Archive | May, 2017

Excess And Deficiency – The Most Powerful Words You Will Ever Use In Creating A Love Filled Life

Excess and deficiency

Q: What does the word “benign” mean?

A: Benign is what you will be after you be eight

Throw away every theory. Cast all your knowledge to the wind. Abandon your religion, your intellect and your ego. Fall into truth in just two simple words, excess and deficiency.

Too much and too little. The whole universe is divided into these two. Too much and too little. When there is too much, some is taken. When there is too little, some is returned. This is the ebb and flow of life, the universe, and the way it turns.

When we perceive we have too little, we reach out for it. When we perceive we have too much we push it away. Ahhh, we are forever in the ebb and flow, excess of this, deficiency of that. Too much – too little.

Too much aggression, not enough peace. Too much global warming, not enough environmental awareness. Too much time single, not enough romance. Too much giving not enough getting. Too much work not enough home. Too much greed not enough kindness. Too much hard work not enough play. Too much food not enough exercise. All this adds to a zero sum game because nobody really gets the truth/

For every excess there is always a corresponding deficiency. So, too much aggression has associated with it, too much peace. Too much global warming has associated with it too much global cooling. Too much time single has associated with it too much time spent with others. Etc You don’t have to do a thing.

The person who can’t trust, takes control. They emotionalize. They become reactive because they lost their trust in nature, or God or people. This person wants to fix things because they see excess or deficiency. Too much – too little.

We are gross like this. Not subtle. We are not subtle because we emotionalize. This is the cause of all disease. Excess and deficiency. The body gets too much of one thing and not enough of another. This is all eastern healing summarized. Excess and deficiency – In Tibetan healing – excess wind, excess fire these and others are the cause of ill health. In ayurvedic (India) medicine, excess and deficiency are at the heart of all healing.

If you have long term body pain, it is because one muscle pulled one way and another muscle pulled another for too long. There was an excess strength in one muscle and a deficiency in another. Emotion even goes into muscle tissue and causes bone and joint problems. That’s why yoga balances the body, pushing on pulled muscle, pulling on pushed muscle. Giving the body a balance between excess and deficiency.

In a business if there is a culture change program it is likely to create some values that the company wants. This is called excess because those values, like religious values, push good behavior up, and bad behavior down. Then there is an excess of say “time management” and a deficiency of say “creative innovation”

In nature, where I rest in the arms of love, there is excess and deficiency also. The river would not flow to the sea if there were not an excess of pressure at one end, seeking to balance (the deficiency) at the other. In contrast to what people think, nature never finds balance. No, she is always seeking balance, but if nature found balance, we’d all be dead.

It is the search for balance, moving the excess to balance, moving the deficiency to balance that causes life. Without this there would be no wind, no movement in the ocean to feed the fish, no shaking of the leaves. So, nature never, ever finds balance, simply she is seeking it, over compensating and seeking it again.

In our society, like America for example, we can see trends and fashions and cultural norms going into excess and being balanced by deficiency elsewhere. To the politician it’s a local issue, to the student of the laws of nature, it’s always far bigger than that. My students look and they see that there is a solution to every problem and circumstance, and it is achieved, not by change, but by gaining a bigger perspective. Rising above the emotion.

If America is in excess, eating burgers, coke, drugs, making squllions, and I am not criticizing this, there will be a place, automatically on earth in deficiency. So, maybe Africa. What you can know is nature is always seeking balance. So, you can say the world trade center was not about Moslem terrorism, but more about the balancing of excess and deficiency.

Excess is never measured in quantity. A person with one billion dollars is not in excess unless they are not humble to their gift. We must recognize our own power and be thankful for it, in order not to cause a compensation in our own lives. For example; if a person was given more love than they felt worthy of, then they would be in excess, and someone else would be in deficiency and a compensation would take place.

There is a mathematical formulae which reveals the deeper meaning of this equation of excess and deficiency. It is called the “Golden mean” you can Google this and you will discover the most potent insight. They have separated the golden mean, from the golden number and the golden section. This shows you how over specialization leads to extinction. The philosopher, the mathematician and the student of art see their “Golden ratio” as unique. You are a student of the laws of nature. You rise up from this fragmented teaching in an encyclopedia written by neophytes and you “SEE”

If you grow your business faster than the golden mean, this is called excess in nature and it will cause a decline into deficiency later. If you paint a painting, build a building – or do a book cover and the proportions are in deficiency of the golden mean, you will cause the word “ugly” – a repelling force. That is why your hair cut and style can affect your beauty so much. It changes the proportions of your face. There is a sacred geometry that is also, like all the universe, humble to the ratio of the golden mean. (Pythagoras is one of my great teachers. This golden mean is his life study and the way he constructed and understood the entire universe, including sacred music)

Your heart opens with the proportions of the golden mean. Some people automatically understand this and others are always “designing” things. The great artists and designers are actually mathematicians, they use their eye, rather than a calculator, but ratios, symmetries, proportions and the order of perfection are their measure.

