Archive | January, 2017

Somatypes – Which Body Type Are You?

No single exercise program is a fit for all however some exercise routines may be a better fit for those with specific body shapes or "body types." An evaluation of your body type involves your physical form and appearance, muscle balance, and digestive and nervous systems to better determine what routine may work best based on your shape and metabolism.

Anthropometry refers to the measurement of people for the purpose of understanding human physical variation. This plays an important role in designing clothes, ergonomics, architecture and other areas where statistical data about the distribution of body dimensions are used to optimize products. Anthropometric data collections are regularly updated since changes in lifestyle, nutrition and ethnic composition of populations lead to changes in the distribution of body dimensions.

William Sheldon is the pioneer behind a classification system called "somatypes" which associates body types and temperament. His theory proposed three basic body types and associated them with a set of personality characteristics. Today, Sheldon's description of the three body types is influential in understanding weight loss, exercise and body building. Sheldon's three types are as follows:

1. Endomorph –

Endomorphs tend to be pear-shaped and are prone to being overweight. Their hips are usually wider than their shoulders. They gain weight easily and have trouble losing weight. They are creatures of comfort, routine and habit. They enjoy interacting with others, particularly if the social event involves food. Research has shown that those with this body type are prone to health conditions such as addiction, substance abuse, depression, bipolar and panic attacks. Endomorphs should focus on a high level of cardiovascular activity with light weight training to boost their metabolism.

2. Mesomorph –

Mesomorphs tend to have strong, muscular physiques – athletic builds. They can pack on muscle and lose weight relatively easily. Their shoulders are generally wider than their hips. They are high energy, outgoing, strong-willed, dynamic people known to be risk-prone, sporty and competitive. If the goal is to lose weight, Mesomorphs should do longer duration, higher intensity cardiovascular work. Since it is easy for this body type to build muscle, they should exercise with moderately heavy weights with higher reps.

3. Ectomorph –

Ectomorphs tend to be underweight, thin or slim. They have narrow hips and shoulders. They are artistic by nature, sensitive, self-aware and socially reserved. Ectomorphs have trouble gaining weight and building muscle. People with this type should do enough cardiovascular exercise to work their heart and lungs but not to the extent where they are losing weight. If the goal is the build muscle, weight workouts should be on the heavier side. Of particular importance is weight training for the upper body to keep proportions even.

Most of us are not a stereotypical endomorph, mesomorph, or ectomorph. Instead, we tend to be a combination of at least two of these body types. Whatever your body composition, it should not diminish your ability to exercise. By understanding which type most closely resembles yourself, it can be used as a basis for designing an exercise program that can better help you achieve your fitness goals.

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The Importance of Keeping Well Hydrated

2012 has set a few new records for all time highs in temperature and keeping hydrated is more important now than ever. The human body is roughly 60% water, slightly higher if you are a man or lower if you are a woman, so keeping well hydrated is of the utmost importance. Water is critical to every organ system in the body and a constant flow of water helps keep your body working smoothly. Your body becomes sluggish when you are dehydrated and can only survive a few days without drinking water. Water is the single most important nutrient in the body and everyone should be drinking 2 litres or 8 glasses of water a day!

Water is involved in every function of the body, some more so than others. The most apparent function of water in the body is temperature regulation. Simply put, when you sweat you lose water. Water is continuously lost through pores via perspiration to regulate body temperature. Keeping well hydrated is critical on hot days when there is a potential risk of heat exhaustion or sun stroke, and when you are physically exerting yourself both indoors and outdoors. Any stress on the body, physical, chemical, mental or otherwise, will impact your body functions. Suffering from a chronic disease places a great amount of stress on your body thus drinking plenty of water is important to help heal one's body. Autonomous functions such a breathing involve a high amount of your body's water. When you breathe in, water aids the movement of oxygen into the blood and removes carbon dioxide from the blood, which is then exhaled. Without water, carbon dioxide would not be able to enter or leave red blood cells and would build up to lethal levels. Water also plays a role in balancing your blood pH by neutralizing acids or bases in the blood and helping to remove unwanted waste compounds by the kidneys. Your blood pressure is also greatly affected by hydration status. Being dehydrated decreases your blood volume, increasing the amount of work needed for your heart to pump blood around the body. Staying well hydrated decreases the work-load placed on your heart.

