Archive | Workouts & Routines

Kama Sutra Sex Tips to Increase Penis Sensation

When it comes to masturbation and sex, it is easy to get into a rut. Guys know what feels good and often use the same technique over and over to get the job done. The problem is that going at it the same way every time can eventually lead to overall diminished sexual pleasure and this. in turn, can lead to sexual compensation in the form of frequent masturbation or aggressive sex and both of these sexual activities put stress on penis skin and neurons. The result of this type of sexual behavior is diminished penis sensation.

The best way to solve this problem of sexual redundancy is to mix things up, using positions and techniques that are designed to maximize penis sensation and increase erotic pleasure. Following the ancient secrets of the ama sutra and nourishing the skin of the penis using a mixture of penis-specific vitamins and minerals can increase the receptivity of the erogenous skin and turn the regular bump and grind into a sensual experience to remember.

Why does penis sensitivity diminish over time?

The skin of the penis is constantly exposed to friction of one kind or another. Frequent masturbation and sex put a lot of stress on the delicate dermal tissue, and even when men are not active, clothing and other materials can chafe and rub the skin. This ongoing friction causes a toughened layer of skin to build up, like the callouses that develop on the palms of the hands and soles of the feet. Because of this, the nerve endings that underlie the skin of the penis are less able to experience sexual stimuli, leading to decreased pleasure.

In order to prevent loss of sensitivity or to stimulate new nerve receptors, sex therapists often recommend trying new positions. The Kama Sutra, which is considered by many as the “bible” of sex positions, offers countless new ways to enjoy erotic play. This unique guide to sexual positions was written over 2,000 years ago, yet men and women have been using these ancient techniques for centuries to enhance the experience of physical pleasure, both during foreplay and intercourse itself.

Introducing the Nirvana

For men who are a little less sensitive down there, this position is ideal and the perfect introduction to the world of the kama sutra. To practice the “Nirvana” position, the woman lies down on a bed and raises her arms over her head – holding on to the headboard is helpful here. Then the man positions himself on top of her. Her thighs remain together, and he straddles her, then enters her in this position. The Nirvana is ideal for both partners, as it not only creates a gentle pressure on the penis, but also maximizes stimulation of the clitoris.

Make the most of the erotic experience

In addition to experimenting with new positions such as the one described here, setting the right atmosphere can help both partners to experience sensual pleasure in a new way. Taking time with each other and experimenting with other types of touch beyond penetration can help make the final moment more powerful. Massaging the penis with a specialized vitamin formula for increasing erotic sensation can become a pleasurable part of the experience and can enhance the sensitivity of the penile skin, especially when a partner participates in this sensual moment.

Essential nutrients for increased penis sensation

A specially designed penis health formula (most health professionals recommend Man1 Man Oil) containing vitamins, minerals and all-natural moisturizers can be the perfect accompaniment when experimenting with the kama sutra. Vitamins and minerals that improve the tone and texture of the penis skin, such as vitamins A, C, D and B5, along with high-quality moisturizers that improve the skin’s natural elasticity and enhance penile sensitivity, can help to increase the receptivity of the nerve cells and take the erotic journey in a whole new direction.

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Stretch and Massage Your Penis Daily For a Bigger Penis – A Simple Routine to Follow

By stretching and massaging your penis daily, for only 15 to 20 minutes a day, you will slowly start to see an increase in the size of the penis. That’s common sense and the reasons for this are to be explained right now. First things first, massaging the penis and a penile exercise routine is not masturbation and I will tell you why. Masturbation is the motion and stimulation of the penis with the goal of ejaculation and/or pleasure.

Massaging the penis has nothing to do with the emotional attachment or the goal of ejaculation. Massaging the penis is considered an exercise routine and will be part of your daily regiment and the goal will be to have a larger unit. Any ejaculation and lovemaking comes later on with an improved method for sexual-intercourse and this is all possible, with a larger penis. Give this time and commitment and within a few months or sooner, you will have a bigger, ‘little soldier’. Let’s start by explaining the exercise itself and start you on your way to a larger penis.

