Archive | Workouts & Routines

Modeling Tips – How to Be Confident in Front of the Camera

Many models starting off in this line of work will feel awkward when looking into a camera. Modeling is even more of a challenge I think because you need to pose in various positions for strangers. What I recommend doing is first looking into the camera with a straight and natural face. You do not have to smile in the beginning, instead what you can do is just turn your head from left to right.

Crossing your legs is also a very natural pose. Sometimes when I'm shooting models I start a conversation about a light topic. I have them sit down and cross their legs. I ask them to introduce themselves and talk about their favorite dessert or animal. It is important to feel comfortable with the topics you are talking about.

As a personal preference I like to start with the model's fingers and finger nails because this is what a lot of models take pride in. Show your nails to the camera. If a model has clean and well manicured finger and toe nails she's going to feel more confident showing them off, especially if they are decorated in pastels, hot pinks, and various patterns. I think it's easier to show your hands in front of a camera than your body. Start a conversation about her finger nails. If you have a male model then maybe you can talk about his workout routine.

Humor is also a plus as it always helps the subject to relax and be more natural. Beauty is natural; having fun is natural; smiling is natural and being happy with what you are doing is totally natural. She begins to open up and find her inner charm. You as the photographer must encourage them and reaffirm their beauty and that everything she is doing is good, and that no pose is the wrong pose. A good model needs to have a good camera man who can encourage the aspiring model.

Affirmations are another great way to feel confident in front of the camera. Repeat positive words like beautiful, sunshine, bubbles, and butterflies. You can say these things to the camera. The more you do this the less shy you will become. Hopefully, you'll soon realize that posing in front of a camera is not that bad at all. Less rehearsed and choreographed modeling is what should be your goal.

In modeling, the challenge here is trying to overcome your fear of being leered at by a cameraman who wants to bring out your sexy side. The photographer will do his or her best to bring out the very best image of you on film because it's his / her reputation on the line, so the photographer will help you to relax by helping you discover the truest essence of your beauty. As you gain more experience working in front of the camera you will become less shy and more self-confident, so good luck.

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The Ultimate Lose Belly Fat Workout For a Smoking Hot Body For Summer

So, you've got your sneakers laced up and you're ready to burn a massive amount of calories and shrink your fat cells. That's an awesome feeling to be on the verge of making a difference for your health, but do you know what to do to get the best results from your efforts. If not, give the ultimate lose belly fat workout a shot.

The ultimate lose belly fat workout requires you to select a few different cardio exercises as well as a few strength exercises and combine them in circuits. You can use any exercises you like, but consider some on the following lists to get you started.


* Step up and down on a step or bottom stair for a minute

* 30 jumping jacks

* Jog in place for a minute

* Raise knees and tap with opposite hand, rotating for a minute


* Crunches

* Full sit ups

* Various dumbbell moves

* Push ups

* Bench dips on a chair

There are many other exercises that can be used in both of these categories. You can find them easily by doing a search online for additional moves.

To complete the ultimate lose belly fat workout, simply pick one cardio move and several strength moves to form a circuit. Do one set of each exercise in the circuit with no pause in between. The point is to get your heart rate up and go straight from one exercise to the other. Ideally, make up three or four circuits with four or five exercises in each.

By combining strength exercises with a cardio move you will keep your heart rate higher than just lifting weights alone. The result will be a higher calorie burn which forces your body to dip into stored fat reserves, given you are eating less than you are burning throughout the day.

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Allen Iverson Dunk or Simple Vertical Leap Exercises to Dunk like AI

Do you remember Allen Iverson's dunk over the 6'11 '' Marcus Camby? You know, the guy is not even 6 feet tall! He is actually only 5 '10.75' '. So its clear that he can jump. But without any exercises no one can jump that high. There are a lot of exercises that may increase your vertical leap but the most of them are simply not effective.

So which exercises are the most effective? Here are the top 5 exercises to increase your vertical leap:

1. Jump Rope

It's a very common exercise and the reason why is because it works. Jumping rope not only gives you explosiveness and calf strength but is also a great way to build stamina, and work on your overall leg strength. Jump rope at least three times per week to build up your aerobic fitness level.