Water is very important in order to properly digest food and absorb nutrients. Nutrients are dissolved into water so they can be absorbed by the intestinal lining and distributed throughout your body. Water is also necessary for dissolving water-soluble fibre, increasing the size of your bowel movements and making you regular. During weight loss, the breakdown and release of fat from fat cells can also release any stored toxins within your fat cells. Fat-soluble toxins are broken down by your liver into water-soluble compounds that can be flushed out of your body. Drinking water and eating well will help your body eliminate toxins and heal any damage the toxins may have caused. Also, drinking plenty of water before meals can help control your appetite and can also increase satiety.

The skin is the largest organ of the body, and also the organ requiring the most amount of water. Your skin is in constant contact with the external world and thus is being constantly bombarded by toxins, and fighting off foreign invaders. When improperly hydrated, the skin does not receive adequate water to flush toxins from the skin and the toxins begin to build up and can damage your skin. Providing your skin with plenty of water will keep your skin toxin free and looking youthful. In order to sustain the skins protective barrier, you need to drink plenty of water. Properly hydrated skin is strong, healthy and youthful.

As a waste control system, the kidneys require plenty of water, which is critical to the breakdown and removal of toxins. Most toxins are by-products of cellular waste or enter the body through your food. Without enough water in your body, your kidneys have trouble flushing out toxins. Increased toxins in the blood will cause more water to exit your cells, dehydrating the cells and water will increase outside the cells to dilute any toxins present. The kidneys also play a vital role in regulating and maintaining homeostasis of the body. Your kidneys control what minerals exit the body and which are recycled to be used again. Drinking water eases the amount of work involved to detoxify your body and maintain whole body homeostasis.

Staying properly hydrated is essential for good health and wellness. A well hydrated body is a healthy, happy body that will stay young and live long.

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Can HGH Help Heart Attack and Stroke Victims?

According to the American Heart Association, someone has a heart attack every 34 seconds in the United States. According to the Center for Disease Control and Prevention, approximately 785,000 Americans have their first heart attack each year. There are nearly 500,00 others who have an attack subsequent to their first. A heart attack occurs because the blood flow that brings oxygen to the heart gets restricted or cut off. The cells of the heart muscle, without oxygen, begin to die.

Human growth hormone (HGH) has been shown to slow down or even prevent in some cases apoptosis, or programmed cell death, with recent clinical animal studies showing that human growth hormone can help protect heart and brain cells from dying after a stroke or heart attack .

In one study on rats which experienced heart attacks in the past, researchers gave one group injectable HGH, a second group IGF-1 (Insulin-like growth factor), and the third group a placebo. The groups that received human growth hormone or IGF-1 experienced less tissue and cell death than the group that was given the placebo. Another study found that IGF-1 treatment helped to revive brain cells after a brain injury.

The results of these studies could have dramatic positive implications for heart attack and stroke victims. Heart attacks and strokes are particularly devastating because heart and brain cells die and tissue death is seemingly irreversible. Heart tissue death means that heart function is compromised, and with brain cell death, the patient may never regain speech, full-body movement, or memory functions. If human growth hormone treatment can help prevent cell death, the tragic consequences of a heart attack or stroke can possibly be avoided.

The amount of HGH produced naturally in our bloodstream is not sufficient to help protect the heart and brain. When we are young, our pituitary gland produces optimal levels of human growth hormone and releases it into our bloodstream. However, beginning sometime in our twenties, our natural production of this hormone steadily declines, potentially leading a lifetime of hormone deficiency.

Human growth hormone treatment is available to help replenish hormone levels for patients with a prescription. However, this method can be painful and very expensive. Prescription human growth hormone therapy requires the patient to undergo nearly 50 injections per month at a cost upwards of $ 2,000. For many people, this option is inconvenient and cost prohibitive.

Many individuals have sought out natural formulas, offering a safe, effective, and affordable alternative to injectable human growth hormone. A select few of these homeopathic formulas contain a proprietary blend of natural ingredients that help strengthen and empower the body's pituitary gland, the primary gland responsible for HGH production in the body. The link could be made that by strengthening the pituitary gland to function at stronger and more youthful levels, the gland would naturally produce greater levels of human growth hormone in the body.

Additionally, some of these formulas contain ingredients that have been clinically proven to provide an amazing spectrum of benefits that may mirror those often seen with traditional HGH treatment programs. This safe and effective natural alternative offers an affordable and convenient solution for those seeking these benefits.

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Oral Sex for the Self: Tips for Trying Autofellatio

It's the rare man who does not enjoy being on the receiving end of some mind-blowing oral sex – and if guys are honest, it's the rare man who has not at least half-heartedly tried to perform oral sex on himself. Officially called autofellatio, self-administered oral sex certainly requires that a man practice good penis health – after all, unlike partners performing oral sex, with autofellatio the fellator knows exactly where that penis has been! But to successfully perform autofellatio, most men need to take proper preparation steps.

