. The catch is that to get the most mineral value out of this food, we recommend soaking it overnight (or for eight to twelve hours) to reduce the mineral inhibitors native to the amaranth. All grains have these same inhibitors and so too benefit from this extensive soaking.

Amaranth is high in phytic acid, or phytates, a well-known mineral inhibitor. The phytic acid binds to minerals such as iron, magnesium, zinc, and calcium and inhibits your absoprtion of them. Although amaranth appears rich in minerals, the fact of the matter is that you cannot absorb all of them because of the phytic acid. The trick is to soak the amaranth to reduce the phytic acid. As a bonus, you will reduce your cooking time.

Rinse your amaranth and plan to soak it for eight to twelve hours. An overnight soak works well. Use two parts water for one part amaranth or the amount of water called for in your recipe. Soak the amaranth in warm water — above body temperature — and leave it in a warm spot. Cover the amaranth with a towel as it soaks. Some people add yogurt or a tablespoon or two of lemon juice to the mixture to improve the pH of the soaking water. Feel free to give that a try, but if the flavor seems off to you, a regular warm water soak works well too.

After soaking, transfer the amaranth to a pan and follow the cooking directions. The only exception is that the amaranth is likely to cook twice as fast, so sample it along the way to check if it is done. It is good practice to stir it regularly while it is cooking. You might try soaking the amaranth in a stainless steel pot you plan to cook it in. After soaking, simply pop it on the stove and cook it. Prepare amaranth as a breakfast cereal with honey, as a side dish (drizzled with olive oil and seasoned with salt and pepper), or as the center of your meal. Amaranth is nutty, versatile, and nutritious. Plan to soak it to reduce the phytic acid content and you will benefit more from its rich mineral content.

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Running and Nutrition – Pistachios – The Perfect Snack For Runners! http://goodfitnesstips.org/uncategorized/running-and-nutrition-pistachios-the-perfect-snack-for-runners/ http://goodfitnesstips.org/uncategorized/running-and-nutrition-pistachios-the-perfect-snack-for-runners/#respond Tue, 12 Dec 2017 10:23:35 +0000 http://goodfitnesstips.org/uncategorized/running-and-nutrition-pistachios-the-perfect-snack-for-runners/ Runners are always looking at what they are eating and trying to find foods that are good for them – but also taste good. In my opinion, I’m not going to eat something that I know is good for me if it tastes horrible! And, I don’t think I’m alone. Runners also like to snack. So, we need a snack that is good for us, tastes good and will help with muscle recovery.

Pistachios are the wonder snack that fits runner’s criteria! Now, I’ve always loved pistachios – I can remember my Dad and I eating them by the handfuls. But, I just recently found how good they are for me as a runner.

Nutrition wise – pistachios are full of seven essential nutrients that we all need. These are thiamin, vitamin B6, copper, manganese, potassium, phosphorus and magnesium. They are a great source of fiber and have antioxidants in them that are good for eye health. And, as a side note – there is only 3 calories in each one!

Another great thing about eating these little wonder nuts is that they can help with your cholesterol levels. Eating them can lower your bad cholesterol while building up your good cholesterol.

Now, to the part where pistachios are good for runners. Pistachios are full of protein. Protein is what runners need to help build their muscles for long distance running. In addition, they are great for an after run snack. There have been studies done that show that eating foods high in protein (such as pistachios) after a long run or hard workout will help to reduce muscle soreness and help to rebuild your muscles for a quicker recovery.

Eating pistachios are also great as they fill you up faster and help you to feel fuller longer. That’s due to the high fiber content in them. So, if you are also trying to lose a pound or two – this will help. Also, buy pistachios that are still in the shell. Seeing the shells piling up will also psychologically keep you from over eating them.

As I stated before, I love pistachios and have been eating (and enjoying them) for years! I’m just happy to now know that they are a great snack for me as a runner!

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How Diet and Nutrition Can Increase Penis Size http://goodfitnesstips.org/uncategorized/how-diet-and-nutrition-can-increase-penis-size/ http://goodfitnesstips.org/uncategorized/how-diet-and-nutrition-can-increase-penis-size/#respond Tue, 12 Dec 2017 06:16:59 +0000 http://goodfitnesstips.org/uncategorized/how-diet-and-nutrition-can-increase-penis-size/ Some people believe that a proper diet and proper nutrition can help increase penis size. The penis is not a separate part of your body. Therefore, you should make sure that it is properly taken care of with a balanced diet and proper nutrition.

