Archive | Workouts & Routines

Exercises and Workouts – How The "Reps for Time" Workout Principle Works

Want a fast way to boost your fitness level? Try a “reps for time” workout set-up. Reps for time is a concept that originated in a unique community gym, however, now more and more people are adding it into their workout protocol.

What does it entail? Let’s take a closer look…

1. What Reps For Time Is. “Reps for time” essentially means rather than aiming for a target number of reps each set, you are going to perform as many reps as you possibly can in a particular time frame. Usually, this time frame is around one minute in length, but if you are a beginner, you might just use 30 seconds instead.

You will perform the exercise in question, doing as many reps as possible in that period and if you have to stop at any point during the time frame to rest, so be it but do pick back up again as soon as possible once you are ready. Then once you have finished the time frame, jot down the number of reps you did and next workout, work at beating that number of reps.

2. The Benefits Of Reps For Time. What are the advantages of using the reps for time protocol? First, you will work your endurance level. Since you are exercising for a longer period than normal, this can cause your body to become better trained and withstand fatigue.

Second, you will also get the ultimate metabolic boost. Since you are essentially doing more work in less time, this means you will jumpstart your calorie burn, so you burn more calories both during the workout session as well as after the workout is over.

Finally, you will also work your strength level. As you are still performing a strength training workout session, this means that you will still have the benefit of keeping your muscle strength and power up, despite working in an endurance related manner

All in all, if you want to get…

  • great conditioning,
  • improved fat loss, and see
  • good strength progress,

this is a set-up for you.

3. Adding It Into Your Workout Session. To add this into your workout, choose one or two exercises you want to perform with. Usually, this will be enough when first starting and from there if you become more skilled, you can begin adding more exercises to the mix from there.

If doing this on a compound focused exercise…

  • squats,
  • shoulder press,
  • rows, etc.,

do it at the start of the workout when you are feeling fresh. If you are doing it on an isolation move, the end of the workout will be just fine and will help to “finish you off” so to speak.

Do this once or twice each week depending on your recovery ability.

There you have some facts about the “reps per time” workout protocol. It can be an excellent way to structure your workout if you are looking for a change of pace.

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Get Healthy Now: Tips For Fitness Success

Fitness should not seem like a part of your everyday life. You don’t have to put it off until you will eventually get around to it. You can work towards your fitness plan that works for you by using this easy to read article.

Lifting weights is the most common way people try to achieve their fitness goals.There are six exercises that you need: bridges, handstand push ups, squats, pull ups, push-ups, handstand push-ups and bridges.

You need not worry if the standard workouts don’t suit your lifestyle. You can also try bicycling as a means of becoming more fit. Biking is a great way to burn some calories and save some money on gas.

Exercise during your television shows to keep your weight loss momentum. You can use commercial or do an exercise when there is a break in the action. Lift small weights instead of vegging out on the couch. There is always another opportunity to get some more exercise in during the day.

Donkey calf raises are a great way to aid you in building your calf muscles when trying to become more fit. These exercises effectively build your calf muscles quickly. You need a buddy willing to rest on your back and all you do is raise your calves upward.

If you are aiming to increase your speed and endurance, emulate the Kenyans. The Kenyan method is to go slow for the first third of a run. Your pace is going to increase bit by bit over the run should gradually be increased. When you are on your last leg, your speed should be your fastest pace.

One way to check this is to read your pulse as soon as you get up on the morning after a workout.

If you are looking to putt a golf ball more accurately, aim about 17 inches past where the hole is for putts that are straight on. The reason is because the 17 inch area surrounding the cup. The grass is much thicker and your ball will roll more slowly.

Rollerblades can still be found in sporting good shops.

Strengthening your core is among the best ways to optimize your fitness. Sit-ups are a popular way to tone your abdominal muscles.

Your involvement will hopefully encourage your child to become more involved.

When you are starting your route towards reaching your fitness goals, remember to schedule a check-up with your doctor before throwing yourself into vigorous exercise. Even if you’ve already begun a fitness routine, your physician can offer you some expert advice.

You should not feel worn out after a workout, not exhausted or tired. Make sure you take part in cardiovascular exercise as part of your workout, running and aerobics. You also need to incorporate exercises which strengthen the muscle groups throughout your energy level.

You should always change your exercise regime. There are quite a few different reasons why variety is important. You can get bored by repeating the same exercises. If your body grows accustom to the same workout, your body will have adapted to it, and thus not burn as many calories. Keep changing your routine fresh with a challenge!