2. Calf Raises

Calf raises are a very effective exercise because they train the muscles that give you the explosive boost in the jumping process. Here is how you do it: Stand on a foot block or the first step of a staircase in your house and rise up on your toes as far as possible. Hold the contraction briefly, then slower return to the starting position. Strong calves help you do quick, on the spot jumping.

3. Lunges

This is a great exercise because it simultaneously trains different muscles that are involved in the jumping process – the thighs, the lower leg, the backside muscles, the abdominal muscles. Stand in an upright position, step as far forward as possible with no forward lean of the upper body until your front knee is at 90 degree angle. Then step back to the original position in one step. Do this 8 times with one leg, then 8 with the other. You also can use some dumbbells.

4. Step Ups

For this exercise you need a bench or something you can step on (about 15 inches high). Just stand in an upright position, then step up on the bench at the height that would put your knee at a 90-degree angle. Do 8 repetitions with one leg and repeat with the other. This exercise is a perfect extension to the lunge-exercise because you train the the antagonistic muscle group.

5. Touch the Rim

Either stand under the rim and try to touch it with one or both hands or take a running start and jump as high as possible to reach the rim. Important: Try to perform this exercise very clean and with maximum power and repeat it only limited times (for example max. 3 sets with 5 repetitions). After that do not do any leg exercises for 24 – 48 hours. Your muscles need time to grow and regenerate.

Besides these exercises its important that you take care of your nutrition. The most important point here is limiting the amount of fat that you take to you. Fat makes food taste delicious but its the biggest enemy of an athlete cause its the extra weight you have to get up in the air and it inhibits the flexibility of the muscles you need to jump. So, if you are able to control your nutrition and will use the exercises above serious results are guaranteed.

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Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle does not have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.

o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.
o So the second thing is to take vitamins and minerals to help your body work properly.
o The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.
o The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get other things done as well.
o Along with exercise, number five is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.
o The sixth is to surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.
o Your family and friends can help you with the seventh tip, have fun and enjoy life.
o Eighth tip is to create a good balance between work and play.
o The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you do not keep looking until you find something you do love.

Start with those healthy lifestyle choices and see how you feel in the next few weeks. You should feel more energized, motivated, and positive.

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Masturbation Tips for the Military Life

Men who choose to serve in the military typically find themselves in a crowded living environment – not the ideal situation when the masturbation urge comes to call. Trying to satisfy that insistently erect penis in a room with a couple of dozen (or more) other men can be a daunting task. However, since proper penis care suggests that a fair amount of sexual activity is necessary to keep the equipment in good working order, it's logical to assume that many enlisted men will need to find some way to self-satisfy during their time in the service.

It's normal.

Although it may not be something that's talked about during recruiting sessions, the desire to masturbate is as strong among man in the services as it is among civilian men – and in some cases, it could be even stronger.

Why stronger? Many men exercise their enjoyment of masturbation more when they are feeling tense or stressed, and that is certainly something that a man may feel while serving – and especially when serving in a dangerous situation. In addition, the physical training that men go through in the military tends to boost testosterone levels. Raised testosterone levels in turn impact a man's sex drive. If a man is in a position to indulge that drive through partner-based activity, that's great. But if he's not, the pleasures of his own hand become even more enticing.

What to do

Exactly what is "typical" for men in the military who want to masturbate can vary significantly from one camp or quarters to another. The best thing for a new recruit to do is to try to contain himself until he gets the lay of the land in his bunkhouse. If he establishes a good relationship with another serviceman, he may come out and simply ask, "What does a guy do when he wants to masturbate here?" Otherwise, it's a good idea to observe.

In some cases, men may be fairly open about masturbation. It would be fairly unusual for a quarters to have a situation where the men lie around on their bunks and masturbate openly at any time of the day or night. However, in many situations it's not uncommon for men to begin surreptitiously masturbating after lights out.


Disposing of ejaculate in such situations can be tricky. It's both unsanitary and disrespectful to release a load directly upon the floor or to leave used tissues or socks on the floor. Many military men place their "clean-ups" underneath their pillow and dispose of or remove them in the morning. Some men prefer to ejaculate into their underwear. Some men also dispose of their seed by consuming it themselves.

