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L-Glutamine – The Miracle Amino Acid and How You Can Benefit From Its Use

I do not believe in miracles – I depend upon them. – Raymond Dale

I am absolutely mystified … For some strange reason glutamine or L-Glutamine as it was officially christened, as of today has not been truly discovered by the world at large! What do I mean by discovered? Well, it just seems a little odd to me that an amino acid that composes the greater portion of your skeletal muscle mass and is depleted through daily and excessive physical exertion does not play a bigger role in repair, recovery and general maintenance of … well the greater than 60% of your body. Glutamine is an amino acid found in proteins of all life forms and is classified as a semi-essential or conditionally essential amino acid. This means that under normal circumstances the body can synthesize sufficient L-glutamine to meet physiological demands. Nonetheless, there are conditions where the body can not do so. So my dilemma is, should I open up the floodgates and exclaim to the world how important glutamine is or should I contribute to the suppression of what I view as one of the most vital elements necessary for bodily integrity and overall health? You know what … I'm going to do what I do and that is to speak the truth, and I'll let you determine how vital glutamine is to you. Okay? Great!

Of late, glutamine has come to be reputed as merely an important amino acid when the body is subjected to such metabolic stress situations as trauma (including surgical trauma), cancer, sepsis and burns, this list also includes traumas or excessive uses as hard- core training for athletics, emotional stress and the daily rigors of a demanding lifestyle, I could not agree more. Under these conditions, L-glutamine becomes an essential amino acid, and it is therefore very important to ensure adequate intake or replacement of the amino acid in order to meet the increased physiological and psychological demands created by these circumstances. But again, with all the physiological, psychological and shall we even dare say spiritual stressors that we are subjected to … my personal assessment (guess) is that glutamine is far more important to us than those who are in the positions of power, persuasion and leverage might have us believe. Logic dictates that if we fall apart faster, more often and do so frequently … well there is just the system already in place to take care of us … think bout it!

Luckily glutamine is indeed and without argument the most abundant amino acid found in the body, (thank goodness for science) and plasma (blood) glutamine levels are the highest of any amino acid. Glutamine is predominantly manufactured (synthesized) and stored in skeletal muscle. The amino acid L-glutamate is metabolized to L-glutamine in a reaction catalyzed (To initiate a chemical reaction and enable it to proceed under different conditions) by the enzyme glutamine synthase, a reaction which, in addition to L-glutamate, requires ammonia , ATP and magnesium … ya 'dig?

And if that is not fascinating enough, glutamine is also an overtly multipurpose amino acid and participates in many particular reactions in the body. Glutamine is very important in the regulation of acid-base balance and glutamine additionally allows the kidneys to excrete an acid load, protecting the body against acidosis. This is accomplished by the production of ammonia, which binds hydrogen ions, to produce ammonium cations (a positively charged polyatomic ion of the chemical formula NH4 + and a molecular mass of 18.04, resulting from protonation of ammonia (NH3).) That are excreted in the urine along with chloride anions. Bicarbonate ions are simultaneously released into the bloodstream. If that just is not powerful enough, check this out … glutamine helps protect the body against ammonia toxicity by transporting ammonia, in the form of glutamine's amide group, from peripheral tissues to visceral organs, where it can be excreted as ammonium by the kidneys or converted to urea by the liver. Sorry about the science mumbo-jumbo, but because I whole-heartedly feel glutamine is so important, I only think that it is right to convey these messages, so without further delay … a little more uh … mumbo-jumbo ( gibberish).

This miracle amino acid also participates in other metabolic activities such as; serving as the most important nitrogen shuttle, supplying nitrogen for metabolic purposes (from glutamine-producing tissues, such as skeletal muscle) to glutamine-consuming tissues. Pretty cool huh? Well that is not the whole shebang, please continue.

Besides all that good stuff, glutamine also participates in the formation of purine and pyrimidine nucleotides, amino sugars (such as glucosamine), L-glutamate and other amino acids, nicotinamide adenine dinucleotide and glutathione. As well as the participation in protein synthesis, energy production and, if necessary, the production of D-glucose and glycogen. Importantly, glutamine can serve as the primary respiratory substrate (The material or substance on which an enzyme acts or a surface on which an organism grows or is attached) for the production of energy in enterocytes and lymphocytes. Glutamine is considered an immunonutrient, and supplemental L-glutamine is used in medical foods for such stress situations as the above mentioned traumas, cancers, infections and burns and post-burn infections to all degrees.