Stretching and Massaging Penis Daily

Proper grip and great lubricants are necessary for this penis exercises that is to be completed every day, five days a week, for 15 to 20 minutes daily. There are steps and hand positions that should be followed in order to get the most bang out of your buck and time and the eventual larger penis goal. This exercise for the penis is a variation of the popular ‘Jelqing’ penile exercise routine. Since every man is different and every man’s penis is individual and unique to that man’s anatomy, so will the penis exercise demonstrated right here.

In order for an exercise to be beneficial, especially in something as important and complicated as penis enlargement, it must first be comfortable and nonabrasive. A great way to make certain that these exercises are within reach for you is to make a trial run and grasp your penis firmly with either hand. The rest is up to you and the end result is just to make sure that there are all-agreeable circumstances

Lubricant Is Very Important during the Daily Penis Exercises

There is no need to pitch any type of lubricant out there since there are literally hundreds of fine and very high-quality lubricants on the market today. The basic principle here is that it is a non-irritating lubricant that can be heated up and then easily removed, fragrance optional. Once the physicality of the exercise motions are approved for massage and the lubricant is secured, it is time to have the initial trial run of the penis exercise routine. The only factor that should be recalled when exercising the penis area for the goal of increased in size and girth is that there is no need to make contact with the head (tip) area. This is an area that is extremely fragile and believe it or not, is the most important part of a male’s penis during sexual intercourse. This is not the part that is going to be increased or swollen or enlarged as what you have there, is what will remain there. Leave it alone.

By massaging the shaft only of the penis and doing this with both hands alternating, you will ‘convince’, for lack of a better word, your penis into believing that it is normal to be a little longer and a little wider. That’s what these penis massages are all about, repetition and realignment of the human anatomy, and convincing.

Practice this routine 15 to 20 minutes a day for five-days a week for the first month and then see what you come up with. As with any exercise if there is any side effects such as cramping, or abrasions appearing, or just a general feeling of negativity, Halt this exercise immediately and we will try something else.

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Penis Girth – How To Add Inches To Increase The Girth Of Your Penis! Advanced Methods!

First of all for everyone reading this article, size really does matter! However, for most women, as long as you are above average in length (6.25+ inches) you can easily reach her G-Spot. What women find more important is penis girth! The penis girth determines the tightness of the “fit” and the more contact you have with all the pleasure cells in her vagina, the more likely she is to orgasm! So forget obsessing over your penile length and focus on your penis girth. If you are below 5.5 inches around your penis, then you probably need to do some work on increasing the girth of your penis.

Now that we’ve established that girth is more important, how do we increase the girth of the penis? The common options that are advertised are pills, pumps, devices and surgery (ouch!). But the most EFFECTIVE and by far the cheapest option are natural penis exercises you perform with your hand. And with these, you can choose whether to focus on “length”, “girth” or both.

The other methods are expensive (costing hundreds to thousands of dollars). They can also be extremely dangerous as in the case of surgery where you literally sign a disclaimer, so if the surgery goes wrong, you get a deformed penis and none of your money back! Sounds terrible!

Penis Girth Exercises:

The Basic Jelq – The Jelq is the cornerstone for all penile girth enhancing methods. It is done with a “milking” motion on your penis. Your penis should be 70% erect. Then make an “OK” sign with your thumb and forefinger. Wrap it around the base of your penis firmly trapping blood in your erection and stroke upwards. When you are at the base of the head, remove your hand and use the other hand starting at the base again! This the basic penis girth exercise.

Advanced Jelq 1 – This is a variation on the Jelq to help you maximize penis girth along the shaft and also get a bigger penis head. Use the “OK” grip at the base of your penis. Then take the other hand on top of the first hand, using the same “OK” grip. Move this hand upwards towards the head. When you get to the head, remove it and again place it on top of the other hand and stroke upwards. There will be a lot of pressure increase-hence growth in your penis from this INTENSE exercise. This exercise will explode your penile girth!