Eating more apples or oranges can be an easy step towards health. Eating a tried and true method of attaining greater health.

Yogurt is a great for diets. Yogurt has hundred of benefits including promoting a healthier digestive system. Yogurt contains a good source of calcium and calcium. People who consume dairy tend to have better health reports.

Video games have become a great fitness tool. The Wii gaming system has a variety of games to get you moving around in no time!

One great tip concerning tennis players is that you can train the eyes to get into focus more quickly. If you stay close to the net, you’ll force your eye to adjust and focus on the ball quicker or you risk getting smacked with it.This can also help you hasten your reaction times.

It’s important to be flexible as possible if you want to be fit. You should make sure to incorporate enough stretching program into your routine to ensure that your muscles loose and limber.

You may need to see a physician if you notice any unusual fatigue or joint pain. Keep a diary of pain you can log any problems.

A useful bit of advice for people that mountain bikes is leaning the body forward when they ride their bikes uphill. This will help you even out your weight evenly distributed and the front wheel firmly planted.

Bend your wrist to improve effectiveness when engaging in bicep curls. Since your biceps must work harder than when you curl your wrists, your muscles will grow at an accelerated rate.

Reward yourself for doing a good behavior. Set short term goals for yourself and reward them with minor tokens or celebrations that will boost your mood about meeting your goals. This type of motivation could be an enjoyable way to stay on track your progress.

The way in which you begin each day is the most important part of your fitness routine. Eating breakfast is essential to both your short term and long term success.

Stretching is a vital part of working out that is often overlooked. Stretch for at least 10 minutes to cool down after any workout.

Playing with your children can provide you with a wonderful workout! Any activity can benefit you but your children.

Following the advice provided here will help you live the life you have always wanted. Even if you already have a fitness routine established, incorporating these ideas could improve the results you get or add some needed novelty to your regimen. Use the knowledge from this article so that nothing stands in your way of getting the body you desire.

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Chest Workout Routine – Get Ripped With Push-Ups

A chest workout routine is one of the most important parts to an exercise program. But many guys think that push-ups are a waste of time when you could be lifting heavy weights at the gym. Don’t fall into this mentality because push-ups will get you ripped and stronger.

If you are trying to put on mass or just get stronger there is something you must try. The 7 minutes of hell push-up challenge is one of the quickest ways to get a strong chest. The workout is as simple as doing 30 push-ups each minute for 7 minutes straight. This means that you only do 30 each minute, no more and try not to do any less. If you can get all 210 push-ups in 7 minutes you are considered to be in elite fitness status.

This does not take the place of all of your normal chest workouts. You can and should substitute it for 1 of your chest workouts each week. Give yourself at least 7 days of recovery time the first time you try it because you will need a lot of rest. This goes for you even if you can bench your own body weight 20 times.

It might sound very easy but wait until you try it. Once you get your time down, you can try for 35 push-ups each minute but that won’t be for a while. Good luck on your first attempt and don’t feel bad that you can’t get all 210 in 7 minutes the first time, nobody does.

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How to Lose Weight in a Week With Ease

Is it really possible to lose weight in one week? This question may be hovering in your mind given the testimonies of many persons who have been engaged in various weight loss programs without success. Knocking off excess weight could be a challenging task when you consider the discipline that is required. You may find it difficult shedding weight because of a variety of reasons such as your body chemistry, difficulty in keeping your scheduled work out programs, the nature of your job and a lot more. The important thing to note is that you can actually start losing weight right from today. It is a battle that starts up there in your mind. Whether you win or lose depend on the approach you choose to adopt. Some tips on how to lose weight in a week and start seeing results are put together to help you succeed in your weight loss program.

Have a scale at home

This is an invaluable device you must have if you are really serious to take off excess pounds from your body. The only way to know if the program you have chosen to follow is working after one week of trial is to measure your weight with a scale. Your initial weight before the commencement of the program should be recorded. Weekly progress report should also be recorded after the program must have commenced in full swing.

Eat more vegetables

One sure way to lose weight quickly is to watch your eating habit. Taking in plenty of vegetables and reducing the amount of carbohydrate you consume will help you realize your dream of getting a slimmer body. Cutting down your carbohydrate intake makes little room for conversion of the abundance of carbohydrate into fat and keeps your calories low.

Avoid eating out

When you are watching your weight one thing you must try to avoid is eating out of the home. The simple reason is that you have total control of what you prepare at home compared to what is made available when you eat outside. Whenever it becomes unavoidable that you eat out of the home, make sure you cover the lost grounds in the next couple of days cutting down the excess calories you consumed outside the home.