1) Practice, practice, practice. First off, it's best to admit that very, very few men are able to give themselves oral sex on their first try. As with any skill, it requires that a guy practice and get in shape. So men who are serious about autofellatio should be prepared to work at it for a while before achieving success.

2) Get limber. Although having an exceptionally long penis can certainly make the act easier, more modestly endowed men are going to need to be limber. The neck and spine especially need to be working at their flexible peak. Some guys are naturally more flexible than others, so many dudes need to exercise in order to achieve a higher degree of flexibility.

3) Try yoga. There are many yoga exercises (such as the cobra, the plow and downward facing dog) which focus on lengthening the neck and spine and giving a man greater flexibility in these areas. Finding some reputable videos or taking some yoga classes can be helpful. However, be sure to take things at the proper pace; going too quickly or too enthusiastically can hurt one's back – which is not only painful and inconvenient but which can slow down progress toward the autofellatio goal.

4) Slim down. Because self-administered oral sex involves bending the neck and spine so that the lips meet the penis, the fewer obstacles in the way, the better. Translation: a big gut is going to make things more difficult. Losing that spare tire not only makes mouth-to-penis contact more likely, it also is healthier in general.

5) Make the stomach ready. Eat and drink sufficiently throughout the day, but stop about two hours before starting the autofellatio attempt. If possible, move the bowels and urinate during that period in order to keep the stomach empty and more receptive to the bending and twisting that is coming.

6) Warm up. Do some good stretching exercises that get the body limber and in shape. It may also help to take a nice, warm bath beforehand. And keep the bedroom warm throughout.

7) Get positioned. While some men can autofellate while standing or sitting, most have an easier time doing it while lying down. After rubbing the penis erect, lie on the back on a bed. The head should be a foot or so away from the headboard or wall. Lift the legs over the head until the feet are pressed against the wall. The lower back should always be supported by the arms. Slowly walk the feet down the wall, letting the crotch drop closer and closer to the mouth. Let gravity work! Do not stretch too far, as this might lead to injury.

Try and try again

If the goal is not reached the first time, do not be discouraged. Many men achieve success if they keep at it.

Some men also discover a new appreciation for those who give them oral sex – and for how important penis care is. The Getting up-close-and-personal thru Autofellatio Emphasizes again That a man needs to Regularly apply a first class penis health the crème (health professionals recommend Man1 Man Oil, Which is Clinically proven to mild and safe for skin) to KEEP his equipment good and healthy . For example, now a man knows firsthand about that stench women complain about – so using a crème with vitamin A, the bacterial properties of which battle penis odor, makes more sense than ever. The crème should also include Shea butter and vitamin E, two superior moisturizers, so that there's no unsightly and off-putting dry penile skin to worry about.

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5 Health Mistakes That Most People Make

Do you want to look healthy? If so, you should avoid making the 5 most common health mistakes. Most people eat unhealthy stuff and do not exercise at all. As a result, they fall sick. As a matter of fact, one of the most common causes of obesity is overheating and not doing any exercise. Below are 5 mistakes you should avoid should you want to stay in good shape.

Not drinking enough water

For most people, it's difficult to drink 8 glasses of water on a daily basis, but you can find some easy ways to keep hydrated. You may put some berries in your drinking water to make it delicious. Another good idea is to drink lemon water. Remember: dehydration can cause fatigue, dry mouth, constipation and mood swings. On the other hand, drinking water will help you control your cravings and appetite. As a result, you will be able to maintain your weight. So, you should make it a habit to have at least 8 glass of water each day.

Skipping meals

If you skip meals, your metabolism will slow down. As a result, you will tend to overeat, gain weight and get a lot of serious diseases. Moreover, the lack of energy will cause you to feel tired and sleepy throughout the day.

So, the solution is that you should eat whole foods, such as nuts, beans, seeds, veggies and fresh fruits. This will boost your metabolism, increase your energy, enhance your digestion and keep your appetite under control. Ideally, you should eat three servings of veggies and fruits on a daily basis for improving your overall health.

Not eating protein

You should have enough vegetables in order to get enough protein. If you want to stay healthy, you may want to provide your body with the right amount of calories. This will help your body control your blood sugar levels improving your focus and building muscle mass. You can go for buckwheat, hemp, spirulina, chia seeds, and eggs, for instance. These things will supply your body with protein.