Other options

Masturbating in the latrine does afford a man more privacy; however, lengthy sessions can cause inconvenience for others waiting to use the restroom. Self-gratification in the shower is an option, but is risky in a communal situation; again, in some barracks, this may be acceptable, but it's something a guy needs to be confident about before attempting it.

In some places, men may set up a "jack shack" – a small shed which is designated specifically for masturbatory purposes. While a man may feel somewhat self-conscious about using it, this can be a viable way to achieve privacy for an extended self-pleasuring session.

It's important to remember that, no matter how engorged one's member, a man should avoid masturbation while on duty. Although spending hours on, say, guard duty can be unutterably boring, a man needs to keep his attention focused on his job, not on his member.

Masturbation in the military may not allow one to properly lubricate the manhood, resulting in soreness and other penis health issues. Use of a Daily top call is free . Penis health creme (health professionals recommend Man1 Man Oil) is Therefore Advised. Rawness can be alleviated by a crème that contains a potent combination of natural hydrators, such as vitamin E and shea butter. Antioxidant supplementation is also beneficial to penis health, so a crème with a powerful antioxidant like alpha lipoic acid is essential. This ingredient offsets harmful oxidative processes and helps the member avoid that "wrinkled" look.

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Indoor Cycling Class Routines – Top Five Classic Rock Songs For Cycling Classes

Are you participating in indoor cycling or spinning classes? Are you over the age of 35 or just a fan of classic rock? Here are five great classic rock songs that are perfect for your next class …

Indoor cycling classes, often called spinning classes, are becoming more and more popular group fitness options. Not only are they low impact, but they provide an excellent cardio workout in a fun, motivational setting.

Of course, the music plays a big part in the enthusiasm level. Chances are, if you like the songs, you'll work harder and gain more benefit from the class. Most instructors have a programmed set list, but they are always agreeable to suggestions. And if you're not a techno or hip hop music fan, you'll be happy to know there are several tried and true classic rock stalwarts that are perfect for an indoor cycling routine.

In no particular order, here's our list of the top five classic rock songs for cycling classes:

"Crossroads" by Cream: The driving beat and brilliant musicianship of Ginger Baker, Jack Bruce, and Eric Clapton, collectively known as Cream, really vault this four minute classic into overdrive. Clapton's guitar solos at the 1:30 and 2:35 minute marks make ideal "push aheads". "Crossroads" is a perfect choice for the middle section of class when effort level is nearing its peak.

"Train Kept A 'Rolling" by Aerosmith: Thumping bass guitar and a mid tempo beat make this song a great choice for a seated hill climb. Catch the beat with a moderate resistance level and your heart rate will surely be kept a 'rolling.

"China Grove" by The Doobie Brothers : Everyone knows this Doobie Brothers song, so it's a good warm up choice to get everyone in the grove, err, groove. Lively, energetic, and long enough to really warm up the legs.

"Fire" by Jimi Hendrix: This Hendrix classic is perfect for sprints. The guitar solos and chorus sections are reasonably brief interludes for four sprints of almost equal duration.

"Do You Feel Like We Do" by Peter Frampton: The ultimate "Can I make it to the end of this song?" choice. The live marathon version can be used for a combination of standing and seated climbs, flat road work, and just about anything else for that matter. It's every bit of 14 minutes long, so it's a challenge for sure, but hey, who does not like to sing along with Frampton and that mouth harp?

So, for a welcome break from pop songs and techno, ask your instructor to slip in one of these classic rock standards into your next indoor cycling class routine. You'll be certain to feel young again!

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10 Solutions for Cocker Spaniel Separation Anxiety

Cocker Spaniels are affectionate and sociable. They are energetic and, generally, happy animals. However, this happiness is, to a great degree is contingent upon human companionship. Cocker Spaniels are not likely to remain happy if left to spend a great deal of time alone.

Some cockers may seem a bit "down in the dumps," if left alone regularly or for an unusually long period of time; others, may exhibit full-blown symptoms of Cocker Spaniel separation anxiety.