Supplemental glutamine's possible immunomodulatory role may be accounted for in a number of ways. Glutamine appears to play a major role in protecting the integrity of the gastrointestinal tract and, in particular, the large intestine. During catabolic states, the integrity of the intestinal mucosa may be compromised with consequent increased intestinal permeability and translocation of Gram-negative bacteria from the large intestine into the body. The requirement for glutamine by the intestine, as well as by cells such as lymphocytes, appears to be much greater than that supplied by skeletal muscle, the major storage tissue for glutamine add glutamine is the preferred respiratory fuel for enterocytes, colonocytes and lymphocytes. Therefore, supplying supplemental glutamine under these conditions may do a number of things. For one, it more than likely will reverse the catabolic state by sparing skeletal muscle glutamine. It also may inhibit translocation of Gram-negative bacteria from the large intestine. Glutamine helps maintain secretory IgA, which functions primarily by preventing the attachment of bacteria to mucosal cells.

Gastrointestinal Performance.

There is now a significant body of evidence that connects glutamine enriched diets with positive intestinal effects; the aiding and maintenance of gut barrier function, intestinal cell propagation, as well as assisting in the general reduction of septic morbidity. The reason for such cleansing properties is thought to emanate from the fact that the intestinal extraction rate of glutamine is higher than that for other amino acids and is subsequently thought to be the most viable option when endeavoring to alleviate conditions relating to the intestine. These conditions were discovered after comparing plasma concentration within the stomach between glutamine enriched and non glutamine enriched diets. However, even though glutamine is thought to have cleansing properties and effects, it is unknown to what extent it has clinical benefits, due to the varied concentrations of glutamine in varieties of food.

Moreover, glutamine appears to be required to support the increase of mitogen-stimulated lymphocytes, as well as the production of interleukin-2 (IL-2) and interferon-gamma (IFN-gamma). It is also required for the maintenance of lymphokine-activated killer cells (LAK). Glutamine can enhance phagocytosis by neutrophils and monocytes. It can lead to an increased synthesis of glutathione in the intestine, which may also play a role in maintaining the integrity of the intestinal mucosa by ameliorating oxidative stress.

But the precise mechanism of the possible immunomodulatory action of supplemental glutamine on the other hand, still remains unresolved. My guess is and it is more than conceivable that the major effect of glutamine occurs at the level of the intestine (in the tummy). And perchance enteral glutamine acts expressly on intestine-associated lymphoid tissue and stimulates overall immune function by that mechanism, without passing beyond the splanchnic bed.

Glutamine Reduces Post-Burn Infections

By reference from a fairly recent study in Critical Care Medicine (2003; 31: 2444-9) glutamine lowers infection risk and may lead to fewer deaths and shorter hospital stays in burn victims. In the study, 41 adults under the age of 65 years with severe burns covering between 20 and 80% of their skin were assigned to receive standard nutrition through a feeding tube supplemented with 4.3 grams of glutamine or supplemented with other amino acids (aspartic acid, asparagine, and glycine) every four hours (up to 26 grams per day). Treatment was continued until complete healing of the burns occurred. Time spent in the hospital, incidence of blood infections, and the number of deaths was recorded.

The incidence of blood infections was three times higher in individuals receiving the control mixture than in those getting supplemental glutamine in their feeding tube. No deaths occurred in the group receiving glutamine among the 19 individuals who survived the first 72 hours, compared with eight deaths among the 16 people in the control group who survived the first 72 hours. Time spent in the hospital was also significantly reduced in those receiving glutamine.
The anticatabolic / anabolic activity of supplemental glutamine can be explicated by its effect in and its efficiency in sparing skeletal muscle glutamine stores.
Glutamine powder is a flavorless, easy-mixing, pure, free amino acid powder.

What it can do for you …

Clinical studies reveal that glutamine supplementation can help support recovery after intensive training by promoting energy replenishment, maintaining a healthy immune system and by maximizing your body's buffering capacity against lactic acid build-up.

Again, glutamine is the most common amino acid found in your muscles – over 6o% ​​of skeletal muscle is indeed glutamine. It consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. During extreme training, glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to a week for glutamine levels to return to normal. Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.