Health is wealth

If your physical condition is poor, do not expect that your penis is also as healthy as the other parts of your body. To help increase penis size, you need to make sure that the rest of your body is not sleep and rest deprived, is not sick, not malnourished, or under too much stress. Otherwise, the performance of your penis may not live up to your expectations.

External factors

Penis enlargement is a process that works to increase penis size but you need to understand that there are several external factors that can influence how successful it can be. The most important factor of penis enlargement is the blood flow. Remember that insufficient blood flow reaching the penis results in a poor erection.

Essential nutrients

To keep your blood healthy, you need to make sure that you are on a proper diet and maintaining a regular exercise routine. Several vitamins and health supplements can help improve your blood, which can help increase penis size and your vitality. However, you need to ensure that your vitamins and supplements are able to provide you with the following ingredients:

· 500mg of calcium

· 300mcg of vitamin B12

· 250mg of vitamin E

· 1000mg of vitamin C

· 100mg of vitamin A

· 250mg of magnesium

· 5mg of iron

Vitamins and minerals

Those vitamins and minerals can be found in several one-a-day vitamins. However, you need to make sure that you read the labels of the vitamin bottles before buying the right one that fits your daily needs. Other supplements that can boost your sexual performance include bee pollen and L-arginine-also known as amino acid.

Bee pollen

Bee pollen is a supplement that can help increase penis size. It is rich in minerals, vitamins, enzymes, and amino acids. Regular doses can provide frequent erections, bigger ejaculations, and more sexual energy. It comes in tablet and capsule forms, but you can also take it in its natural form.

Amino acids

L-arginine contributes to harder erections and increased amounts of semen when you ejaculate. You are required to take 500mg every day and a 1000mg dose a few hours before intercourse so you can boost your performance. However, you need to use it in moderation and discontinue your use if you experience any form of side effects.

You are what you eat

Remember that those essential vitamins and minerals are also present in certain healthy foods that we can eat like fruits and vegetables. Also, keep in mind that your alcohol intake should be in moderation. Otherwise, too much alcohol can lower your sexual drive. Smoking is also bad and can affect the way you perform. Remember that blood flow is the key for a longer erection. Smoking decreases the oxygen and blood supply in your arteries, which affects your sexual performance and the quality of your erection.

Prescription medications

There are prescription drugs like antibiotics that can cause you to lose your sex drive and and may even lead to impotence. Consult with your doctor first if you feel that your prescribed medications are affecting your performance.

Avoid steroids

Steroids can also cause damage to your sexual functions aside from causing damage to your heart, kidneys, and liver. The side effects of steroids to the male reproductive system includes the shrinking of testicles and the reduction of testosterone production.

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Reducing Eye Pressure With The Right Nutrition http://goodfitnesstips.org/uncategorized/reducing-eye-pressure-with-the-right-nutrition/ http://goodfitnesstips.org/uncategorized/reducing-eye-pressure-with-the-right-nutrition/#respond Tue, 12 Dec 2017 00:01:17 +0000 http://goodfitnesstips.org/uncategorized/reducing-eye-pressure-with-the-right-nutrition/ If you have blood sugar concerns one particular eye health issue relates to a significant increase in pressure in the eyes that can lead to damage to the optic nerve. If this is left untreated it can result in the development of a serious eye disease that is the second leading cause of blindness in America called Glaucoma. Therefore, what are the various causes of this eye condition and what can you do to correct it from a nutritional point of view? One of the effective ways to correct this problem from a nutritional point of view is to identify the foods that are causing an unhealthy increase in eye pressure. Once you have identified such foods you can replace them with healthy eye foods that improve vision health and reduce eye pressure.

Poor diet is one of the causes of this particular eye condition. This is due to the fact that certain foods can contribute to this eye problem. High insulin levels in the body can contribute to an increase in eye pressure. There is a relationship between high insulin levels and an increase in your blood pressure levels. Due to the fact that the heart and the eyes are connected this increase in blood pressure can negatively affect pressure levels in the eyes. Here are some food groups that you can avoid: Whole grains, Trans fats and sugary foods. Whole grains should be avoided as carbohydrates are converted into sugars.