Not eating carbs

The lack of carbohydrates in your body can cause fatigue, headaches, constipation, mood swings and nausea. Also, it can also make you eat too much.

When it comes to carbohydrates, you should make wise choices. You may add legumes, whole grains, seeds, fruit, nuts and vegetables. However, having too much of them is a bad idea.

Not getting fat

Fat can cause obesity if consumed unwisely. In the same way, not eating enough fat may have adverse effect on your body. Your body will work properly only if you provide it with enough fat. Your body gets energy from fat to perform the daily chores. So, you should get a couple of tablespoons of fat on a daily basis. This will help you stay in good shape. You can eat seeds, avocado, olives and nut butters for providing your body with enough fat. It's a good idea to avoid animal oils and fats.

Hopefully, you will avoid these mistakes down the road. Stay healthy!

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Thinking About Doing Penis Exercises To Get A HUGE Penis? Here Are 6 Tips To Ensure That Happens

Exercising the penis to get a huge penis is the new rave these days. Men have had enough of dangerous scams out there causing nothing but side-effects, an empty wallet, and NO GROWTH! Doing penis exercises have been proven time and time again to be extremely effective for ANY man … and they just so happen to be the safest, easiest, most effective, and most permanent solution there is for getting bigger. BUT …

There are 6 tips you MUST follow in order to get awesome results …

First, Make Sure You Get The Right Program …

There are plenty of penis exercise programs on the market today. Some are out there just trying to capitalize off of the current craze right now with men throwing away the tools and pills, and instead are using their hands to exercise their penis. The problem is that a lot of these penis exercise guides out here do not understand the point that in order for you to get great results with exercising your manhood, the program has to have SEVERAL penis exercises on different levels and designed for different growth aspects of your manhood (length, girth, flaccid size, and more).

Therefore, it's important to understand that the program you choose MUST be reputable and proven effective. It MUST contain all types of exercises designed to enhance your ENTIRE manhood. And I recommend a program that has a membership style program where you can login and get access to a wealth of information, instructional videos, forums, great customer service, bonuses, and more. This is the type of program I chose to go with, and my results are nothing short of amazing (which was an extra 2 inches, more girth, and a whole lot more).

Bottom line, if you are thinking about getting a bigger penis size, then it starts with making sure you choose the right program. Trust me, this step makes a HUGE difference on whether or not you experience results.

This Will Eliminate Potential Discomfort …

Okay, now after you have found yourself a high quality program, it's now time to start getting prepared to transform your penis size. What you need to start with is a very quick step that will help in eliminating potential discomfort while doing these exercises. Before I talk about this tip, I just wanted to briefly mention that since penis exercises are 100% natural, you do not have to worry about getting side-effects!

Alright, the tip I recommend you follow to help decrease potential discomfort is to shave your pubic hair. As mentioned in the top online penis exercise programs, having too much pubic hair can cause discomfort with some of the routines since you'll end up pulling on your hair. Also, shaving your pubes makes your penis appear bigger!

What You Need To Do Prior To Doing These Exercises Each Time …

Another tip to ensure you get great results and avoid any type of pain or discomfort is to warm up prior to doing these exercises. Effective programs will have simple warm up routines you can do. These routines literally only take about 1-2 minutes, so please do not ignore them. This is a small price to pay to ensure effective results and no pain.

What You Need To Use When Doing These Routines …

For majority of these exercises, you are going to be doing a lot of massage-like motions on your penis. Because of this, you run the risk of chaffing. To prevent this from happening, simply use natural lubrication. DO NOT use regular lotions.

The 3 Beneficial Things To Do In Conjunction With Penis Exercises …

Unlike the unnatural methods you are familiar with, exercising your penis is 100% natural and 100% safe. Because of this fact, exercising your manhood depends on you having a healthier body as well. Now, do not get me wrong here … I'm not talking about you needing to be in the most incredible health ever (which is not a bad goal to have by the way), what I'm saying is that you have to do what you can to improve your overall health. The 3 beneficial things that will help with this are drinking more water, exercising, and eating healthier foods as much as possible.

Also, I recommend that you take a daily multi-vitamin since there are a number of vitamins and minerals that will help you with getting a bigger endowment (such as niacin, which will help increase blood circulation).