Before describing these symptoms, it is important to point out that when a cocker, or any dog, is experiencing separation anxiety, they are not intentionally "getting back at you" for leaving them. They are basically in a state of fear or panic. They are not considering, or even aware of, the "goodness" or "badness" of their behavior. They are simply reacting. Punishing or scolding your Cocker Spaniel will only make things more difficult for both of you.

There are several behaviors that may indicate that your cocker spaniel is experiencing separation anxiety. It may seem endearing, and indeed be flattering, when your doggie follows you from room to room. Maybe he or she just loves you lots-n-lots-which I'm sure the pup does-but it could also be a sign that your Cocker is afraid of you leaving and does not want to let you out of its sight.
It is also adorable and flattering when pets greet us with great enthusiasm when we return after being gone for several hours. Some days, it can be nice to know someone is glad to see us! However, if your Cocker Spaniel goes ballistic when you return from a quick trip to the mailbox, there could be a problem.

If your cocker is normally housebroken but regularly urinates or does other business indoors when left alone it could be a reaction to the separation, providing it's for a reasonable amount of time, and your pet has been let out to go prior to your departure. Again, this is not your pet's way of punishing you. It is a reaction to stress.

Dogs, including Cocker Spaniels, who suffer from separation anxiety may sometimes cause minor to significant property damage through destructive actions such as (nervous) chewing and / or scratching at doors and windows in an attempt to break free and track you down, like a furry little stalker.

They often vocalize their distress by barking, whining, and even howling while you are gone. If there is sufficient distance between you and your neighbors, this is not much of a problem for your neighbors; but if you happen to live in a duplex or apartment, it is not so good!

What can you do about Cocker Spaniel separation anxiety? You love your Cocker Spaniel but feel frustrated and the stress is getting to you. Do not give up help is on the way.
The following are suggestions that will help you with Cocker Spaniel separation anxiety. There are many more suggestions trainers can provide, but for now this would be a good start. The important thing to understand and remember is that separation anxiety is correctable. A key point is ensuring that your Cocker Spaniel gets plenty of exercise and to be persistent in you retraining for normal behavior.

1) The very first thing to do is to confer with your veterinarian. They can run some test and eliminate any underlying disorders or medical problems. Dogs, like people, can often be treated with the same anti-depressant and anxiety medications used by some humans for anxiety disorders. Before medicating your dog it would be sound advice to confer with a trainer regarding your Cocker Spaniel separation anxiety issue as well.

2) Gently soothe your Cocker Spaniel before leaving and use the same words each time so that your dog eventually becomes familiar with the phrase and what it means.

3) Leave clothing or bedding with your scent in a pile on the floor for your cocker to sleep and / or roll in. An old blanket works fine.

4) Do not attempt to excite your dog when you return from being out. Wait a couple of minutes after you return to give your dog attention.

5) Consider crate training. However, make sure to properly crate train the pup before attempting to confine your pet for extended hours. Crate training has many benefits but keeping your pup locked up all day is not one of them.

6) Leave a radio (talk station) or television on. Hearing human voices may calm your dog by allowing him / her to believe there are people near.

7) Desensitize your cocker spaniel to your absence by gradually and incrementally increasing your time away (within reason).

8) Dog sitting is a very viable and affordable alternative. A dog sitter will visit your pup on a set schedule during the day affording some playtime and relief. If you are going on vacation or a business trip, check into a Cocker Spaniel Rescue group. Many times members provide dog sitting services at their own homes at very reasonable prices.

9) Do not punish your dog it will only increase the problem and cause confusion with the pup.

10) Have patience and continue taking the corrective measures. Many dogs improve dramatically with-in a reasonable amount of time.

A simple solution that has work for many people is to crate the pup for no longer than four hours. Before crating take your pup outside so it can relive itself and get a little exercise. Ensure the crate has soft bedding, water available and some enticing toys. Leave a radio on. Lure the pup into the crate with a treat. I have actually have had dogs that would enter the crate by themselves if they thought I was leaving the house. Exit slowly and you are on your way to solving Cocker Spaniel separation anxiety.