Use fruits for snacks in place of junks

Make provision for your favorite fruits and use them whenever the craving for snacks arises. One way many people add up weight easily is through intermittent intake of crappy snacks. You can get this checked with the use of fruits.

Exercising

Draw up a weekly work out plan for yourself and make sure you stick to your plan. Exercise is a good way to quicken your body metabolism and burn off excess calories.

Join a wealth loss forum

No person is an island. It is always good to flock together with likeminded individuals if you wish to get a good result. You can learn quickly through the experiences of other persons like you in such groups.

Losing weight is something that has to do with your mind. It is important that you capture in your mind how to lose weight in a week is possible before even venturing out to accomplish the programs you have set for yourself. Do not despise the days of little beginning. Whatever little improvement you achieve in your first week should be seen as a motivation to do better. With such a mindset the sky can only be a starting point in your weight loss program.

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How to Lose Belly Fat Fast for Women With 3 Simple Strategies

How to lose belly fat fast for women? That’s the question frequently asked by ladies whenever they want to lose weight. On top of that, they also want to burn those abdominal fats without doing excessive exercise and going for the extreme diet. They want to look healthy and fantastic at the same time after removing the fats.

Can you spot reduce the belly fat by doing 1000 crunches or sit-ups every day? While I really impressed with your determination to do that number of crunches, sadly scientist has found out you can never spot reduce any selected area of your body (unless you going for liposuction, that will be a totally different story). But don’t worry, here I will share with you the 3 effective strategies on how to lose belly fat fast for women.

Strategy #1 Get to the Lowest Calorie Intake

Fat is stored calories. How do you store those calories? The answer is simple, you are eating too much! You need to cut down your calories intake so that the fat cells can be released. When you don’t supply enough calories, your body has to dig up your fat cells to compensate the calories deficiency.

According to the American College of Sport Medicine, the lowest calories intake for women is 1,200 calories per day and men’s lowest calories intake is 1,800 calories per day. As our topic today is about how to lose belly fat fast for women, I suggest you to go for 1,200 calories per day. This way it will give your body the chance to release the stored fat to be utilized as energy.

I like to remind you that 1,200 is a very low number of calories. I suggest you to stay with this calories intake until you start to feel lethargic. From there, slowly increase up your calorie intake accordingly until you feels your energy level is back to normal.

Strategy #2 Increase up Your Fat Burning Activities

You already lower down your calories intake. Your body starts to release the fat cells now to be utilized as energy. By increasing the activities that consume energy, you will increase the chances for the fat to be burned.

Before you thinking about hardcore exercises, I want you to think about your activity of daily living first. Find which activities you do daily that you can change so it can increase up your calories burning. For example, taking stairs instead of elevator, park your car a little further from the main entrance and etc. The message here is, get active throughout the day!

Strategy #3 Do the Metabolism Boosting and Fat Burning Exercises

For this purpose, your exercise routine should consist of resistance training and cardio. And you also should choose the routine that is challenging you. Remember, what doesn’t challenge you, will not change you!

So how much exercise should you do? Let’s get back to the American College of Sport Medicine again. They found out that for 150 to 250 minutes of moderate-intensity physical activity per week provides only modest weight loss. The significant weight loss only occurs when you go for more than 250 minutes per week.

My suggestion is go for 300 minutes of exercises per week which consist of resistance training and cardio. Keep the intensity moderate as you are at your lowest calories intake now, you will easily to be burned out if you go too intense for your exercise routine. You may perform your cardio 3 times a week and your resistance training 2 times a week.

For your cardio exercises selection, my advice is to choose the activity you enjoy to do. It can be jogging, brisk walking, swimming or playing sport games. For resistance training, you can go to the gym or you can just workout at home. YouTube will be able to provide you several resistances training routine you can follow. For example, you can type into the YouTube search box for “full body resistance training at home” or just “full body resistance workout at the gym”.

Lastly, these 3 strategies on how to lose belly fat fast for women won’t work if you just leave it on this article. Work on it and you will be able to see the leaner midsection soon!

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Natural Penis Enlargement Exercises For Easy and Safe Penis Enlargement

Natural Penis Enlargement exercises are the highly preferred method of male enhancement among men who want bigger and thicker penises more so because it is the safest and cheapest form of male enhancement. Male enhancement market is full of fraudulent companies touting wonder pills, oils and devices all claiming to enlarge your penile size without any medical backings and approvals. In such a case it is natural for you to be wary of such products and choosing the right product becomes a mountain hill task.