More profound is to see a family in a home playing this dynamic. If Dad over works, excess, one child will become lazy. If mum over works, another child will become lazy. Excess causes deficiency. If Dad is in the wrong job, one of the children will become devoted to a cause. If one parent is over attached to the cleanliness of the house, someone will go into deficiency on that topic, and just not care.

One lover wants commitment, the other wants freedom. Then, if the lover who wants freedom suddenly wants commitment, the other partner will want to wait, or delay, to avoid commitment. If you are single and are at a party and are looking for love, lover, loving, you get rejection, refusal (deficiency)

So the worrier in excess causes the peaceful one in deficiency. The aggressive one causes the passive on. Excess and deficiency explains all of life. Every step of it. Nothing escapes. The fool tries to fight to cause an excess to sustain itself, but apart from fashion and social trends which make money marketing temporary brand shifts, we are wiser to rise above excess and hold a greater purpose.

There is no global warming that will not be followed by global cooling. Those people who are fighting a war against global warming are part of that compensation, they are as much a part of nature as those who are causing the warming. No one is an island. We are all part of a huge tide, ebb and flow. The one who lost trust thinks they are causing the tide. The one who has an open heart and can love, can see they are simply a part of something far bigger. This is called inspiration.

When you sit on top of the mountain in Nepal, you see this. You see your little perspective on life back in the city, fixing, compensating, going into excess and going into deficiency. The chemicals of your body change too. Acidity is excess, and alkalinity is deficiency. And like the aggressive entrepreneur (acid) and the born again spiritual peacy peacy one (alkaline) instead of killing yourself with ill health by grasping one or the other, you can grasp both. This is called perspective. A bigger perspective.

A person who can’t get perspective is a part of the problem. A leader who can’t get perspective and see the healthy excess and deficiency in their own company, they will be fighting to make more (excess) or reduce some problem (deficiency) when really there is an existing excess and an existing deficiency, they don’t need to do much at all, except see them both.

In a relationship, I watch people make very bad judgments all the time. They say to their lover “you are in excess” like, you do this too much, or that too much. They also say to their lover “you are in deficiency” you don’t do enough of this, and don’t do enough of that. Now that person in the relationship is part of their relationship problem because they are in compensation with their partner. From this perspective they are both going to fail – meaning fall into mediocrity (which seems like the expectations of most people).

There are two things you might like to observe in your day. The first is that the very thing you want to change in your lover is in fact the compensation for the very thing you like. Say you say to your lover, “you need to loose weight” now this means they are in deficiency of exercise and diet control. But when you are talking to a friend you say “oh my partner is so good to the kids, he comes straight home from work and plays with the children and we put them to bed” There is a deficiency in health control, and an excess in family dynamic. The dumb individual will think they can control the universe. The inspired individual will see that they are, as nature in a dynamic of excess and deficiency.

The second thing you might want to observe with your lover, and people in your life, is that you are a compensation for them. Say you are with your lover and they are overweight because they are not exercising and not eating well at work. You need to look at your part in this dynamic and see if it is you that is in deficiency, balancing their excess. We are so quick to judge our partner for being lazy, when we are work aholic. We are so quick to judge our lovers lack of success when we finally get through our exams.

Stupid people think that they can paint the world with a color that takes away the diversity of it. But if you are truly a student of the laws of nature you will know that the more one person is in excess (say success) the more someone, not always their lover (goes into deficiency). These are the forces of nature.

If you hang out with the same friends for many years you might find, that every time you fall in love, or get successful, one of your friends gets jealous, or goes into deficiency and starts to want to sabotage your achievements. This is most common thing I have ever seen in relationships and business. When a lover holds onto old friends when they enter a new relationship, someone will want to destroy that new relationship, because it makes them feel deficient.

In business too. Friends can become jealous of others who are succeeding, and start to give advice or even deliberately try to drain some of the success into their own pocket to rebalance their perceived deficiency. This is where the laws of nature are so critical in your life. You cannot empower people who are in deficiency around you. This is called many things but the most powerful thing to call it, is bloody sad.