Uli – This is an advanced method that is simple to perform. Simply use the “OK” grip on the base of your erect penis (70% erect) and grip firmly. Hold this grip for 15 seconds as you watch your penis get swollen and shiny. Rest for 5 seconds and do about 10 reps. This exercise is extremely potent and you only need those 10 reps to quickly add girth to your penis!

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Squeaky Voice – How To Get Rid Of That Squeaky Annoying Voice Tone

Needless to say; a squeaky voice is really disgusting to listen to, and can make someone’s life to be horrible. If you have such a voice and think it is affecting the quality of your life, or the way you go around your daily activities, then you can always do something about it. You are not supposed to get stocked in your high-pitched voice for the rest of your life. As you might already know, your voice quality can be improved with voice box exercises and other techniques designed to control your vocal cords and enhance the way you speak.

You see the society we live in today turns to judge people according to so many different factors and voice tone is one of the most important of these factors. Sure people will always consciously judge what a kind of person you are by factors such as your height, your age, your skin complexion, and so on, but they will unconsciously judge you according to the sound of your voice and if this sound is squeaky, they will generally attribute it to lack of self-confidence, and generally won’t take you seriously when you talk. Also, squeaky voices generally will turn off people you are talking to.

So now you know all these disadvantages of having a squeaky high pitched voice. But what can be done to get rid of this? Can you even do something about it? Well, here are some few tips on how to get rid of that squeaky annoying voice and make your voice tone deep, sexy and really strong.

The first thing you can do for getting rid of a squeaky voice is that you make sure the placement of your voice is not in your nose. People with adenoidal voices inevitably sound like they’re talking much higher.

The second thing you can do to get rid of your annoying squeaky voice is that you try talking form your chest or abdomen. The simple truth is that the when you talk form your neck or nose, your voice becomes really squeaky, but when you talk from your chest or abdomen, your voice is deep, strong and good to listen to.

There are many more tips on how to get rid of that squeaky annoying voice but you should always remember that “voice quality = vocal tract configuration + laryngeal anatomy + learned component”. So as you can see, your high-pitched voice quality is not permanent, since voice quality has something to do with “LEARNED COMPONENT”, this entail exercises that you personally do to improve your voice quality.

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Fighting Dry Penis Skin During the Winter

Keeping the skin healthy during winter weather can be a challenge all over the body, and some men find themselves with dry male penis skin during the cold season – not an attractive feature for a man to display, especially when introducing his manhood to a new partner. Every guy wants his member to look its most impressive, no matter what the season. Making dry penis skin care a component of his regular penis health routine is advisable, especially during the frigid winter months when a man really enjoys getting his penis warmed up.

Winter factors

Why does the skin tend to get dry during winter? Largely because the air itself is dryer and saps some of the moisture out of the skin. Frigid winds also exacerbate this situation. Exposed skin is clearly more at risk here, but some winter winds break right through fabric and affect the “protected” areas as well.

Tips regarding dry penis skin

There are several things a man needs to do to prevent or treat dry penis skin. Some of these are specific to the penis itself while others are more general and help protect skin all over the body.

Some tips that a man should follow during the winter include:

– Don’t go commando. Many men enjoy an “unfurnished basement,” meaning that they tend to forego wearing underwear. The free swinging movement can be a relief, but in winter especially it can create skin issues. The penis is left more vulnerable to cold and winds without an extra layer of protection; in addition, rubbing up against rougher fabrics like denim or wool can cause more irritation to the skin, adding discomfort to dryness.

– Drink up – if it’s water. Staying properly hydrated is key for good skin health, including the skin of the penis. The body needs plenty of water for many reasons, including skin health; 6-8 glasses is recommended for most adults. A man knows he has consumed sufficient water if his urine is consistently a pale yellow. Plain water is the best fluid option; some juices are fine, especially non-cloudy ones, but alcoholic and caffeinated beverages can have a dehydrating effect and so should be avoided.

– Watch the sugars. Sugary foods and drinks tend to have a negative effect on skin health, so consume these in moderation. Excess sugar also can accumulate in the urine and stray drops drying near the head of the penis can irritate the skin.