In addition to playing key roles in protein metabolism, cell volumizing and anti-catabolism, glutamine will also increase your ability to secrete Human Growth Hormone, which helps metabolize body-fat and support new muscle tissue growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscular integrity. This is especially useful for those of you 'cutting down'. Especially during the spring into summer when you're trying to get rid of unwanted body fat, without losing any hard-earned muscle.

Especially notably because glutamine levels are depleted during workouts, bodybuilders are more susceptible to illnesses and this is why glutamine supplementation is so important, not necessarily to gain more muscle, but for the sustenance of muscular integrity and bodily vitality and because glutamine supplementation promotes a positive nitrogen balance and prevents the loss of muscle. Recent studies have also shown that taking just 2 grams of glutamine can increase growth hormone levels by a staggering 400%.

Now, if all this is not proof enough for you to do a little research of your own, then I just do not know what to tell ya ', but if I have contributed to triggering your interest in glutamine, I have done what I set out to do … and that is to convey TRUTH! Here is to you, your vitality and to the truth. -Know Thyself!

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Neck Muscle Exercises For Growth – How to Build an 18 Inch Neck!

What do you think is the most neglected muscle group? The calves? No. The forearms? No. The back? No! The answer is in fact a group of muscles that are constantly visible throughout your daily life: The Neck!

Sporting a large 18 inch neck instantly makes you look strong, powerful and masculine and even if you're not interested in training it for aesthetical reasons, then you should be training it to prevent injury!

There are various neck muscle exercises that you can use to quickly build up a strong looking tree trunk neck. In this article I will explore the three most effective of these exercises.

But before I introduce you to these great mass builders, we must take a look at the safety aspects of training the neck muscles for both size and strength.

Your body depends on your neck in so many different ways, this is why when training the neck you must take a few precautions to ensure you do not sustain an injury. The first of these precautions is to maintain flawless form throughout the entire range of motion of all of the exercises. If you're struggling to finish a rep, do not, it's never worth damaging yourself on one measly repetition.

The other precaution you have to remember before performing any of these exercises is to keep your repetitions slow and controlled, at least 2 seconds for the concentric and another 2 seconds for the eccentric is advised. If you follow both of these tips, you should never sustain an injury from using the following exercises:

Barbell Shrugs: Although, not directly a neck exercise, the barbell shrug is a great mass builder for the upper traps; the muscle between your shoulders and your neck. Building large upper traps will help to make your neck look broader and more muscular.

Neck Extension: The neck extension works a muscle called the splenius. The splenius is the muscle on the very back of your neck. Using extensions to build this muscle will quickly make your neck look very impressive from behind.

Neck Bridge: The neck bridge will develop almost every muscle in your neck very quickly. It basically involves balancing a large proportion of your body-weight onto your neck muscles as well as on the balls of your feet. Although it sounds dangerous, using the two safety precautions given above should prevent any chance of developing an injury from performing bridges.

Use the three neck muscle exercises above to your advantage and people will soon start noticing how muscular you're quickly becoming.

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Is Isagenix The Best Weight Loss Program?

What Is Isagenix?

Isagenix is ​​a supplement company that markets weight-loss products / programs. These products include meal replacement shakes, detox formulas and energy boosters. According to company information, there are no laxatives in any cleanse / detox formulas. This is a good because some laxatives can cause negative side effects. Some ingredients in Isagenix products have impressive clinical support, which extremely desirable when researching weight loss solutions.

Isagenix was introduced to the market around 2002. Most ingredients appear to be all-natural ingredients, which is good but it does not always mean they are free for any negative potential side effects. Isagenix products can be purchased by phone, online, or from independent distributors. The company has been in business for over 13 years, and has a good BBB rating.

What Does Isagenix Cost?

Make no mistake. Isagenix products are expensive. Though some may say, "You can not put a price tag on weight-loss", there may be a problem with a company that charges two or three times more than most.For example, you can purchase the 30-day weight- loss program for $ 350 around. Though we must keep in mind that what may be a high cost to some may not expensive to another, according to several Isagenix reviews.

Some Buyers Say – "Not Good"

In several Isagenix reviews, customers complained about taste, cost, side effects and a cost of other issues. One dieter said, "All of this stuff tastes nasty. Like a big glass of grape cough syrup."

Another claimed, "I did not like it. It made me feel nasty. It was not what I expected. Did not work for me,"

There were also positive reviews of Isagenix.

One user said, "It just becomes a way of life … a healthy way of life."

While another said, "I have had success with weight loss and feeling better with these products."