You can work your heart out to build some great love relationship, then, your girlfriend starts to talk about going out late at night, and even if she is married, maybe picking up blokes at the pub. She is actually in deficiency to your new love and her unconscious mission is to bring you down to balance her deficiency.

This is not bad, nor do we need to judge our friend for her perceived deficiency. We just simply cannot empower her, nor, unconsciously follow her suggestions, and end up at war with the most important person in our lives, our lover. If you go into excess your lover can also go into deficiency. If your night life with your girlfriend becomes a threat, and he thinks you are having a great time with her, he may go into deficiency on and around you. Then suddenly you say “why don’t you love me anymore?”

I was in a relationship once and we were so happy. Then my lovers mother, who was single and unemployed made up so many reasons to come into her daughters life. My lover couldn’t see the mother was in deficiency, and was afraid that her daughters excess (relationship) was going to leave her alone in the world (we’re talking 50 plus year old mother here) This is not bad, we can’t judge mum, but to empower, or as I say “buy into” her stuff was not ok. My lover did, and our relationship sunk to the level of the mothers deficiency. This is how, families, friends and people who mean well, sabotage your life.

People don’t get jealous, they just get even. If they see you, in their perception with excess or see themselves with deficiency, they act, subconsciously to equalize the difference. Just like nature does. If someone thinks they got the hard end of life’s stick they act accordingly, and the places they go, to seek compensation are amazing and complex.

This is why we learn to discern. We must accept that people will feel deficient. That is the cycle of life. They are deficient in one area, as you know, because they are in excess in another. They are not out of balance. They might not have the perspective to see that they are in excess in an area, but you can. Then you don’t empower them, and you steer their search for compensation elsewhere. (if you choose)

When you tell someone you love them, at first it is a magic pill for them, mainly because they were deficient (in their perspective) before you said “I love you” then, they are happy, because we are always trying to balance the deficient. But then after a few weeks if you keep saying “I love you” then they go into excess and start to want to be deficient again. They were deficient, and they wanted to be in excess of it, then they were uncomfortable and created a reason, to become deficient again.

To be comfortable with excess in your life you need to be comfortable with putting others into deficiency. If you aren’t comfortable with others deficiency you’ll rescue people and tell them you love them when you don’t or you’ll feed the monkeys bananas and make them dependent. To stay in excess in any one are of your life, you also have to be comfortable with deficiency in some area of your life.

Like hard work means less spare time. Excess work, deficient spare time. Excess love life, deficient work. Excess relationship time, deficient health time. You can’t get balance. Nature never achieves balance. It is more about the honoring of the swings that makes the difference.

Lets say two children are playing and one of the parents thinks their child is deficient, didn’t get a lucky break, or even that the parent fears that the child will get a rough time like they did, then the parent starts to go into excess on the child. They over protect, over provide in excess. They think that over compensating the deficiency of the child is going to cure the child, make them happy where the parent wasn’t but instead they actually breed the very problem they worry about.

Lets think it though. The child is always being provided for, so the child must have deficiency, to balance excess. So, although the parent compensates, the child actually feels just like the parent felt, belittled. Although this is sounding more like mumbo jumbo new age blab blab, it’s really pretty repetitive. Emotions are caused by the sensation of an excess or a deficiency. Reality is caused by stepping back from something and seeing that both excess and deficiency co exist. Emotions cause reactions, reactions are the cause of our unhappiness. Love is the perspective of excess and deficiency, within ourselves, and others. Fashion is reaction. Trend is a fashion.

Don’t be afraid of the perceptions of excess or deficiency. Always step back far enough from any situation so that you can see both. In the office look for the overworker, and the under worker, see the two, know the perfection of balance, don’t react. This is leadership. Know that all disease comes from these perceptions of excess and deficiency and all of our behavior comes from them. Just two words make the whole universe seem so absolutely simple, and predictable.

Too much wine gives you a headache

Not enough, makes you a bore

Too much health makes a happy heart sad

And too much happiness makes emptiness for sure

Too much tenderness turns a child against its sex

Too much violence turns a child to insatiable greed

Too much lovin makes a grown soul weep

And not enough puts all around us to sleep.

Excess means more than what we perceive we are worth

Deficiency means less than what we perceive to be worth

Strange that both can exist in one heart

Live with spirit

And not

Chris

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Natural Penis Enlargement Exercises – Are They Recommended For Older Men?

Natural penis enlargement exercises can be performed by elderly men to counter the undesirable effects of aging. This can also reduce sexual aging because it potentially increases the blood flow to gonads. Apart from aging, lifestyle is another factor why some people experience different effects. Look around you to see the difference.