Without This Step, You WILL NOT Get Results …

Okay my friend, in this last tip here, you are going to find out the crucial step that will make the difference of you getting a bigger penis or you not getting the results you hoped for. This crucial step is consistency. In order for this 100% natural method to be extremely effective, you … must … stay … dedicated! If you stay consistent with exercising your manhood, and if you follow the other tips above, I can assure you, you WILL see massive results within 3-8 weeks … and those results will last for life.

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Can You Still Grow Taller and in Good Health If Your Intolerant or Allergic to Lactose and Gluten?

Planned carefully, a vegetarian eating style can provide what is needed for growing taller and for good health. That takes commitment. But, once you understand it, being a smart vegetarian to grow taller takes no more effort than any other approach to smart eating. Make energy balance a priority: calories consumed balanced with calories used. Vegetarian eating is not necessarily lower in calories. on energy balance. Build meals around protein sources that are naturally nutrient-rich, such as beans and lentils. Avoid overloading on high-fat cheeses to replace meat and grow taller. Make meat or poultry dishes vegetarian: pasta primavera, veggie pizza, vegetable lasagna, tofu-vegetable stir-fry, vegetable lo mein, vegetable kabobs, and bean burritos or tacos. For vegans, consume reliable sources of vitamin B12 such as fortified breakfast cereal or soy beverage and vitamin D, especially if your exposure to sunlight is limited.

For good health while growing taller, follow the advice of the Dietary Guidelines for Americans and the grow taller 4 smarts program, meant for vegetarians and non-vegetarians alike. Refer to our knowledge for recommended food group amounts.Today's supermarkets sell all the foods you need for a healthful, vegetarian diet to grow taller even vegetarian convenience foods. You do not need to shop elsewhere, but specialty stores may carry less common items (such as textured soy protein, quinoa, kosher gelatin, and wheat gluten).

A food sensitivity, or adverse reaction to food, can not be overlooked as a health issue and prevent us from growing taller. It can seriously affect and disrupt the quality of life and may even be life-threatening. The causes of discomfort are more numerous, and perhaps more complex, than you may think. Among the types of food sensitivities: A food sensitivity, or adverse reaction to food, can not be overlooked as a health issue.

It can seriously affect and disrupt your growing taller process and the quality of your life and may even be life-threatening. The causes of discomfort are more numerous, and perhaps more complex, than you may think. Among the types of food sensitivities.

A food allergy rallies the body's disease-fighting (immune) system to action, creating unpleasant, sometimes serious, symptoms. In other words, the immune system starts to work even though the person is not sick. That's why symptoms appear.

Psychological reasons. Feelings of discomfort after eating can also be wrapped up with emotion. Even though there's no physical reason you should not grow taller, just thinking about a certain food that may be associated with an unpleasant experience can make some people feel sick!

If a certain food seems to bother you, skip the temptation to self-diagnose. Instead, check with your physician. For example, a reaction to milk could be an intolerance rather than a food allergy; let your doctor diagnose your symptoms. This chapter can help you get familiar with possible causes. Be aware that an adverse reaction may be a foodborne illness; this illness can be nefast and disturbing. For a closer look at identifying and preventing foodborne illnesses, intolerances you should look up the e-book about the grow taller 4 smarts program.

With a food intolerance, physical reactions to a food to grow taller often result from faulty metabolism. The body can not adequately digest a certain component of a particular food. Perhaps because a digestive enzyme is deficient. Substances that are part of a food's natural chemistry such as theobromine in coffee or tea, or serotonin in bananas or tomatoes may cause bad reactions, too.

Do you like milk to grow taller but, think that milk does not like you? Then you may be lactose-intolerant and not allergic to milk. The good news is: A serving of milk may be "friendlier" than you think!

A milk allergy is quite different. It's an allergic reaction to the protein components, such as casein, in milk. People who have a milk allergy usually must avoid all milk products. People with lactose intolerance can eat dairy products in varying amounts; that's because lactose intolerance is a matter of degree. If you suspect lactose intolerance, avoid self-diagnosis. Instead, see your doctor for a medical diagnosis; the symptoms might be caused by another condition. Lactose intolerance is diagnosed with several tests: a blood test, a hydrogen breath test, or a stool acidity test for infants and young children.

How many people trying to grow taller have low levels of lactase? Between thirty to fifty million Americans; however, a large proportion of them have few if any symptoms. And many people who think they're lactose-intolerant really are not. Certain ethnic and racial populations are more widely affected than others. In the United States as many as 80 percent of African Americans and 75 percent of American Indians, 90 percent of Asian Americans and 60 percent of Hispanics are lactose-intolerant to some degree. The condition is least common among persons of northern European descent who tend to maintain adequate lactose levels throughout their lives as they would grow taller. Researchers have identified a genetic link with lactose intolerance.Lactose intolerance is sometimes linked to other issues. For example, some medications lower lactase production in the body. Lactose intolerance can be a side effect of certain medical conditions, such as intestinal disease or gastric (stomach) surgery. Depending on the cause, lactose intolerance may be short-term and you may drink milk to grow taller afterwards.