Scientific Evidence?

Isagenix has very strong marketing materials. But as for science, there's not much to speak of on the official website. However, if you do a search of peer-reviewed journals, you'll find that meal replacements, especially those that are high in protein and fiber can be used to effectively curb the appetite by slowing down digestion. Isagenix products do contain whey, but the formula does not seem to be does not appear to be enriched with fiber. However, the supplements in the line have green tea extract and cayenne. Both these ingredients have proven to be effective in facilitating weight loss through increased metabolism.

Does Isagenix Work?

Though the Isagenix company has a more than 12 year history behind and a supportive customer service department, the company does not bother to share clinical research, though extensive research exists including animal and human trials. There are plenty of studies available for ingredients like whey protein and green tea extract. With that being said, just because there is strong customer support, does not mean Isagenix products are stronger or better than the competition. That's one place the business failed to sell me.

When the time comes for you to shed those extra pounds, I suggest a supplement with a formula consisting of clinically tested ingredients, that are supported by plenty of strong customer reviews which is backed by a company that goes out of it's way to present all of the facts.

Despite the lack of clinical presentation, there is still a lot to like about Isagenix's IsaLean shakes. They contain a lot of protein (which is important for building muscle), they curb hunger for a substantial amount of time, according to their customers, and have a thicker consistency and sweeter flavor than some other similar products.

My biggest issue with Isagenix product I have not mentioned as of yet. Weight loss supplements are meant to be just that, supplemental. By definition, something that completes or enhances something else when added to it. Every person that I have met on the Isagenix program was substituting two meals with a drink or shake. In my opinion, this is unhealthy. The basis of a healthy weight loss is eating healthy food. I believe a program that advocates substituting more than one meal a day is unhealthy.

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Indium – New Mineral Discovery of the 21st Century

Indium is the newest mineral discovery of the 21st century. It raises the amount of minerals a gland can absorb and is a nutritional breakthrough in glandular performance. Indium is the # 49th mineral on the periodic table of 100 elements, and is considered to be the "missing link, unifying and catalyzing the largest two mineral groups usable in the human body, correcting multiple mineral deficiencies.

Dr Henry Alfred Schroeder, MD, a toxicologist reported that Indium improved the absorption of minerals from 60% to 694%. In fact he deduced that levels of minerals in the major human organs are proportional to and dependent upon the rare and hard to absorb trace mineral Indium. This study was continued by inventor / discoverer George AH ​​Bonadio, a well respected businessman and health lecturer in up state New York, who later patented Indium in the absorbable form Indiumease. Bonadio discovered that Indium was not just "anti cancerous" as Schroeder had assumed, but he proved that INDIUM had given the mice 26% fewer cancers and 42% fewer malignant tumours over the 500 day mice life span, and that the mice had lived on the average 7% longer than the controls. He discovered that INDIUM had an as yet unidentified anti-carcinogenic, anti-cancer function and anti-aging factor.

From Schroeder's mineral absorption figures Bonadio theorized that Indium might also enhance large intestine absorption of minerals which translates into INDIUM allowing greater DNA demanded glandular mineral uptake and function. During 25 years of research and study Bonadio isolated Indium Sulphate as the best non-toxic form of Indium.

Bonadio reports that Indium supplementation reduced Alzheimer tremors (30% -80% in 10days). He declared that Indium normalizes the pituitary-hypothalamus master glands regulating all endocrine gland systems in the body, balancing dozens of hormones, Human Growth Hormone, DHEA and many steroids. In fact Indium's cancer preventing effects may be much higher than Schroeder first thought.

The first effect people on Indium supplementation, report is better sleep and recuperation, better attitude, vision, hearing, and mobility. Food is being better absorbed, mineral reserves are accumulating, body fitness improves and the body / mind / spirit is on a high performance. The good feeling people experience, dispels anxiety and depression, as well being and self confidence improve, characterised by thinking, seeing, hearing and moving progressively better.

Indium improved Parkinson's speech and motor skills (30%) over controls, improving memory and stamina. Indium has been reported to get rid of dandruff, improve hair growth and gradually reduce greying hair.

Indium may improve visual acuity and lesson glaucoma eye ball pressure. It is reported to improve fine circulation lesson blood viscosity, plaque and cholesterol on artery wall deposits, varicose veins slowly regain normalcy and skin texture.