– Avoid hot showers. When the winter is raging outside, a long, hot shower feels great. Unfortunately, hot water depletes the skin of the oils it needs to keep moist. A warm shower is fine, but when the heat factor goes up, so does the dry penis skin factor.

– Use lubricant. Sex, whether partner-based or solo, is generally more enjoyable when there is sufficient lubrication. Often a couple finds their natural lubrication is sufficient; however, if it is not, the friction resulting from an especially enjoyable sexual interlude can compound member skin issues. Adding a few drops can be a fine preventive measure to keep the manhood healthy.

– Moisturize. Practice daily health maintenance. It’s very important that a man keeps a consistent eye on his penis health, whether it’s winter or summer. Dry penis skin and other problems can be avoided or aided by using a first class penis health creme (health professionals recommend Man1 Man Oil). With skin issues, using a crème that includes Shea butter (a natural emollient favored by many experts) and vitamin E (an excellent hydrating agent) helps to create a moisture seal that locks in moisture, addressing cracked or dry penis skin. It’s also beneficial to select a crème with vitamin B5, which promotes healthy penis cell metabolism and, therefore, healthy manhood cells.

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Penis Sensation Rescue – Breathe New Life Into an Unresponsive Manhood

For almost any man, the awareness that his penis sensation is not quite what it used to be can be a huge source of anxiety. After all, from the time that he learns what it can do for him, the pleasure that the penis brings becomes central to his life.

Loss of penile sensitivity affects most men at some point, and those who have serious problems in this department often experience problems with depression, not to mention loss of erectile function. But the sense that the penis is less responsive than it used to be does not have to mean the end of sex; with some easy tips that almost anyone can perform, many men can once again enjoy a responsive, healthy penis.

Why does penis sensation fade?

The penis is a complicated organ, and the factors that can affect its ability to respond to tactile stimuli (i.e., touch) are numerous and complex. Some of the most significant issues that can affect sensation include:

  • Toughening of the skin due to aggressive masturbation and/or sex;
  • Limited blood flow due to factors such as heart disease, high cholesterol, obesity, frequent cycling, or even tight clothing;
  • Diabetic neuropathy, a degenerative nerve disease related to high blood glucose;
  • Depression and/or anxiety;
  • Other psychological issues.

How to rescue an unresponsive penis:

1. Increase blood flow

One simple way to restore sensation to the penis is to increase the amount of blood that is available to nourish the skin, nerve and circulatory tissue in the area. This may take some effort and time, but losing weight and improving heart health through good nutrition and exercise can benefit the body in a multitude of ways, including improving overall penile function and stimulating the nerve tissue.

Men who cycle frequently, whether competitively or just for exercise, should look for specialized bicycle seats with a special cutout designed to address precisely this problem. Wearing supportive undergarments during a ride can also help to limit the compression to the area and support good circulation.

Men who have sedentary jobs should, of course, add exercise to their daily routine, but just getting up from the desk and taking a walk to the water cooler or the john can give the boys downstairs a break and allow some additional blood flow.

2. Avoid alcohol

Men (and women) often find that alcohol, in small amounts, can stimulate sexual desire at the same time as lowering inhibitions; because of this, date night often involves a few drinks. On the other hand, alcohol works against healthy sexual function in a number of ways; one of which is to dull the signals between the penis and the brain. To avoid loss of sensation from alcohol, men should limit themselves to no more than a drink or two.

3. Experiment.

Even the penis can get bored with the same old routine, and when men are accustomed to going at things using the same approach time after time, the penile nerve cells may simply refuse to cooperate and deliver sensations of pleasure. Trying new techniques, either with or without a partner, can help to stimulate new nerve pathways and create a new range of sensations.