Unlike other methods like pumps and weights that can damage the erectile tissue and make you impotent, exercises called jelqs are completely safe and you do not have to risk your manhood for the sake of a longer and thicker member. Again, there are millions of Jelq routines available on the net, some even free but they vary considerably in terms of clarity and effectiveness. A good program is highly illustrative that describes each movement with photos and videos so that you can not go wrong and perform Jelqs in the most accurate manner.

A typical jelq routine starts with a little warm up and stretching which is followed by jelqs and hot compress and a massage. The technique is documented to work by Dr. Brian Richards who conducted a study on Jelqs in the 1970’s.

Apart from increasing your penile size in terms of both length and girth, you can also enhance your sexual stamina, staying power and enjoy explosive orgasms.

Moreover, a jelq routine can be used in conjunction with natural male enhancement pills which are approved by doctors to enhance the effect of Jelqs. Pills are a great method of increasing blood flow to the penile region which is crucial for firm and rock hard erections. It makes sure that all the spaces in Corpora Cavernosa or the blood holding chambers of your male shaft are filled with blood so that you can enjoy a more fuller and thicker erection.

Pills are also instrumental in increasing libido and testosterone production in men which is the main hormone as far as your sexual activity is concerned. Some high quality pills include free access to good and proven jelq programs online.

Access the Best Male Enhancement Pills System that includes free access to one of the best jelq routines online which comes with an excellent customer support and money back guarantee.

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Tips In Honing Netball Umpiring Skills

Playing netball is a wonderful activity for individuals since they can obtain numerous features. For one, they can improve their social life. Next, individuals can maintain a fit and healthy mind and body. And, netball games are exciting. However, in case that you do not want to play, individuals can also become an umpire. But, before becoming an umpire, you need to hone your netball umpiring skills. Surely, individuals can find numerous articles online that can help them, but it is best to consider the following tips to help you achieve your goals.

Know about umpiring levels

In order to improve you netball umpiring skills, one of the best options individuals need to know is the different umpire levels. As of now, there are numerous umpire levels. And, levels are determined according to the type of players in the court. Some of the following levels include local, national and international umpires. So, if you are handling games from local teams, you need to be a local level umpire. However, individuals need to know that they need to pass certain exams to become an umpire.

Ask seasoned umpires

In case that you are having a hard time understanding the rules on your own, a good way is to ask seasoned umpires. Of course, these individuals are experts in netball rules and regulations. And, they know all the rules in order to make games safe and fair for all players. Fortunately, some umpires make use of techniques to memorize all rules which can be useful for beginners. Apart from that, umpires can also help you hone skills that are important when umpiring games. This is essential since you need to have the right skills to ensure that you can handle games properly.

Be aware about rules and regulations updates

When trying to hone your umpiring skills for netball, it is also imperative to be aware about the rules and regulations. To make games better for everyone, authorities revise rules. Because of this, aspiring umpires need to know about these updates. Fortunately, all updates can be found on netball articles and organizations.

Join netball organizations

Finally, if you wish to learn more efficiently, it is best to join netball organizations. Some netball organizations offer player and umpire training sessions. These sessions are handled by seasoned experts to ensure that students will learn properly and easily which can help them make better games.

These are only some of factors individuals need to consider to help them become successful umpires.

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A Schwinn Recumbent Bike Exercise Program – The Benefits For Parkinson’s Disease Patients

One of the areas that Parkinson’s Disease research is actively pursuing due to a huge body of anecdotal evidence is that regular exercise helps the Parkinson’s patient slow down the progress of symptoms or helps mask the symptoms. The number one recommendation from neurologists to their patients is to exercise. So looking at home exercise equipment like a Schwinn recumbent bike as well as walking, and getting involved in an exercise classes are all definitely something worthwhile for any Parkinson’s patient to look into. This article looks into some of the current research on the use of exercise bikes.

Parkinson’s Disease is often referred to as a movement disorder. It has no cure. It is a neurological condition that affects the dopamine your brain needs. It gradually breaks down and causes stiffness or a slowing down of what used to be easy normal every day activities. There are as many variations of the disease as there are people. Many develop tremors, most have a stooped over postures and shuffle like walk. Some will have their voice muscles gradually weaken. Muhammad Ali and Michael J. Fox are two well known patients who are pretty far along in the disease progression. The Michael J Fox Foundation is committed to funding all sorts of research in institutions all over the country. Substantiating the effects of exercise is one of many areas they currently fund.