As another option, food products to grow taller have been developed for people with lactose intolerance. Some products are lactose-reduced. Others contain lactase, the enzyme that digests milk sugar and that's deficient to some degree in people with lactose intolerance.

Calcium is especially important to grow taller because of its role in growing taller and stronger bones. An adequate amount of calcium helps children and teens grow tall, healthy bones and helps prevent the bone-thinning disease called osteoporosis. Milk and other dairy foods supply about 72 percent of the calcium in the American food supply. Without these foods, meeting your calcium requirement can be challenging. For more about calcium in a healthful diet.

Lactose intolerance is easy to manage. Most people with difficulty digesting lactose can include some dairy and other lactose-containing foods in their meals and snacks to grow taller. In fact, most people with lower levels of lactase can drink a cup of milk without discomfort.

If a non-dairy creamer can replace milk for someone who's lactose-intolerant? How about non-fat dry milk? No. Non-dairy creamers may contain lactose. Check the label. The nutrient content of the creamer and the milk is different. In a non-dairy creamer, the protein quality and the amounts of calcium and vitamins A and C to grow taller are lower than in milk. Regarding non-fat dry milk, remember that fat, not lactose, has been removed from milk.

For people with gluten intolerance trying to grow taller it is a whole different thing, consuming gluten damages the small intestine lining, and the damaged intestine can not absorb nutrients to grow taller as well. For those with gluten intolerance, the risk for malnutrition, especially among children, is high.

Other potential risks: premature osteoporosis, colon cancer, autoimmune disorders (including thyroid disease and type 1 diabetes), arthritis, miscarriage, and birth defects.Who's at risk?

As a genetic disorder, gluten intolerance is more common among people with European roots. The actual incidence in the United States is unknown but may run as high as 1 in every 133 Americans. The challenge is: Gluten intolerance is often misdiagnosed, and its varying symptoms often imitate other health problems. Often it goes undetected until triggered by other body stresses: perhaps surgery, a viral infection, or pregnancy.

The symptoms? They vary. Weakness, appetite loss, weight loss, chronic diarrhea, and abdominal cramps and bloating are common; some experience a painful rash, muscle cramps, or joint pain. Among women, gluten intolerance may interfere with the menstrual cycle. For children, gluten intolerance is especially risky. Unless well managed, gluten intolerance can affect a child's behavior and ability to grow and learn. Chronic irritability is a warning sign. For growth and development, a child's high energy and nutrient needs require adequate nourishment to grow taller.

Gluten intolerance can occur at any age. Symptoms may appear first during infancy when cereal is started. Most cases are diagnosed in adulthood, often ten years after the first symptoms. Temporary lactose intolerance may accompany gluten intolerance, at least until the condition is under control and the small intestine heals. Healing may take months or years.

Primary treatment for gluten intolerance is a life-long, strict eating regimen; a gluten-free diet is a "must." Once gluten is eliminated, the small intestine can heal. Nutrient absorption then improves; symptoms disappear. Those with gluten intolerance can live a long, healthy life. If you think you have gluten intolerance, ask your physician for a diagnosis.

Gluten-containing ingredients that can cause you harm in your grow taller process may be hard to detect because they may appear under a different name or as part of another ingredients. The US Food and Drug Administration is working on labeling regulations to help consumers more easily identify gluten-free products. Knowing how to identify gluten is important for using ingredients' information from food manufacturers. Technically, "gluten" describes the protein component of grain. Although rice and corn contain gluten, it's in a different form, so it's not harmful. Avoid gluten from barley, rye, wheat, and perhaps oats; even tho these whole-wheats help you to grow taller.

Know the origin, composition, and production of ingredients you eat to grow taller. For example, flavored chips may be dusted with an ingredient made with wheat. Since the amount is less than 2 percent by weight, the ingredient may not be listed on the label. Another example: vinegars, distilled from grain, are okay except for malt vinegar in the United States. Malt vinegar is a problem because malt by definition in the United States is barley; it may be added to or used as the starting mash to produce malt vinegar. Ingredients used in prepared foods, such as marinades and barbecue sauce, may have malt vinegar, too.