If none of these suggestions help with your Cocker Spaniel separation anxiety issue, It 'time to revisit your vet. Anxiety medications might be in order to help with the retraining.
Good luck on your training.

Charlie Draper, Publisher

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Vertical Jump Test

An athlete's vertical Jump is a milestone in his sports career; in sports like basketball and volleyball, the player with the highest jump is the most feared score winner and defender of all. For Generations, people have been trying to figure out ways of enhancing the explosive power of a person's vertical jump. Aside from the great bout on unlocking the limits, it has also been a problem measuring the accurate progress of a person's vertical jump during his training.

Wall Nut
The most basic way of measuring the height of a person's vertical leap is by standing beside a wall while raising one of your hands as high as possible, feet lying flat on the ground; afterwards, put a line or marker on the tip of your finger . This is known as the "standing reach". Put oil or powder at the tip of your fingers then jump several times and touch the wall so marks would be left behind to indicate your highest reach upon jumping. Measure the distance between your standing reach and the highest point you have made. This is the height of your vertical jump.

Some people use a more scientific and accurate way of measuring the vertical jump, by using a pressure pad, laser beams and kinematic equations. This is measured by taking note of the time an athlete can complete a jump before he falls back to the ground. The equation for this is h = g * t2 / 8, where (h) is for height, (g) is for the pull of gravity which is equal to 9.81 m / s2 or 32.2 ft / s2 and (t2 / 8) for the time an athlete can complete the jump from the ground and back to the ground in milliseconds. This equation if usually calculated by a software installed to a computer where the pressure pad and laser beams are connected.

Infrared Laser
This is also an accurate way of measuring the vertical leap of a player, where he is required to stand and jump in between two infrared laser planes facing each other. How does it work? Well, not as complicated as computing kinematic equations; in fact, it just works like jumping beside a wall and subtracting your standing reach off your maximum jump reach. The only difference is that first, it is using infrared laser beams and second, it is a way lot more expensive than the regular jump and reach beside the wall.

Whatever method it is you are using, as long as you are sure that your vertical is gaining more and more power and you can feel that there really is progress in what you are doing, you are surely getting somewhere. Question is, are you? If you are not pretty sure that there is ascension in your vertical jump training, I would advise you to seek help from vertical jump professionals.

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How To Stop Premature Ejaculation – Tips For Natural Ways To Prevent Premature Ejaculation

Premature ejaculation can happen to any man. It is a common, yet embarrassing condition that can lead to confusion and frustration for both sexual partners. However, you can learn to control your body behavior and reactions to sexual stimulus through mental and physical discipline. In order to resolve the issue, you first need to understand what may be causing the issue.

Potential Causes Of Premature Ejaculation

Doctors agree that a man's inability to control his ejaculation is often linked to psychological issues. These may include early sexual experiences that are perceived by a man as indecent or unacceptable in some way. Doctors also suggest that there is a physiological link. Men who suffer from premature ejaculation often have increased sensitivity in their penis and increased levels of some hormones.

Anxiety or excitement about an imminent sexual encounter can also cause a lack of ejaculatory control. Often, a man may worry about living up to his partner's sexual expectations. This anxiety can result in an early climax within the man.

Exercises To stop Premature Ejaculation

Learning to master your body's ejaculatory behavior begins with disciplining your body by doing a few exercises. If you have never performed these exercises, you may first feel uncomfortable doing so. Explain your goals to your sexual partner. Remember, you are doing these exercises to discipline your body and control its sexual behavior. The rewards will be worth the effort.

Exercise # 1: Squeezing The Tip

During intercourse, take a quick break and squeeze the base of your penis with your thumb and index finger. Maintain the pressure until you feel the impulse to ejaculate has decreased. Then, release the squeeze, wait 10 seconds and resume intercourse. This will train your body to withhold the tendency to ejaculate.

Exercise # 2: On Your Back

Many men report that they are able to control their orgasms more effectively by lying on their back while their partner is positioned on top of them. This may reduce the sensitivity in your penis and help to stop premature ejaculation. Every man is different, though. Test different positions with your partner to find the one that works best for you.