In July of 2008, Dr. Jay Alberts, a researcher at the Cleveland Clinic, has published his findings on the advantages of tandem biking and Parkinson’s Disease. Initially they found that by riding for one hour a day on a tandem bike, three days a week the symptoms improved about 35%, and went away if the exercise stopped. What the tandem bike does is allow the non Parkinson’s rider to be in front and force the speed to be higher than the Parkinson’s patient would do on their own. A current study that Dr. Alberts and The Cleveland Clinic are involved in is using a motorized Theracycle.

So, how does this answer the question about whether a Parkinson’s patient should buy a Schwinn recumbent bike? Well, it tells us first that any exercise it good, but to make the symptoms improve at the 35% levels you have to get up to 80-90 RPMs. In the initial clinical trials it was harder for Parkinson’s patients to get up there on their own, and needed the second person on a tandem bike to drive up the RPMs. If you have an exercise bike that you can set it to move at the 80-90RPMs on its own, or with a second person there to urge you own, without you wanting to swat them one, then buying that bike whether it is upright or recumbent will help improve symptoms.

However, any exercise is better than no exercise for a Parkinson’s patient. Buying something like a Schwinn recumbent bike will give both the patient and caregiver a chance to get a good aerobic workout. Patients in the earlier stages where the symptoms are not so obvious may be able to get the RPMs up there. Meanwhile keep your eyes and ears open for the results of the motorized bike study, talk to your trainer at a gym and see what advice they have to help get those RPMs up to the optimal level.

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Five Tips to Get You Off the Couch & Lose Your Chest Fat

All around you, people are getting wise to the fact that some type of daily training is crucial. Still, you can’t seem to get up the enthusiasm to settle into an exercise routine and start working off those man boobs. Before you reach for that next cold beer and turn on the TV, here are 5 key tips to help get you started:

Tip # 1 You’ll Live Longer

Folks who do at least some training often have longer life expectancy than persons who are in essence inactive. If you’re hoping to see what the world looks like in 30, 40 or 50 years time you stand a much better chance if you’re doing some physical activities such as walking or weight training.

Tip # 2 You’ll Have A Stronger Body

Your body needs to be active in order to keep muscles running properly. This also goes for such muscles as your heart as well as your abs, triceps and the other muscles around your body. A strong body provides you with the basis to do loads of activities that you just can’t do when the body is exhausted and run down.

Tip # 3 Your Mind Will Be Better

Exercise helps to liberate chemicals known as endorphins into the bloodstream. Endorphins, as well as several other chemicals, are a critical factor in keeping our brains and nervous system healthy. Keeping fit and healthy will provide your brain everything it needs to function at top efficiency, keeping your nerves balanced and will result in you being able to cope with everything that life can chuck at you.

Tip # 4 You’ll Have Extra Confidence

Being in great shape means not having to search around for outsize clothing, not struggle to be comfortable on an aeroplane, or fretting about showing your chest fat on the beach. Training helps to keep the body proportioned properly so it is easier to look good in what you wear, and feel comfortable and confident going anywhere you want.

Tip # 5 You’ll Enjoy A Better Sex Life

Exercise helps to prepare the body for activity. No one would not regard sex as an activity that is not pleasurable and sought-after. But if you want to get the maximum benefit from the activity you need to have a high level of stamina and physical fitness. So physical fitness achieved from frequent exercise will help you be more responsive and take pleasure in enhanced orgasms, better than you ever thought conceivable.

So frequent fitness work makes common sense, whether you think in long term or short term objectives. So don’t deny yourself the huge rewards that regular training will give you any more. Get off the couch now and begin your new way of life. You won’t regret it.

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What is a GPS Watch, What Does it Do, and How Can it Help Me With My Fitness Program?

GPS watches utilize a network of global positioning satellites to precisely track how far and how fast you are running, biking, or swimming. Anytime. Anywhere in the world. It will measure your real-time speed, average speed and maximum speed. It calculates your pace, average pace and best pace, tracks your workout distance, and also functions as a continuous odometer. Whether you’re buying one for yourself or purchasing a gift for someone else, we’re here to help you understand what you’re buying. We’ll guide you to match the right technology for your intended use or to maximize your training or exercise experience.

What does a GPS watch do and how can it help me with my fitness program?