4. Nourish the skin. The skin of the manhood affects penis sensation in a couple of different ways. A toughened, keratinized outer layer of skin is a natural result of daily wear and tear, and it can come between a man and his pleasure as time goes on. At the same time, peripheral damage to the sensory tissue that traces the penis skin can result in minor loss in sensitivity. Supporting the skin and nerve cells by keeping them well-nourished and moisturized can help to prevent, and in some cases, even reverse lost penile sensitivity. Daily application of a penis vitamin formula, especially one formulated with Acetyl L Carnitine (ALCAR), vitamin C and vitamin A, (health professionals recommend Man 1 Man Oil) can stimulate significant tissue repair and has even been reported to revive sensation in men with sensory loss due to diabetic neuropathy.

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Compound Exercises Without Weights – Let Me Show You How to Succeed Without a Gym


Do you want to use a proven method that’s guaranteed to add quality muscle mass to your frame while bulking you up safely, without the strength imbalances that can sabotage carelessly-constructed strength training programs?

Of course you do. You want to use compound exercises.

If you eat enough food to gain weight while using compound movements, you will build muscle and create a spectacular, powerful body that’s operating at peak efficiency.


No well-equipped gym? No problem.

Every good strength training program uses three main types of exercises: push, pull, and squat. You can easily get the benefits of these proven exercise variations without any equipment.

Push exercises are those in which you push away from your body. Movements like push-ups (press-ups), overhead presses, and dips are all pushing movements.

Pulling exercises are those which force you to pull towards your body. Pull-ups, rowing moves, and their variations are all pulling movements.

Squats comprise many movements which all have as their unifying concept the act of straightening a bent leg against resistance. The normal 2-legged squat is the most obvious example, but lunges and step-ups also fit into the squat category.

So, if you pick two exercises from each group — squat, pull, and push, you can get a full-body compound workout that strengthens your body as a unit.


You always want to start with squats, since they require the most energy. Then alternate a push movement and a pull movement. After completing each category of movement, repeat the squat, push, pull group again, using a different, easier set of exercises.

1 Lunges

2 Chin-ups

3 Divebomber Push-Ups

4 Squats

5 Jumping Pull-Ups

6 Regular Push-Ups

There you have it! A full-body compound workout without any weights required. Some of you are probably shouting “Wait! What about arms?” That’s the beauty of compound movements: you can work your “small” body parts while also hitting the more massive parts like chest and back. Unless you work your body as a single unit, you will never develop the sort of size that’s possible with a full-body compound workout.

Of course, if you add a set of dumbbells, you can add many more movements to your full-body workout. You’ll find it easier to perform overhead presses and rows, but it isn’t necessary for beginners or anyone who wants to keep in shape to use weights. Bodyweight exercises are great, especially compared to doing nothing!

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How to Maintain Erections Without Pills – Don’t Waste a Penny Until You Read This

Men Are looking to learn how to maintain erections without pills. The reason why is that they see what is happening to all the men that take them. First of all those pills are real expensive. Man, can they burst your wallet wide open. Why pay for that when there are other natural, less expensive and more effective ways on how to maintain erection without pills.

Some great tips on how to maintain erections without pills are crucial because these commercials promising natural male enhancement do not tell you about all of the side effects that comes with you taking them. You do not want to experience the headaches, blurred vision, hard erection lasting more than 4 hours and all that other stuff.

So what you have to do is to Naturally increase the blood flow to your Penis. How do you do that. Simple. First you must Strengthen your PC muscle. A Good Penile Enlargement Exercise regimen would do the trick.

Second, Another good tip on how to maintain erections without pills is to Eat the foods that promote good blood circulation, thus making the blood remain in your penis. This will give you a hard erection and help you to maintain it.

Third, Another thing you must do is avoid certain things. Cut out the smoking and alcohol. They can be drastically affecting your ability to remain hard. Also stay away from fatty foods and foods loaded with cholesterol. They can clog your arteries thus hindering blood flow to your penis. I hoped these tips on how to maintain erections without pills really helped you out.

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Penis Stretching Exercise – How to Explode the Size of Your Penis Using This Super Simple Exercise!

Hands up those that have searched the Internet for the best method of penis enlargement only to come away with their head spinning?