FOODS THAT INCREASE EYE PRESSURE YOU SHOULD AVOID

Some foods you can avoid to correct high eye pressure include breads, pasta, rice, cereal and potatoes. Also, you should avoid sugary foods such as pastries, cakes, pies and donuts. You can also avoid trans-fat foods and foods such as baked goods, processed foods, cookies, French fries and fried chicken and other junk foods.

FOODS TO REDUCE EYE PRESSURE YOU SHOULD INCLUDE IN YOUR DIET

In order to reduce eye pressure eat foods from various nutritional sources that include: foods rich in Lutein and Zeaxanthin, Vitamin C, A, B and the mineral Zinc. Some foods that are rich in Lutein and Zeaxanthin include collard greens, Spinach, Kale, Brussels sprouts and Broccoli. Consume foods rich in Vitamin C. These include citrus fruits such as oranges, tangerines and grapefruits. Other excellent sources of Vitamin C include Kiwis, peaches, strawberries, raspberries, mangoes and guava to name a few. Some vegetable sources of Vitamin C includes foods such as Cabbage, Broccoli, Brussels Sprouts, Kale and Red pepper to name a few. Consume foods rich in Zinc such as lobster, Oysters, pecans and fish. Consume foods sources rich in Vitamin A like milk, liver, sweet potatoes, mangoes, carrots, cantaloupes, Spinach and Broccoli. Consume foods rich in Vitamin B such as legumes, turkey, liver, tuna, brazil nuts and avocados. Research studies have also credited omega- 3 rich food sources with improving vision health and lowering eye pressure. Some Omega-3 Rich food sources include fish, walnuts, soybeans, cod liver oil and flaxseeds. By following this diet you can do the things you need to do to reduce eye pressure.

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The Diet of Prehistoric Humans http://goodfitnesstips.org/uncategorized/the-diet-of-prehistoric-humans/ http://goodfitnesstips.org/uncategorized/the-diet-of-prehistoric-humans/#respond Mon, 11 Dec 2017 11:19:17 +0000 http://goodfitnesstips.org/uncategorized/the-diet-of-prehistoric-humans/ Even though there was a complete lack of scientific evidence to support Mr. Key’s saturated fat/cholesterol theory of heart disease, the government and professional medical associations eventually agreed that Americans should eat less red meat, whole dairy products, eggs and all other foods high in saturated fat. And although since then, 50 years and millions of dollars have been spent on scientific studies trying to link consumption of animal fat with increased rates of heart disease, all studies show there is no such link.

Perhaps it was the failure of scientists to demonstrate a link between consumption of animal fat and heart disease that many other arguments have been made in favor of diets that limit the amount of meat in the diet. Many go far beyond health and nutrition and include a wide range of topics such as the environmental impact of feeding a population on meat, or the suffering of animals.

One of the most obviously flawed of these arguments is the claim that our early ancestors ate very little meat.

If you’re of European descent, your early ancestors were almost entirely dependent upon the consumption of animal flesh for about half of the year.

Before the advent of agriculture, human beings were hunter-gatherers. They depended on gathering food from their wild habitat.

For the ancient hunter-gatherers of Europe, the first frosts of autumn brought an end to the supply of fresh fruits and vegetables. Nuts and seeds would have been plentiful in the autumn season. However, these foods are soon depleted by rodents, birds and other mammals in stiff competition for food when cold weather causes foods of plant and insect origin to disappear from the landscape.

Not only is it nearly impossible to obtain foods of plant origin during cold winter months when the snow covered ground is frozen solid and streams are covered by a thick layer of ice, but also, early spring is the most difficult time of year to obtain food from plants because all nuts and seeds have been thoroughly depleted and sporadic freezes delay the onset of the growing season. After the ground thaws, roots can be dug and some edible sprouts grow rapidly in mid spring, but most fruits aren’t available until at least early summer.

The importance of the hunt for large mammals by our early ancestors is clearly supported in the archaeological evidence they left behind. One of the most common images left on the walls inside caves of prehistoric man is that of the hunt of deer, bison, mammoth and other large mammals.