Indium is reported to help libido and sex life in both genders and defines gender dominance.

It may regulate the menses cycle and may lesson menopause hot flashes and night sweats.

Dr. Lyons reported Indium supplementation gave less thymus cancers, carcinogenic metastases and bone cancers. Indium also reduced terminal cancer pains and lowered needed pain medications.

Because Indium is a systematic gland rebuilder and hormone enhancer, it restores thyroid and liver hormones, improves metabolism of calories, lessens deposits of fat and creates leaner muscle mass.

By raising overall body / mind / spirit / energy level, Indium indirectly stimulates activity and exercise, which help improve circulation and oxygenation, promotes calorie burning and muscle tone, detoxification, overall physical fitness, active lifestyle, positive mental attitude and progressive outlook.

Nutritionists know chromium enhances pancreatic hormone insulin that regulates muscle building protein and carbohydrate energy and storage removing blood sugar and artery fats. INDIUM raises Chromium performance 333% in several endocrine glands, better precursing the "Glucose Tolerance Factor" insulin which lowers high blood sugar, hypoglycemia, and lessens insulin dependence shots in type 2 adult-onset diabetes (80% -100% in 1-3 weeks)

Bonadio declared that twenty years from now Indium will be declared the critical missing link element "essential for health" and supplementation will be required to ward off certain problems like glaucoma blindness, heart attacks, brain strokes, type-2 diabetes, and would be required for athletes to break world records in power, speed and endurance.

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Pizza Has All the Major Food Groups

In this very hectic world, meal time can be such a hassle. It seems hard to squeeze in a balanced diet when you have to do so many things throughout the day. As such, people are always on the look out for quick meals that provide all the necessary nutrients in one bite. If this is the case with you, then you need not look further than the yellow pages. The complete meal has long been around that you are probably eating it more often than you notice. Still puzzled as to what this complete food is? It is none other than the pizza.

For many, pizza may just be a snack or junk food, a fattening substance of empty nutritive value. But contrary to this common notion, the pizza can potentially be a healthful meal that can be both filling and nutritious. While it is true that wolfing down six big slices of pizza in one sitting can definitely make one fat, eating it in the right amounts can just be as healthy as eating a serving of salad. What makes pizza so good is that it has all the food groups recommended by nutritionists and doctors for a proper nutrition.

Here is a run down of the types of food that can be found in most pizzas.

Pizza Has Grain

The basis of any pizza is the crust. It is the binder of the whole pie, where all the ingredients are situated. Crust is simply bread, which is usually made of flour. This is a rich source of carbohydrates which the body uses as fuel for its everyday function. The grain food group is also a good source of vitamins and minerals that are necessary for maintaining normal body processes. The pizza crust is also a source fiber, which is very necessary for maintaining the function of the digestive system.

Pizza Has Protein-Rich Foods

Pizza is rich in food products belonging to the meat group. The usual pizza can have pepperoni, Italian sausages, ground beef, ham and other meats. Some pizzas can even have chicken, veal, or lamb. These types of food are rich in protein, iron, and vitamin D, among many other vitamins and minerals. These nutrients are necessary for building muscle and developing tissue. These nutrients are also used for maintaining hair and skin.

Pizza Has Dairy Products

Aside from the crust, a typical feature of any pizza is the cheese. Nothing beats the chewy, oozing goodness of melted mozzarella on top of any pizza. Some pizzas even have other kinds of cheeses like cheddar, feta, and Gouda. Cheese, like other dairy products is rich in calcium and protein. Calcium is a necessary mineral for growing strong bones and teeth. It is also an important element for preventing diseases like osteoporosis.

Pizza Has Fruits

Another typical ingredient of a pizza is the tomato sauce. While most people would think that tomatoes are vegetables, it is basically a fruit. And like many nutritious fruits, tomatoes are rich in vitamin C, vitamin A, and other minerals. It is also a good source lycopene, which has been shown to help prevent cancer. Certain special types of pizzas also have other kinds of fruits. The Hawaiian style pizza has pineapple, which is another good source of vitamin C. Some Asian style pizzas have mandarin orange. There are even pizzas with avocado, which is a good source of essential fatty acids that increase the level of good cholesterol in the blood.