Exercise # 3: Get A Head Start

If you have the time, masturbate a couple of hours before you expect to have intercourse with your partner. Most men agree that they can last longer after their first orgasm. Reasons vary about why your body has this reaction. Ultimately, the first orgasm dispense much of the built up excitement and anxiety that you may have been feeling prior to having intercourse. After ejaculating through masturbation, you can relax and enjoy intercourse with your partner while maintaining a longer-lasting erection.

Premature ejaculation can be controlled. It requires disciplining your body by doing a series of easy exercises. Two of the exercises above require patience and understanding from your partner. Make sure that you communicate your intentions and your goals. Your partner will likely understand and be willing to help.

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Oral Sex Tips: How to Deep Throat

One can scarcely find a man who does not enjoy receiving oral sex. For many men, the idea of ​​being deep throated is intensely thrilling, but they must understand that, from the partner's end, this is no easy accomplishment. A man can simply imagine trying to shove a sausage down his throat and think about how that would feel. And many partners are interested in providing this service to a man, but fears of gagging, extreme discomfort and even becoming ill at a most inopportune time ward off their efforts. Along with maintaining appropriate penile health in order to keep the tool appealing, men can also share the following tips with interested lovers to help them move closer to the experience they both crave.


Partners interested in deep throating should not assume they can just go for it. That's because nearly everyone has a gag reflex, though the intensity thereof varies from person to person. For most people, the reflex is stimulated when the back of the throat is touched. One of the most important things a person can do to facilitate deep throating is to train the gag reflex to relax.

Training consists of gradually stimulating the gag reflex, being conscious to take a breath before stimulating it and to keep the throat as relaxed as possible. It's also important to remain mentally relaxed. No pressure; take it slow, and back off if one needs.

A partner can choose to train with an actual penis, a dildo or a combination. It's good to have a toy around so a person can train whenever he or she wishes; the more one practices dulling the gag reflex, the more likely it is to respond as desired. Hold the penis or dildo on the tongue, right at one's comfort zone to start. Then, slowly move it down, just past the comfort zone and hold. Finally, move it slowly so that it gently contacts the back of the throat, and hold for a few seconds. After doing this several times, a person may find that he or she can hold it there longer, and eventually push down deeper.


Along with being relaxed physically and mentally, it's a good idea to use lube. Edible lubes are on the market for use on either dildos or penises. It may also be possible to provide sufficient lubrication with one's saliva. When practicing on a man, this can be particularly enjoyable for him; spend some time before inserting him into one's mouth licking his shaft, wrapping one's lips around the base and sliding up, etc. Get it nice and wet before inserting.


There is a curve between the mouth and throat, one that makes deep throating difficult in many positions. Optimal positions are those in which the giver's head is tilted back, bringing the mouth and throat into alignment.

It's also important to think of the position of the erect penis in relation to the giver's mouth and throat. Generally, the following positions are best:

– The giver can lie on his or her back with the head dangling a bit off the side of a bed. The receiver stands behind the partner's head. Partners should discuss the importance of control beforehand. It's a good idea, particularly when first learning, for the giver to have a good amount of control over the recipient's thrusting. The giver can place his or her hands on the receiver's buttocks or hips to control his movements.

– In 69 position with the giver on top, he or she should stay low and close to the recipient's body with the head tilted back. If there is a big height difference, the deep throater may not be able to receive oral stimulation from the recipient. He or she may choose to kneel with legs to one side of the partner's body instead of straddling if receiving mutual oral is not desired or possible.

– The giver can lie on his or her stomach on a bed with torso slightly propped up, depending on the partner's height, while the partner stands in front of the giver. If the giver is using his or her elbows to be propped up, then the receiver will have total control; this should be considered.

Along with sharing valuable oral sex tips with one's lover, a man owes it to his partner to keep his penis in peak condition, both in form and function. A quality Using penis health creme (health professionals recommend Man1 Man Oil) will KEEP his skin smooth, soft and inviting to a lover's mouth. Also, a crème with vitamin A will help stave off unwanted odors, as this vitamin has anti-bacterial properties. If a man's lover does him the favor of deep throating, the least he can do is make what he's got palatable.

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