… Is a wheat allergy is the same as gluten intolerance (celiac disease or gluten-sensitive enteropathy)?

No, they're two different conditions: different physiological responses, treated in different ways. With a wheat allergy, wheat products and foods made with wheat products must be avoided. If you're allergic to wheat, you can consume wheat substitutes, including oats, rye, and barley to grow taller.

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5 Effective Vocal Tips for Public Speaking

A few weeks ago at my local Toastmasters club in London, I had the privilege to see a former member get up and speak to us in an organizational capacity. I could not help notice how resonant, rich and, in the words of my old vocal coach, "fruity" his voice sounded.

It reminded me that I should be doing more to improve and maintain my vocal skills and range.

Imparting vocal tips and techniques a little difficult in the form of the the written word as it's a subject that has numerous aspects to it such as voice development, warming the voice, articulation exercises, stretching the vocal range and so on.

Then, of course, there's dealing dealing with individual vocal problems that need to be ironed out. The best way to experience vocal exercises is in person with a vocal coach. Or if that's not possible then perhaps on video or DVD.

Why is it important to exercise the voice? Well, fundamentally it's because the voice for a speaker as well as for an actor, is an important part of one's instrument. It sounds a little silly to refer to your body and voice as your instrument, but if you think about it as a speaker or presenter you are using just yourself. It is your method of expression. Yes, you may have a presentation or props, but it is you that people listen to and if your voice is not clear and uses it's full range of expression then your listeners will be turned off.

Without getting too bogged down with the science of the articulatory muscles and how the work, I'll just quickly mention that they are as follows: the tip of the tongue, the hard palate, the soft palate, the back of the tongue, the teeth and the lips.

Now, there are probably many professional vocal coaches out there who are ready to argue with me on these points and say that I should tell you what the correct categories are, whether they are active or passive articulators. But for the purposes of this post I do not feel it's necessary.

So here're some 5 Dos and Don'ts for Vocal Tips:

Do not consume dairy: Before you speak or present make sure you keep your dairy intake to a minimum. Dairy products have a tendency to produce excess mucus which can make you snort and constantly feel like you have to clear your throat. Keep yourself lubricated by drinking plenty of water or herbal tea. Too much caffeinated tea can dehydrate you. If you're drinking plenty of water before you speak remember to use the loo (rest room).

Do speak your words out loud: I 've talked about the benefits of rehearsing your speech or presentation elsewhere in this blog. By speaking the words out loud your mouth gets used to saying the words and as a result you're less likely to stumble over what you're saying because your body has a physical memory.

Do hum before you speak: By gently humming, your voice gets to go hum and down it's range and gets warmed up. At drama school we used to hum a very slow version of the nursery rhyme "Pop Goes The Weasel". As a quick refresher here's the lyrics as I know them:

"Half a pound of tuppenny rice,

Half a pound of treacle.

That's the way the money goes,

Pop! He goes the weasel ".

Just go on to Wikipedia where they have alternative versions of the lyrics that you may know. There's also a notation of the tune on there for anyone unfamiliar with it. It's quite a jaunty little jig, but you'll want to slow it right down when you hum your way through it. Also, make sure you do not push yourself. Be gentle.

Do use tongue twisters: Tongue twisters are a good way to exercise your articulation muscles. Here're a couple of my favourites:

"Articulatory agility

is a desirable ability

manipulating with dexterity

the tongue, the palate, and the lips ".

"Red leather, yellow leather". (Repeat 5 times)

"The tip of the tongue, the teeth, the lips". (Repeat 5 times)

"The back of the tongue and the tip of the tongue". (Repeat 5 times)

These exercises need to be regularly used, daily if at all possible as you can not hope to feel any improvement if you just do everything once.

Do Make Sure you Articulate When I say this you do not have to over-articulate your words so you sound like Richard Burton. What I mean is that you should take care not to have sloppy speech. Try rehearsing your speech out loud and tape yourself. Listen to it a couple of times so you get over that awful feeling of hearing your own voice. Then listen to it to make sure your words are clearly spoken and that you are hitting all your Ts and Ds in your words.

These tips are merely scratching the surface of a vast and constantly fascinating subject area. There are plenty of great books out there on the subject. The techniques that I've been trained in come from past vocal coaches at The Royal Shakespeare Company and The Royal National Theatre in the UK

Try implementing these dos and do not before you give your next speech or presentation and you'll see a marked improvement in your vocal clarity.