For example, smoking not only affects heart and lungs but also sexual vitality caused by the nicotine which decreases oxygen saturation in the blood. Nonetheless, a structured regular exercise program can work to strengthen performance. These programs do not require that you spend large amount of money as a matter of fact all you need is to practice the exercise and be patient for the result.

Enhancement exercises can be practice by older men even in the presence of complex osteoarthritis and cardiovascular condition. Brisk walking, yoga and relaxation techniques are also often recommended. There are also supplements that can improve libido count without having an effect with calorie intake. These simple exercises for bigger penis are appropriate for most men as they are not limited with exercise abilities. The programs can strengthen the pelvic muscles which can also increase stamina.

There is a proven fact that men who exercise regularly and promotes muscular activity everyday slow down the aging in men if they exercise at least five days a week. And for a man who suffers from erectile dysfunction it is recommended to do the natural penis enlargement exercises.

Take note that doctors do not prescribe penile dysfunction drugs to patients with cardiovascular disorders as these drugs may affect the flow of blood. And the faster the blood flows, the more work from your heart is needed. There are more limitations in terms of prescription to men over the age of 75. So it is much safer for them to undergo a program which is safe and practical.

As statistics indicated, most men whose age ranges from 50 and above undergo the period of having huge issues regarding their sexual life. But as mentioned above, there are few things that can be considered to avoid these malfunctions. Performing some exercises might help and can be useful to treat penile problems. This is more practical than taking pills which, most of the time, will just cause you money. Bottom line, even old men still require sexual intercourse in their lives, so exercise is a must.

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Benefits of Venison – A Natural Fat Burning Food!

Discover the incredible weight loss benefits of venison, how to best prepare it and how much you should eat to get maximum benefit from venison – one of nature’s amazing fat burning foods.

Venison or game meat encompasses elk and moose as well as deer. While they are harder to find, caribou and antelope are also forms of venison.

Venison is hard to come by if you are not a hunter, but you might find it in a specialty market. If you have a hunter in the family, this could also be a source of venison. You may at least get to enjoy a meal or two featuring this meat that is both delicious and nutritious and great support for your fat burning regimen.

Deer meat has a deep, full flavor and a tender, yet supple, texture. Deer can be hunted wild, or they may be raised on a farm. The flavor of the meat depends upon the diet of the animal. A deer that has foraged will taste different than a domestic deer. In any case, deer meat has an awesome flavor.

Fat Burning Benefits of Venison

Venison is incredibly low fat. It is very low in saturated fat, and it is also low in calories.

A 3-ounce serving of venison has about 134 calories, 3 grams of fat, and 1 gram of saturated fat. A similar serving of elk meat will yield 124 calories and 2 fat grams – one of those saturated fat. Moose meat contains 114 calories and 1 gram fat, but not any saturated fats.

Here are the benefits you will derive from venison: It is a great source of vitamins B12, B2, B6, and niacin. It also contains the minerals: zinc, selenium, iron, phosphorous, and copper. It is an excellent source of high-quality protein.

Venison contains iron, which is a building block of hemoglobin. This is what makes it possible for your blood to transport oxygen from your lungs throughout your body. Additionally, hemoglobin is an essential part of the enzyme systems that regulate metabolism and the production of energy.

Venison contains B vitamins (that is, B12 and B6), which assist in keeping homocysteine levels from becoming unhealthily high.

Here are the dangers of high levels of homocysteine:
The worsening of diabetic heart disease or atherosclerosis.
Damage to blood vessels that can lead to a heart attack or a stroke.

Osteoporosis and colon cancer may be prevented with the consumption of vitamin B12, which works to protect the colon against carcinogens.

Venison contains a good supply of Vitamin B2 (riboflavin). This vitamin helps with promoting a steady supply of oxygen based energy to your body. This is especially useful for the heart and muscles of the body. The protein like antioxidant molecule known as glutathione must be recycled constantly. Riboflavin helps to protect this delicate molecule.

Venison contains niacin to combat the incidence of osteoporosis. It also produces starch in the liver and muscles that can converted into energy.

Preparing Venison

When you choose your venison (deer meat) try to find meat from younger deer. It should be dark with flesh that is finely grained and fat that is clean and white. Fat is the source of the real taste. Look at the recommended sell-by date to find fresh venison in stores. Venison can be purchased in the freezer section or as fresh meat.

You’ll need to trim any fat off the deer, elk, or moose before you grill or broil it.

Venison is very vulnerable and perishable, thus it is vital to place it in the coldest section of your fridge right away. When you plan to use it within a couple days, keep it in its wrapper to reduce handling. If you can’t use it right away, be sure to wrap it properly for the freezer (using aluminum foil or freezer paper) and freeze it promptly. It won’t spoil for a minimum of three to six months.