Pizza Has Vegetables

Pizzas also have healthy vegetables. Of course there is the vegetarian pizza that contains no meat and only vegetables. Such pizzas can very much be likened to salads and have almost the same, if not more nutrients. A pizza can have slivers of bell peppers. There can also be mushrooms. Some pizzas also have cabbage, lettuce, and other greens. Vegetables are rich in calcium, beta carotene, iron, and other vitamins and minerals.

Pizza has Oils and Sweets

Pizzas can be a good source of complex energy from fats. Authentic Mediterranean and Italian pizzas often have olive oil, which is known to be very good to the heart. Other types of oils may also be present depending on the type of pizza. Sweets can also be found in pizzas, especially those for kids.

Pizza Can Comprise a Complete Balanced Meal

If you are looking for a quick meal that is complete and healthy, then you may well be eating pizza. Of course like with any other food, it is best to keep everything in moderation. A slice or two would be fine for a meal, but a dozen may be too much. So the next time you order pizza for delivery, just be grateful for such a good and complete meal.

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Confessions of an Acetyl-L-Carnitine Powder User For Bodybuilding

Acetyl-L-carnitine powder has become a vital component in the regimen of many athletes and body builders. With its antioxidant effects, ALCAR supplement protects the brain cells from damage and helps in the biosynthesis of acetylcholine, a neurotransmitter vital in brain and nerve function. As an amino acid, it is used by the body to burn fat and turn it into energy. Anyone will appreciate an extra boost in energy, especially those who engage in strenuous activities. To attest to the beneficial effects of acetyl-L-carnitine powder in his physical performance, a body builder shared his first hand experience with the said supplement to provide information to other body building buffs.

Post why?

Upon sharing his experience, Stephen warns that, as with other personal evaluations, a certain level of subjectivity may affect his account on his experience with acetyl-l-carnitine powder, as every individual responds to things differently. Like most male gym aficionados, Stephen's motivation to pump iron was to lose weight, look and feel good, and develop in himself a gravitational pull no woman can resist.


To attain this goal, he does plenty of cardio exercises and asked for the help of his gym buddy, acetyl-L-carnitine powder, whom he met while reading up on ways to bulk up. The literature's claims that acetyl-L-carnitine powder can help him to concentrate on his workouts, provide mental clarity, which he really needs while at work, and aid in burning fat into energy are what convinced him to take 600 milligrams of ALCAR supplement, three times daily, before workout, mid morning and mid-afternoon.

Oh, no!

Despite going through two gross days of cough, runny nose and green discharge, he kept on because he already anticipated this from what he heard from others who also took the bodybuilding supplement. Good thing these effects did not last long. However, he also experienced disrupted sleep at night, characterized by restlessness, nightmares and frequent waking up, each time he took his daily last dose after four in the afternoon. Such terrible nights were prefigured with a bout of jitters. If he skips the mid-afternoon shot, he gets terrible headaches in the evenings, like a withdrawal symptom to nicotine or caffeine. So he made it a point to take this famous daily last dose before four in the afternoon. He took these side effects as a sign that acetyl-L-carnitine powder is really at work and is not just a placebo.

What happened?

After sometime of acetyl-L-carnitine powder intake, he noticed that he has more focus when at work and during workout, he was even able to more than double his cardio endurance level. He had also shed off fat but he is unsure if he can credit it solely to his intake of acetyl-L-carnitine powder as he wants also to acknowledge the beneficial effects of his diet and exercise routine which has toughened up when he started taking the supplement.

This is a personal experience of one body builder who supplemented his workout program with acetyl-L-carnitine powder. Indeed, he achieved the goals he has set for himself. However, due to the presence of other factors, we can not credit this workout success solely to acetyl-L-carnitine powder, albeit we can sense that Stephen somehow felt satisfied with the said supplement. His results, however, is consistent with findings in some animal and human studies showing that acetyl-l-carnitine powder can increase endurance and can aid in shedding fat. The best way for you to find out how it is is to try it for yourself.

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Nitric Oxide Supplements – The Scary Truth Of Nitric Oxide Supplements Side Effects

What is Nitric Oxide?

Unknown to many, Nitric Oxide (also known as NO) is an essential form of gas produced and created naturally by the human body, though in very small amount. It is produced through a process of breaking down an amino acid L-Arginine into NO in our bodies. One of its main jobs is increasing blood flow by dilating blood vessels. This helps to improve delivery of blood, subsequently sending more oxygen as well as nutrients to muscles. NO also aids in relieving inflammation.

How Nitric Oxide Helps In Muscle Building?