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How to Bulk Up – 4 Ways to Bulk Up Fast

Despite your best efforts to bulk up, has it still not happened yet? Are you frustrated that even though you work hard at the gym, day in and day out, you still have not put on any pounds of muscle? Today I am going to teach you 4 simple ways to bulk up fast, safely and effectively.

If you are not completing these 4 simple steps effectively then you are not going to be able to gain any muscle and build the physique that you want. In other words, if you want to know how to bulk up and bulk up fast, then these 4 steps are crucial.

1. Commitment. It takes a good deal of commitment to follow through with a weights program. But if you want to bulk up fast then this is your only option. Make sure that you life weights 3-4 times a week. No more, no less. After your workout let the muscles heal with protein shakes and rest. A common mistake is to over train. By overtraining, you are not giving your muscles enough time to recover and because of this they can not grow. If you want to bulk up then commitment and patience is necessary.

2. Stretch! Stretch about half of the time that you lift weights. Stretching helps rebuild the muscles and grows them bigger. If you do not stretch then you will notice that you will perform worse and you also have a much greater chance of getting hurt. Always remember to stretch if you want to bulk up.

3. Eat well and eat often. If you are trying to bulk up then you want to have a mixed diet of carbohydrates, proteins and fats about 6 times a day. Work on the 45-35-20 rule. That is, to have 45% carbs, 35% proteins and 20% fats.

4. Use the right supplements. Some of the best products to use include powdered creatine, protein powder, multi vitamins and fish oil capsules. Another thing to remember is only use well known products that have passed the test of time. New flashy products come out often and people do not know what these products could do to your body in future years. Using these products is one of the best ways to bulk up fast.

So now you know how to bulk up and how to bulk up fast. Remember and follow these tips and you will be looking and feeling the way you want to in next to no time. Of course this is just a basic outline. For more in-depth strategies, including complete workout and meal plans, make sure you check out the website below.

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3 Penis Enlargement Exercises That Will Increase the Girth of Your Penis in No Time

If you think that the girth of your penis is not big enough to satisfy your sexual partners, then you might want to look into penis enlargement exercises to get the size that you want. While there are a lot of different exercises that you can look into to enlarge your penis nowadays, in general, you should know that there are special ones that focus solely on improving penile girth – believe it. Here are the top 3 penis enlargement exercises that will increase the girth of your penis in no time.

The Horse 440 Squeeze

When it comes to penis enlargement exercises, the Horse 440 Squeeze can laterally expand the tunica by displacing the blood inside of the penis. To do this, all you have to do is get an erection and then firmly grip your penis at the base to ensure that the blood inside of it will not be able to escape. Then, loosen your grip a little bit and clench your PC muscles while gripping the base to stop the blood from getting out again. Keep doing this until your erection gets really hard.

Once you have a firm erection, form an OK symbol with the other hand and slide it over the tip of your penis while still keeping the other hand tightly clamped at the base. This will displace the blood inside the glans and make the tunica expand laterally. Since there is so much internal pressure involved with this particular exercise, though, it would be best to do it alongside other penis enlargement exercises, like jelq squeezes, which you can find out more about next.

The Jelq Squeeze

The jelq squeeze is basically a modified version of jelqing, in which it is different because it mostly focuses on penile girth. This exercise will basically trap blood inside the penis in order to help you control significant internal pressures.

To start, slather on some lubrication and then form an OK symbol with one hand to grip your semi-erection with. Form an OK symbol with the other hand, as well, and grip your penis right above where your other hand is. After that, move your grip up while slowly counting to 3. Keep alternating hands after this and repeat these motions for as long as you want.

The Plumped Bend

Generally speaking, there are two different ways to do the Plumped Bend. The first way involves doing the bend to work the septum at the opposite direction of the bend and exerting lateral pressure onto the point-forward bit of the bend. The second way does the exact same thing, except the other hand is used to grip the base instead. This will completely stop the blood from flowing through the veins and will exert lateral pressure onto both ends of the bend at the same time.

While forced lateral expansion will be present in both of these penis enlargement exercises and their version, the latter one does not really make the septum feel like it is working as hard as it does with the first version. Either way, it would be absolutely vital to be very careful when doing either one of these exercises. As a matter of fact, the Plumped Bend requires an especially good amount of knowledge and experience with penis enlargement before it can be tried out and implemented.

Please keep in mind that you should never bend your penis during any of these penis enlargement exercises. In fact, trying to do so could be very dangerous. However, there is nothing wrong with creating an OK symbol and bending a plumped penis after the erection subsides for a bit.

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