Exercise caution as you handle raw venison, being sure to rinse any utensils completely. When you marinate your venison, be sure to keep it in the refrigerator. If you leave it out, it is sure to spoil, as it is very heat sensitive. Frozen venison should be thawed out in the fridge.

One excellent way to enjoy venison is simply as a steak or on kabobs. You can also make venison jerky. It can be substituted for many other meats such as turkey or beef in stew or lasagna.

Here are some ways to enjoy elk meat: Chili, meat loaf, roast, stew, burgers, barbecue, or slow cooked in the crock pot.

Here are some ways to enjoy moose meat: Kabobs, hoagies, roast, meatballs, stroganoff, or stew.

Recommended Serving Size

A typical portion of venison is about 3 or 4 ounces per person.

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Learn How You Can Make Your Penis Longer, Thicker, and Even Bigger With Natural Penis Exercises!

Most men are always interested in making their penises bigger. Of course, some would like to them to be longer, while someone else wants it thicker. And then there are those who would prefer both! Contrary to what seems to be popular opinion, enlargement of a man’s penis is NOT magical. There has actually been research and science behind the physical aspects of enlarging a penis. And it’s actually a very simple science. Let me explain a bit of it to you.

You Mean Penis Pills Don’t Work?

Sorry to disappoint you, but no, they don’t work. But why not? What these penis pill companies put out for information is criminal. To clear up any misconception, there’s never been a scientific (or otherwise) study, and nothing that’s confirmed pills can make you bigger, and the honest answer is there’s no scientific team would waste any time testing penis pills to start with.

The best way to check out why penis pills don’t work is just look into the contents. What you’ll find out is these pills have a variety of herbs and supplements. These ingredients are most often a very low quality, and often it’s found they are at dangerous levels in these pills as well. What’s most important, though, is the fact that none of these ingredients are capable of making your penis bigger. Let’s consider for a moment that these pills actually would work. Doesn’t it seem that word would get around and everyone would be taking them? And therefore, wouldn’t most of the people you know have a fairly big penis?

The Use Of Penis Exercises Are The Only Legitimate Way To Become Larger

When the goal is to have a longer, thicker penis there are key areas of the penis that must be permanently enlarged, and this is done with pressure applied gently with hands in targeted areas (how can a pill physically enlarge a penis?) There happen to be two vital chambers that run down through your penis. It is when these chambers become gorged with blood that you have an erection. Now, think about what happens when we enlarge these two chambers so they are capable of holding more blood. Doesn’t it seem your penis would become larger as a result? Yes, it does!

And this can be accomplished by you using your own hands to work on the penis. One of the most common exercises is the grip used as you do during masturbation, but you never allow it to become 100% erect. What this accomplishes is to force blood through the chambers in hopes of creating micro-tears. The body steps in and repairs and rebuilds the damaged tissue over and over, which in time makes them bigger. Don’t worry – these exercises are painless, and the gain you will have from them is priceless.

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Vitamins and Foods That Will Naturally Increase Penis Size

Natural, natural, natural. That is all you here when it comes to male enhancement. But if you want to go really natural, you have to look at foods and vitamins. Tips on how to naturally increase penis size have to start with the natural part first. What you need to do is eat foods that enhance blood circulation. And also take vitamins that do the same thing. Here is a list of foods and vitamins you can take, and you should use these tips how to naturally increase penis size.

Onions– this has phytochemical, which makes your blood less likely to clog and clot. This is a good food to take.

Omega 3 fatty– get some of these pills and it will make your blood less sticky. Crucial for blood circulation.

Zinc and vitamin b6– the reason why they are put together is because they do the same thing when it comes to blood enhancement. It raises testosterone. Very important tip on how to naturally increase penis size.

Bananas– this food contains potassium. Guys who have increases in size of their penis need to have healthy hearts. Bananas do that.

Porridge– porridge also contributes to penile enhancement believe it or not. It contains soluble fibre that cleans up cholesterol, keeping your blood vessels smooth and stretchy.

The ultimate tip is to eat these foods and vitamins and combine them with penile enlargement exercises. This will help you to gain 2-4 inches very fast. The exercises increase blood flow and the foods enhance them. Great combo for growth.

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Make Your Penis Look Bigger – Easy And Simple Tips

As every individual is unique, two different penises may appear to be the same size when aroused but usually a vast difference when not aroused. This article is meant to provide you quick and simple tips to make your penis look bigger in all states of arousal to avoid embarrassment when caught off guard (Like in a man’s shower perhaps).