The first thing that comes to people’s mind is that a GPS watch will tell them the direction they’re heading (i.e. North by Northeast) or street address similar to what a car’s navigation system does. This is not true. Although GPS (Global Positional System) watches use the same principles, it is not nearly as sophisticated. Like your car’s navigation system, it communications with the satellites in orbit around the earth to determine your exact coordinates each second while you move. It then sends this information to the watch to calculate your velocity and distance traveled between each set of coordinates.

So why does this matter to me if I’m a runner, cyclist, rower, skier or walker?

Because now you can get the most critical information about your workout that you could never get previously unless you exercised at a track or some other pre-measured course. Namely, how far did I go and how fast did I get there? A GPS watch will provide you with all this information. Here’s some typical data collected from a runner’s workout:

  • The Average Speed during the run was 7.5 miles per hour.
  • The Maximum Speed achieved was 9.0 miles per hour.
  • The Average Pace during the run was 8 minute miles.
  • The Best Pace achieved was 6.5 minute miles.
  • The Total Distance was 3.5 miles.
  • The Total Time was 28 minutes.

This is great information to know so you can target improvements in your exercise program and monitor how you’re performing toward meeting those goals. And you can go anywhere. You’re not constrained by a specific circuit or measured course. Just run, walk or cycle anywhere you want and the GPS watch will perform the calculations no matter where you go. This technology works anywhere in the world because the GPS system is designed to receive information from up to 12 satellites at any one time that are located on the same side of the earth as you. If you’re serious about getting fit or improving upon your current fitness regime, a GPS Watch is a great training tool to own.

So now that you understand how a GPS Watch works and what it can do, choose the model is right for you. Here are the main options to look for:

Heart Rate Monitoring – Some GPS watches come with Heart Rate Monitors so you can gauge your heart rate in addition to your time, speed and distance. The Timex Global Trainer and the Garmin Forerunner 405 both offer this option. In order to reach your fitness goals, you need to train at the right intensity level. Heart rate is the only accurate measurement of your intensity or exertion level. That’s why using a Heart rate monitor is such a valuable part of your training.

Computer Interface – So now you have all this great information in your watch – what do you do with it? Download it, analyze it, and trend it by uploading it into your computer! The Timex Data Recorder works in conjunction with all Timex GPS Watches and comes with cable and software. This item is purchased separately. The Garmin 405 provides computer download capabilities and software as well and are included with the watch. Having this information available on the computer to use with the manufacturer’s tailored software makes it all the more valuable.

GPS Transmitter – Garmin’s GPS device is integrated right into the watch which makes the watch a little bulkier and less suited for daily use. It does have more features however such as Longitude and Latitude coordinates. Timex’s GPS device is a separate component that is worn on your arm or clipped to your waist. Therefore the watch is much lighter which allows it to be used as an everyday watch. Timex has now released its 3rd generation GPS device which weighs only 2.7 ounces. The previous versions were slightly heavier and required more batteries. Although everyone wants the smaller, lighter GPS unit, there is a trade-off. The smaller the unit, the fewer batteries it takes to operate and you’ll need to replace them more frequently.

Target Speed and Pace Alarms – This feature allows you to individualize your performance. An alarm will notify you when you reach preset upper and lower limits for either speed or pace. Timex offers this with their 100 Lap models.

Target Distance Alerts – You can set the watch to alert you when you have traveled a specific distance or multiples of that distance. For example, when this setting is set to “1 mile” the watch will sound an alert when you have traveled one mile and then again at two, three and four miles, etc.

Speed Smoothing – This feature makes pace and speed values easier to read while using the watch by “smoothing” out any small variations in speed. You might want to enable this feature if you are viewing pace information and the displayed numbers appear too “jumpy.” Smoothing has no effect on the accuracy of the data displayed, nor any effect on the distance accumulated.

Lap Memory Recall – This allows you to record separate data for each lap or distance interval. Suppose you run a 5 mile race and you want individual statistics for each mile as well as for the overall race. You would depress the LAP button at each mile mark to reset the Lap data functions so at the end you can compare the data of each lap. Was your 1st and 2nd laps (miles) good, but you faded on the last three? Perhaps you need to work on your endurance. Are your laps better at the end than in the beginning? Then you might need a better warm-up routine.

Timex offers both 50 lap and 100 lap models while Garmin offers 5000 laps for all its models. If you want to keep a couple of weeks of workout data on the watch, make sure it will support enough laps for your purposes.

Auto Splits – This feature will enable the Chronograph to automatically take splits based on time or distance traveled.

Odometer – The watch keeps track of total distance received by the watch.

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