Categorized | Cardio

Cardio Queen – The Best Cardio Workout For Women to Forge the Ultimate Body!

So what is the best cardio workout for women? Well, that is a loaded question, but I am going to give you a series of cardio exercises to help you lose weight and incinerate fat quicker than anything out there. I want to introduce to you the kettlebell circuit!

Kettlebell circuits are a hard hitting cardio workout routine that I guarantee will help you to achieve mind blowing cardiovascular fitness and the rock hard body to match. As you know the kettlebell is an ancient strength training device that is so versatile that you can execute lifts that train your body from head to toe while conditioning your cardiovascular system better than anything. To begin, you must have some basic knowledge of some more of the basic kettlebell lifts in order to execute this workout. If you don’t no worries, because the types of exercises I am going to explain can be easily learned.

To start, you will want to execute a series of double arm kettlebell swings for 30 repetitions. As soon as, you complete this exercise move on to performing a series of kettlebell front squats with the kettlebell properly racked in the clean position at your chest. You will want to do 15 squats with the kettlebell cleaned in each arm. Once you complete the kettlebell front squats then you will want to perform 30 squat and presses (15 each arm) combining the two movements. This completes the first round of your cardio endurance workout. Permit yourself 3 to 3 1/2 minutes rest and repeat this process all over again. Attempt to execute three rounds of this to classify yourself a cardio queen!

This workout would challenge any guy! Once again if you are not familiar with these basic lifts that I mentioned you can learn them quickly. Feel free to access the rest of my articles here to learn more specifically how to do each one. Kettlebell circuits are the REAL fat loss cardio workout. Remember that anyone can train hard, but only the best train smart!

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