One of the most common practices to make your penis look larger than it actually is by trimming the pubic hair around the base and very carefully around the shaft. Making this a habit is a good thing as it makes your penis stand out. However, the hair that does grow back will be a little spiky so making sure your partner is fine with it before going ahead with shaving might be a good idea.

There are a variety of exercises and massages which increase blood circulation and can be performed prior to intimate encounters. The exercises are fairly short and can be done in under a minute to avoid shrinkage especially if you’re expecting it to be a little chilly once you pull your pants down. The blood running through the shaft will keep it slightly suspended instead of pulling in from the sudden change of temperature.

Losing weight makes a significant difference. Many men who have a pouch look to have a much smaller penis but are actually of average size. Two things that make it seem that way is the comparison of a huge belly to a penis makes it look much smaller. The second thing is fat also accumulates around the crotch and base of the penis which reduces the length of the shaft that is used for penetration. This not only causes you to make your penis look bigger but more than likely perform better in all aspects.

A cock ring can be used to maintain erections for longer periods of time. For example, right after ejaculation and you still intend on going, a cock ring reduces the blood flowing out from the penis too quickly which reduces the time it takes you to get into action. Cautionary note, follow instructions of use to the letter. There are cases when constricted for too long causing pain and requiring medical treatment.

Not as simple but just as effective is taking a pill to quickly gain an erection. The older men are, the longer it takes to achieve a full erection. Many pills which use natural ingredients simply increase blood circulation and even increase sex drive. Take note that once again following instructions here is important. Overdosing on something that increases your blood circulation can cause cardiac arrest and no one wants to get caught with their pants down while their penis is standing at attention.

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Porn Star Stamina Tonight? 3 Cures For Premature Ejaculation Will Give You 32 Minutes More in Bed

Have you been embarrassed by the length of your performance in bed on more than one occasion? How would you like to achieve porn star stamina and start giving your woman the time of her life in bed tonight?

Then you need to buckle up and pay close attention to every word in this article because brother, you just found the answers you’ve been looking for right here.

I can say this with one hundred percent certainty because what I am about to share with you are the cures for premature ejaculation that I used personally to last longer in bed.

These techniques are totally natural and so powerful that you will go from lasting just a few minutes in bed to having the stamina to out last your woman any time you want. The best part is that you can use these methods tonight with great success.

So don’t skip over any part of what is contained here if you are serious about having the same fantastic results that I did. If you follow these tips, I know you will!

Here’s the amazing cures for premature ejaculation you must know:

1) Master sex kung fu: Sexual kung fu is an art form developed by ancient Taoists that involves a number of different techniques designed to channel your sexual energy throughout your body instead of allowing it to build within your genitals alone.

I am going to teach you the method that works best and fastest called the passion pump. To enact the passion pump you first need to have controlled breathing. Take slow, deep breaths as you are thrusting inside of her vagina. Then you take your tongue and touch it to the roof of your mouth.

At the very same time you need to roll your eyes to the top of your head and visualize your sexual energy flowing around your body in a circular motion. Do this in the throes of passion for amazing results instantly.

2) Get in shape: It’s no secret that being in shape has plenty of benefits and of course, they extend into the bedroom. You have muscles that play a huge role in the ejaculatory process – your abdominals, pelvic muscles, and your puboccygenous or PC muscle.

Getting a good amount of cardio vascular exercise will give you extra stamina right off the bat. An average of 15-30 minutes per day will suffice for great results. Take it further by adding in core training to your workouts.

Any exercise that works your abs and all the muscles surrounding your core will help you to gain control over your ejaculation process and allow you to last longer in the sack. I recommend sit ups and back bends – 3 sets of 25 each to start.

3) Be happy: There are several emotions related to premature ejaculation that will ensure you always blow early. Stress, anxiety, and depression are the ones to watch out for. These emotions cause an imbalance of serotonin in your brain.

Low levels of serotonin have been proven to cause premature ejaculation so an easy way to fix it is to put yourself into a happy frame of mind. Figure out what activity or hobby brings you the most enjoyment and spend time doing this before your next sexual encounter.

The closer to time you are going to have intercourse, the better. The point is to spike the levels of your serotonin and add precious minutes to your time in bed.