It is no longer a secret that NO Supplements can do great wonders and become a craze among bodybuilders. Bodybuilders take NO Supplements for number of reasons:

Increased in recovery rates. Since there will be increase of blood flow, your muscles get more oxygen and other vital nutrients. You will be able to perform harder, push yourself further and longer workout than you could before. When you recover faster between sessions, this translates into more frequent weight training workouts, which typically translates to better results.

NO aids in relieving inflammation. Bodybuilders like it because of its ability to reduce pain caused by extreme stress caused to muscles while working out.

Reduce fatigue. When performing workout such as weight lifting exercises, body will rapidly depleted of oxygen. Soon will be lactic acid build-up in muscle tissue which causes fatigue. But with NO, increase in oxygen will rapidly remove toxins such as lactic acid, thus preventing post workout soreness. This will enable more workouts and get faster overall results.

Most muscle building supplements are steroidal in nature. NO is the best alternative natural muscle building supplements. So, by adding NO Supplements to their diet and exercise plans, they get faster results in less time.

What Is The Problem With Most Nitric Oxide Supplements?

MOST Nitric Oxide Supplements provide ONE quick burst and ‘pump’ only when you are working out. Within a matter of minutes after your session, those muscles start to deflate. Worst still, it increases the chances of a person overdosing on these supplements leading to various side effects. Among those serious side effects of NO include drop in blood pressure, fainting, breathing problems, wheezing, vomiting, tremors, severe sweating, tremors. discomfort due to rapid heart rate and palpitations, dry mouth and skin irritation. Others NO side effects includes nausea, diarrhea, nausea and weakness in some people. However, there is good news to avoid these unwanted side effects of nitric oxide. The choice is yours. It’s either the HARD way or the SMART AND SAFE WAY


Remember, MOST Nitric Oxide Supplements provide sudden spike or burst of Nitric Oxide. This eventually increases chances of overdosing which could lead to various side effects and some could be fatal too. Even though there is a dosage instructions provided by the manufacturer, carry out TOLERANCE MAPPING. Take small dose of the supplement for a week. Note down any side effects as well as its benefits. Make sure you keep accurate records of your workout too. Then slowly increase the amount until a stage where the benefits outweigh side effects completely. It may well take time but soon you will meet an equilibrium where the two (side effects and benefits) meet. This shall be the optimum dosage you can take at any one time.


Go for XTREME XO. Forget about tolerance mapping.

The new formulation of extended release by Extreme NO provide Day-Long Release of L-Arginine blend of amino acids, keeping the pump and delivery of nutrients all day long, even several hours after you lay off the weights. This “perpetual release” is a brand new phenomenon, designed and formulated that you will be safe from getting sudden spike of nitric oxide causing an overdosing. This is also the only stunning effect of sustained Extreme Pumps you can get from Xtreme NO. It is time-release. But MOST IMPORTANTLY, IT IS SAFE.

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There Is No Such Thing Like Ideal Body Weight

How much is your ideal weight? This question may bother you when you are trying to lose weight. How much is too much? Do you gain weight after working out regularly or do you lose weight after working out regularly? This simple question brings a lot of debates on whether you are at your ideal weight already.

There is no such thing like ideal body weight. If you use the traditional method to calculate your ideal body weight, that is height minus 110, you will end up being skinny if your height is 170 cm and your aim for the weight of 60 kg. Body weight cannot be an indicator of how fat or how skinny you are. Human body is mainly composed of muscles, bones, and fat. Muscles grow and shrink in proportion to your diet and activities and so does your body fat levels. The only factors that contribute to how ideal you look are your muscle mass and body fat levels. Two people with the same body weight can look totally different if they have different body fat levels.

If you want to have a better physique, it is not as simple as losing weight. If you don’t ingest enough calories, you will eventually lose both fat and lean mass. Starving yourself to lose weight will lead you to the same body fat percentage because not only do you lose fat, but you also end up losing your muscle mass. Your metabolic rate diminishes as you lose your muscle mass. This is the reason why weight training and balanced nutrition is important if you want to maintain your muscle mass.

To have a better understanding that there is no such thing as ideal weight, notice that a bodybuilder can wear a pair of smaller pants though he is getting bigger. A bodybuilder goes for low levels of body fat and more muscle mass. Do you realize that if you build muscle such that your back is wider by two inches, it will make you look slimmer given that your waist size is the same?