Carrying out such a search will inevitably lead you to websites telling you to purchase pills pumps and creams. Well, before you take them up on their advice let me save you some time and money. From personal experience none of these methods of penis enlargement actually work!

There really is in fact only one genuine way to enlarge your penis. That way is known as penis stretching!

Now, these stretching exercises can be carried out using what is known as a penis extender. The downside is that the only ones that work are the super expensive models. Buy expensive I mean $500 plus! And even if you did have that kind of cash you would then have to put up with the sometimes painful effects of wearing a penis extender for hours a day.

Not to panic though! There is another form of penis stretching.

May I introduce you to the wonderful world of penis stretching exercises!

These penis stretching exercises can be done with your very own two hands, or sitting on the sofa watching Star Wars (that’s what I do anyway). Each session lasts about 15 minutes. It takes only a few weeks to see a noticeable gain in size and girth.

Now the science bit.

Penis stretching exercises basically involve applying traction with your hands to your penis in various ways. This traction breaks down very cells of the penis. These cells will then grow back larger and stronger than they did before. This in turn means that these cells can hold more blood than they did before which results in a stronger and stiffer erection!

Below is an example of a penis stretching exercise known as The Circle Movement.

— Octane a semi erect penis

— Now take a firm grip and slowly stretch the penis out in front of you

— Hold the stretch for about seven seconds

— No move that stretch and points towards the ceiling

— Again, hold for about seven seconds

— Now, while still stretched start rotating the penis in an anticlockwise direction until you reach your original starting point

— Repeat the above around 20 times

This is just one of many very simple but highly effective penis stretching exercises that can be carried out in no more than 15 minutes per day. These exercises can be found in any good penis enlargement exercise program.

I seriously suggest that you look into these penis stretching exercise programs before completely blowing your hard earned cash on bogus pumps and pills!

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2 Proven Ways To Fix Your Annoying Penis Curve Naturally

Having a penis that bends slightly or very much to the left, right, up or down can be annoying and something you would rather fix, than leave alone.

Fortunately there are natural ways to get rid of the curve, and you can fix a penis curve right there at home.

Natural methods to straighten a bent or curved penis:

  • Penis straightening exercises
  • Penis extenders

Some penis enlargement exercise sites, which have techniques to help you increase your penis size in length and girth, also have special exercises to dealing with, or straightening, your penis curve.

Some exercise techniques are actually very effective in fixing a curve, but you have to realize that since you are not only trying to enlarge your penis, the exercises may take longer to give you the results you want. In a minute Ill explain how to use these exercises to get the fastest results from your exercise workouts.

Another good way to fix your penis curve that could give you faster results by itself is a penis extender. The penis extender is a modern medical invention for men looking to increase penis size but you can use it to get rid of your penis curve whether its a natural curve or caused by Peyronies disease.

The penis extender stretches your penis out straight, or tucked up or down, so you have the shorter side can grow evenly with the other longer side. Normally when you get an erection, or if its always curved, there is nothing stopping it from bending, so that’s what the device mainly does. Penis extenders are also clinically proven to straighten and increase penis size, so it’s a risk free purchase if you have the $300 to get one.

How to use treatments to see fast results

Using either method of exercising or using a penis traction device to correct your curvature is simple. You generally exercise your penis in a way thats opposite to the angle of curvature. For traction devices, you can adjust the screws on the device so it applies more stretching to the shorter side.

Combining approaches for faster results

For most guys who want their penis curve gone as quickly as possible, the penis extender is your best bet. Experts who have corrected their penile curvature with these natural techniques say to combine use of a penis extender and exercises to get the fastest possible results.

By stretching your penis away from the curve with the device, and using targeted manual techniques away from the curve, you can apply stimulation at many levels to get the shorter side growing evenly with the other side. Then once you are straight as an arrow, if you want extra inches you can keep using the techniques as intended until you achieve the size you want.

As always with penis enlargement efforts, take the time to learn how your body works, how penis enlargement is working, so you can avoid injury while achieving the results you want safely and consistently.

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