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Things That Help You Get an Instant Erection – A Handy Male Enhancement Lesson For Every Man

Men want to get an instant erection with the fondness or friendly touch of a female. An instant erection comes with men are sexually fit and they have enough blood supply to their penis. A very simple formula that can help every man get an instant erection whenever they want is that anything that is good for heart is good for penis. Our heart pumps blood and sends it to various parts of body. When there is enough supply of blood to the penile area the erection is hard and instant. Below are a few tips that can keep men sexually fit and they can enjoy rock hard erections naturally:

Eat Wisely For Your Erection: Though our penis has a head yet it doesn’t have a mind of its own. To make it a fine and upstanding specimen, your neurons must be coordinated with military precision. Vitamin B1 keeps your nervous system in a finely working condition so eat beans and wholemeal bread and also eat lean meat to get a healthy supply of vitamin B1. Cherries, onions and porridge are also very helpful for sexual fitness and help men lead a sexually active life. You must avoid junk foods. Fish like salmon is a rich source of omega 3 fatty acids that keep your blood less sticky and enhance the blood flow to the parts of your body that matter. Moreover Bananas are a rich source of potassium and keep your blood pressure under control. Bananas keep your heart healthy thus help you drive more blood to your penile area.

Adopt A Healthy Lifestyle: If you want to remain sexually fit till your eighties you must take good care of yourself. You must adopt a healthy lifestyle that will protect you from various diseases and conditions. For example, smoking is a major cause of heart diseases and heart is a major contributor to your hard erection. If we have an ailing heart we are unable to get an instant erection. Sometimes men get hard erection but are unable to maintain it it during the intercourse. All this shows there is something wrong with the heart.

Manage Your Stress: Stress is your number one enemy as it causes many psychological problems and men who are stressed barely get an erection. A variety of stress management exercises are available to help relieve stress and promote optimal levels of brain arousal.

When stress becomes too great, it begins to take a toll mentally, physically, and emotionally.

The simple remedy is to go for a vacation with your partner. Talk to her and discuss your problems with her. Have fun with children and go with them to a nearby playground. Listen to some soothing music. Managing your time effectively can significantly decrease stress. Avoid the trap of over-scheduling by prioritizing tasks and putting free time into your schedule.

Take Regular Exercise: Regular exercise is the key to good sexual health and help men increase blood flow to their genital area. More blood flow to the genital area mean instant rock hard erection. Exercise increases endorphins which lift your mood and boost your energy. Moreover, having a toned body feels itself sexier and ignite more desire in both the partners. Did you know there are certain sex boosting exercises that can build an incredible sex stamina in you and enable you to get harder erection naturally. By following this plan of sex boosting exercises and making small changes in your daily intake you have the power to have multiple ejaculations at will that will drive your woman crazy. Check out my website if you want to get rock hard erection naturally and impress her with your renewed sex stamina.

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Travel Masturbation: Rules of the Road

There’s nothing like a little travel to expand a person’s horizons. Of course, when traveling alone, many a man finds himself at one point or another alone in a hotel room and engaging in a nice bit of masturbation. It’s good for basic penis health, and can be an excellent way of releasing a little tension from travel-related obstacles, so there’s nothing wrong with it. But there are a few tips to keep in mind when masturbating while on the road.

1. Watch the porn channels. If traveling on business, remember that the company may not take kindly to the idea of paying for the visual entertainment one may pursue while masturbating. If taking advantage of some X-rated fare available on the television in the room, be sure any charges are on a private, rather than the company’s, credit card.

2. Be considerate. It can be nice for a guy to be someplace where nobody knows him, but that doesn’t mean he shouldn’t be considerate of other people in the hotel. It is fine to be a little more vocal while indulging in masturbation, but don’t let the moans and groans get so loud as to be overheard by the kiddies next door. And although exhibitionism can be fun among consenting adults, just because no one knows a guy doesn’t give him the right to pleasure himself with the curtains wide open.

3. Explore. There’s something about being alone in a hotel room that can make a guy feel more adventurous. If a man tends to be a little timid or set in his ways about masturbation, fondling oneself while away from home can be an opportunity to try new things. Consider a little anal play, masturbating with a different hand, using a different lubricant, varying the genre of pornography used, talking out loud or anything else that one is hesitant about at home.

4. Make use of men’s rooms. Traveling by airplane often entails a lot of waiting time – especially when a plane gets delayed for a couple of hours. Rather than fuming and getting angry, take matters in hand. See if there’s an empty stall in the men’s room and if there’s not a line of guys waiting, spend some time releasing tension in a fun and pleasurable way.

5. Be careful on the road. If traveling long distance by car, be careful if the urge to masturbate strikes. While many men do masturbate while driving, it is the very definition of a distraction, and can have serious consequences. It’s better to pull over to the side of the road or find a rest area with a men’s room and consider masturbating there instead. For those who do insist on keeping their hands on their penis instead of firmly on the wheel, slow down and try to do it on a road with little traffic.