That is the importance of keeping the body fat low while adding lean muscle mass. Use metering tape and body fat analyzer instead of scale. Mirror helps too. The normal body fat percentage for males is 15-20% and 20-25% for females. You can even go lower down to 10-15% for males and 15-20% for females. Bodybuilders and fitness models often go for lower percentage levels of body fat which is under 10%.

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Tongkat Ali and Cholesterol Help Testosterone Production

To build muscle mass there is a lot more going on and needed than simply going to the gym and pumping iron. Over the years I always adopted a different approach than that of my son. That is, I preferred lighter weights with high numbers of repetitions whereas my son took the more traditional approach of lower repetitions and much heavier weight and it wasn’t until recent years that I found out why he is right and I was wrong. It all comes down to diet and doing what is necessary to trigger the brain into building more muscle mass by producing increased testosterone.

Testosterone is needed to build muscle and the level of testosterone we have in our body is decided by our brain. Essentially the brain seeks to maintain that level of testosterone needed by us to sustain the lifestyle we are living and so if we do very little muscle-work, then we will have a much lower level of testosterone than if we regularly undertook heavy lifting. Cholesterol is made by the testicles breaking down cholesterol through various stages, and so having sufficient cholesterol in our diet is important. Further, it is strongly recommended that people take a diet supplement like Tongkat Ali tree root extract so the body also has the necessary compounds to most efficiently break down the cholesterol into testosterone.

Then it all comes down to getting the brain to cause the series of events needed that ultimately lead to increased muscle mass, and the only way to do this is to make your muscles burn with a few minutes of heavy weights training. When the brain detects the muscles burning from stress that is not usually part of a normal day, it firstly sets some testosterone free from storage in the blood for immediate use and that night when asleep, the brain not only causes the used up testosterone to be replaced, it produces and increased amount to cover a situation of the stress being repeated.

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Bodybuilding For Hardgainers – Never Be Called Skinny Again

Bodybuilding for hardgainers is like kayaking with a one-piece paddle, while those genetically gifted body-builders are going at it with a proper 2-piece paddle. What the hell does that mean? It means it’s more difficult, but it is possible if you do it right. This is because genetically your body is less prone to stacking on muscle.

Unfortunately, a lot of skinny guys use the term hard-gainer as an excuse and limitation to why they can’t gain weight. What you should do is just the opposite. Since bodybuilding for hardgainers is difficult but possible if done right, as a skinny guy, you should be motivated to work twice as hard and twice as smart to gain muscle.

This article will serve as a “bodybuilding for hardgainers” guide.

Why am I a good candidate to tell you about this stuff? Well, I am one of the guys who had to face this problem, and as hard as I tried I just could not gain muscle. I worked out so hard, and ate lots, but nothing seemed to work. I took supplements and everything only to watch the scale not move a single extra line when stepping on it. I hated being skinny and I just didn’t want to be that tiny guy anymore. I didn’t want to be the smallest one of my cousins and the smallest one of my friends, so I started bodybuilding for hard-gainers.

The first thing we need to do is eat a greater quantity and better quality of muscle building food than others. This includes more water, more good carbohydrates, more proteins, and more good oils and fats than other people consume.

The next thing we need is rest. Lots of good quality rest. Go to sleep early, and wake up early. Add on a couple of power naps if you want. Remember however, that just because you’re a “hardgainer” doesn’t mean you won’t get fat with this diet and rest. If you want this to be a ‘bodybuilding for hardgainers’ diet, then you need to add a great work out to it.

The ‘bodybuilding for hardgainers’ workout is one intense workout. Chose a nice 8-12 rep range and work out each muscle group once a week, unless you’re doing full body circuits, which are great too. Do at least 3-4 sets and make sure you go as heavy as you can without hurting yourself. In addition you should switch up your exercises, weights, set and rep range every 4-6 weeks to ensure you don’t plateau and for maximum muscle gains.

Bodybuilding for hardgainers is not impossible. It just requires a HARDER and SMARTER muscle building strategies. A large quantity and good quality diet plan, with plenty of rest and a great workout plan are the foundations for bodybuilding for hardgainers. Get the right attitude. Don’t make your being a “hard-gainer” an excuse. instead make it a reason to work harder and smarter.

I know it might be discouraging looking in the mirror and seeing no change, but trust me if you do all this, in the end it will be totally worth it when you’re bigger than the guys who make fun of your size now.

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