The hunt for large mammals took on a religious tone. This is the natural result of a people who depend heavily upon animals for their own lives. They depended upon these large animals for food, depended upon their hides for warm clothing, used the bones of animals for tools, and even used animal parts as ornaments to grace their bodies.

The same religious tones surrounding the hunt for mammals is evident in the aboriginal peoples of Northern Asia, Australia, Africa, the Americas and other prehistoric peoples around the globe.

Meat and the flesh of other animals was one of the primary, and for some prehistoric cultures, the only plentiful source of food. So the claim that the diet of our prehistoric ancestors consisted of little meat and saturated fat is simply ridiculous. For thousands of years humans depended upon meat for nourishment, often eating nothing else for months at a time.

The next claim grain pushers make is that the meat of wild animals eaten by prehistoric people was very lean, and did not provide large amounts of fat, like modern cows.

But the truth is that among prehistoric human cultures, both the fat and high cholesterol liver were highly prized parts of animals they hunted. They ate the liver raw soon after the kill. And they removed every last bit of fat from the animal and rationed it, adding it to all meals, even meals of vegetable origin. Unlike most people in modern America, they knew the value of animal fat and the important role it played in human nutrition. The leanest cuts of meat became food for their dogs.

As an example of the extra effort they put into getting plenty of animal fat in the diet, the Inuit of North America made pemmican. They dried and crushed the lean meat and added fat in a fifty-fifty mix so that every mouth-full included as much fat as it did lean meat.

Every one of the thousands of large animal bones I ever found while digging on sites occupied by prehistoric humans, had been cracked open to remove the fat in the bone marrow. This fat was part of the ingredients of pemmican.

We are the first culture of people that ever intentionally avoided animal fat, the first people to trim fat off meat and discard it. Ancient people and those living traditional cultures would have thought you had gone mad if they saw you cut the fat off meat and throw it away.

Throughout history and around the world, all previous cultures prized animal fat as a vital part of the diet. To improve the nutritional value of food, they added animal fat to many foods that didn’t have animal fat to begin with.

Furthermore, the tradition of adding animal fat to foods continued right up until the 1980’s when they put the final touches on the process of replacing expensive animal fat with cheaply produced vegetable oil, a process that began in the beginning of the 1900’s, a process that is directly correlated with increasing rates of heart disease.

Not only did our hunter-gatherer prehistoric ancestors know more about which natural foods provide optimum health than we do today, even wild animals know more about which natural foods are most healthful to their bodies.

We’re out-of-touch with nature and out-of-touch with our bodies. And we’re causing misery to both.

Modern medicine has increased the average life expectancy by heroics that enable most babies, no matter how weak and sickly, and no matter how badly deformed at birth, to live at least into middle age. Using antibiotics, it has eliminated millions of deaths caused by virus and bacteria. Moreover, using modern techniques, they can keep the sick and dying alive for decades, even if they have to hook them up to tubes and machines. But heart disease, cancer, osteoporosis, and even tooth decay were practically nonexistent in ancient humans, largely because the diet of prehistoric humans was far more nutritious than the diet of most people today.

The truth is that the unnatural high carbohydrate(sugar) diet was born with the invention of agriculture and the development of grain. And the reason grain became the primary source of food for the masses is that grain madepossible the formation of large and powerful centers of human population called civilization.

Civilization was impossible when humans were hunter-gatherers because local wild plants and animals were soon depleted. Once depleted, the group had to move to a new location for food. The larger the group of

people, the more often they were forced to move to new lands in search of food. Therefore, large and powerful groups of people living the hunter-gatherer life style were impossible.

But grain not only made it possible for the development of large powerful centers of human population, grain also ushered in obesity, osteoporosis, cancer, and the other “Diseases of Civilization”. (And ushered out freedom of the individual and family group)

This isn’t theory and conjecture. Introduction of these diseases to remote traditional cultures around the globe was well documented by Dr. David Livingston, Dr. Weston Price, and many other doctors in the late 1800’s and early 1900’s.

Before grain became a large part of the diet, even though these remote traditional cultures had never even seen a tooth brush, most people never had a single dental cavity.

One by one, remote disease-free healthy peoples living traditional cultures on every continent and the islands were introduced to the high carbohydrate(sugar) grain based diet. And within a decade, obesity, osteoporosis, cancer, tooth decay and the other “Diseases of Civilization” became part of the culture.

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