A little travel and a little masturbation can go hand-in-hand – as can staying at home and masturbating. Wherever the masturbation occurs, regular use of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help keep the penis in good health and better prepared for pleasurable handling. Frequent or aggressive masturbation can make the penis skin rough and raw, so using a crème that includes both Shea butter (a high-end emollient) and vitamin E (a natural hydrator) is advised to add smoothness, moisture and suppleness back to the skin. It also helps if the crème contains acetyl L carnitine, a neuroprotective ingredient that protects against the peripheral nerve damage that can often accompany rough self-handling of the penis.

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How To Increase Penis Girth Naturally Fast With Your Hands Using These Penis Exercises!

When we talk about girth, girth is the measured distance around an object. It is at times used to talk about the varying sizes of people and animals. In this article, we will be discussing about how to increase penis girth naturally using some of the penis exercises.

I want you to understand that penis enlargement is a long term commitment. Irrespective of what the scammers say, you can’t gain anything other than a temporary increase in hang from popping a penis enlargement pill, rubbing on a cream or ointment, or applying a patch.

Lots of people don’t even consider the penis girth as something they should increase when they want to learn how to get a bigger penis. I want to let you know that penis girth is even more important than the length, at least when it comes to satisfying your woman. Fortunately there are penis exercises to increase your penis girth naturally. The girth is the circumference of the penis.

There are methods that focus specifically on penis girth, length while there are ones that focus both on the length and girth as well. If what you are aiming for is the girth then you should focus specifically on the exercises for the girth enhancement.

There is no doubt that increasing your penis girth naturally will make a huge difference in your sex life. Lots of focus is put on lengthening the penis that girth is being left out. So when you begin the exercise, put more effort into increasing your girth just as you would when lengthening it. To increase penis girth naturally, you must be ready and committed so that you can achieve a good result.

Penis Exercises to Increase Penis Girth Naturally

Like I have already mentioned, there are penis exercises specifically meant to increase penis girth naturally and some of them are:-

=>Wet Jelq: Wet Jelq is one of the penis exercises to increase penis girth naturally. The Wet Jelq is one of the most important penis enlargement exercises. The continuous jelqing squeeze forces more blood into the corpora cavernosa which will expand and stretch the cell walls to let larger quantities of blood to go into the penis. Jelqing is generally considered a girth exercises, but some folks have reported substantial length gains from it as well.

How to perform the exercise

1. Massage you penis until you are semi-tumescent (partial erection).

2. In warm water, soak a washcloth.

3. Wrap the washcloth around your penis for three minutes.

4. Repeat above warm-wrap another three times.

Another option to the above jelqing warm-up is to just massage and stroke your semi-erect penis in a warm bath.

The Wet Jelq

1. You should put a little lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.

2. With the thumb and forefinger of one hand, make an “OK” sign around the base of your penis and grip it firmly.

3. Now you should start a milking motion towards the end of your penis.

4. When your milking hand reaches the head of your penis, form an “OK” sign with your free hand and start milking as you did earlier with your other hand. You are not to milk the head of the penis.

5. You should be able to make use of your both hands to create a continuous milking action, alternating between hands.

=>Erect Squeeze Exercise: Another exercise to increase penis girth naturally is through Erect Squeeze exercise. The Erect Squeeze exercise, also called ULI, is most effective for enlarging the glans and the upper shaft. This penis enlargement exercise also forces the blood in the lower part of the erect penis into the upper shaft and glans.

How to perform the exercise

The Erect Squeeze is a straightforward and effective exercise to do to increase penis girth.The ideal erection level for this exercise is between 50 – 90 percent erect.

Step 1: With your left hand grip the base of your shaft. With your right hand, grip the shaft just behind the head.

Step 2: Squeeze with both hands and hold for 30 seconds, then release.

Be sure to take a 5-10 second break between each rep.

It is possible to do this exercise without a full erection, but it will be less effective, as there will be less pressure build up.

To make this exercise even more effective, if you contract your PC muscle as you do the squeeze, it will increase the blood pressure in the penis.

Concerning the “Risk of Injury” part, you should note that the majority of girth exercises are risky for newcomers to penis enlargement. People who are experienced in this do not need to concern themselves with that “Risk” section as much though they should still be cautioned. You can join penis enlargement program like penis advantage if you are serious in learning how to increase penis girth naturally or how to get a bigger penis. Programs that have both videos and manuals are necessary so that you don’t cause trouble to yourself.

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