Archive | January, 2017

Boost Your Performance By Going Green

Numerous nutrition related articles talk about preferring a diet rich in green leafy vegetables. Ironically, the ancient Greeks and Romans were aware of their nutritious power; they grew kale and collards and the Romans took them with them on their empire-building campaigns. This good practice sustained their armies and their general populations. Modern diets include many processed foods and you may not have been exposed to these traditional sources of nutrition.

If you are in that unfortunate group, then you may be looking at the selection of greenery at the grocery store and wondering what to select and why. A brief summary of the top powerhouse green leafy vegetable choices and their nutritional benefits may make your next trip and your transition to a healthier diet a little easier.

At the top of the list is the almighty kale. A variety of different types of kale leaves is available in some supermarkets, but most common is that classic curly-leaf kale. As a general guide, the darker the color, the higher the nutrient density. This applies to kale and most other leafy vegetables. A one-cup serving of chopped kale delivers a whopping 134% of the recommended daily allowance of Vitamin C, 133% of Vitamin A and 1,180% of Vitamin K. That one-cup serving also provides about 2.9 grams of protein, making kale a good source of plant-based proteins. You can boost the nutrient density of that yogurt smoothie for breakfast or that lunchtime salad mix by throwing in some chopped kale.

A close cousin of kale is the collard green, a well-established dietary component in the southeast region of the United States. In addition to offering vitamins and minerals, steamed collards have proven to be an excellent cholesterol-fighting food, beating out drugs specifically designed for that purpose. Collards can be mixed with other greens, steamed and served with olive oil and seasoning.

Before kale’s ascendancy to the king of the leafy vegetables throne, spinach was the leafy nutrient powerhouse. Popeye was onto something when he downed a can of spinach to grow muscles. A 6-ounce serving of cooked spinach delivers 6.4 mg of iron, which directly supports muscle development. Spinach leaves also contain a substance in the leaf membranes that are known to be appetite suppressants. This helps reduce cravings and supports weight loss. Spinach can be added to salads, yogurt smoothies and served as a nutritious side dish on its own.

While we’re on the subject of salad, romaine lettuce is an excellent choice for the green leafy part of any salad, not just the famous Caesar salad. Romaine lettuce provides more Vitamin B in the form of folic acid than even the mighty kale does. Folic acid helps to enhance fertility and sperm counts in male human beings. This substance is also indicated as a great nutrient for fighting depression.

Next in line is Swiss chard, which contains over a dozen different antioxidants and anti-inflammatory agents that are shown to lower insulin resistance and improve glucose tolerance. Chard can be a great addition to a weight loss program where a defense against diabetes is needed. Swiss chard can be sauteed and served as a side dish, or added to stews and other mixed vegetable dishes. Cabbage is another leafy vegetable with powerful anti-inflammatory powers, while supplying calcium, iron and other minerals.

Finally, instead of brushing aside the funny looking garnish on the side of your plate – the green parsley leaves – you might want to take a second look. Just one sprig of those tiny leaves can deliver a whole day’s supply of Vitamin K. Parsley also helps to control your appetite, making it another weight-loss friendly food. Chopped parsley can be added to any salad, vegetable stew and added as a garnish on top of steaks and grilled fish.

The great news about all of these excellent nutrient choices is that they are affordable, available in most supermarkets year round and even easy to grow in your own garden or in a pot on a patio. Most have long production seasons often extending to multiple years. Go green – it’s easy and it will make you stronger.

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The Secret to Getting a Boxer Body

If you’re training to be a pro boxer, amateur boxer, or even a fight, one thing you’ll definitely want is a “boxer’s body.” What do I mean by a boxer’s body? It’s quite simple. Look at the greats of the boxing world like Muhammad Ali. Broad shoulders, built back, chest, and triceps.

And what do all boxers have in common? They train hard on the punch bags. A boxing bag is the boxer’s number one tool. So how does this contribute to getting a boxer body? Well, let us define a boxer body.

On an overall basis, I would define a boxer’s body as being very firm. This is key to having a boxer’s body and all pro boxers have this. Just go up to a boxer in the gym next time and give him a punch on the arm or chest! Whether he is muscularly built or not, you’ll feel as though you just punched a wall or a 250 lb heavy bag. If you look at fighters in the boxing world, you’ll notice a couple of things.

1) They are not all huge in terms of muscle mass

2) Muscles of many boxers aren’t overly defined

It is a common misconception that boxers are supposed to, or do, have bodies like weightlifters. This is not the case. Remember that muscle mass does not equate to strength. Proof of this lies in the MMA/UFC cages.

We’ve all seen very muscular fighters get completely owned by fighters who have very little muscular mass. A great example of this was the Lyoto Machida vs. Evans fight in UFC 98.

So a boxer body therefore equates to a body with much inner strength. An exercise that helps gain inner strength, that is, strength of the tissues, organs and ligaments, is hindu pushups. Another exercise is grappling and throwing a punching bag dummy. These help to built inner strength and not necessarily huge muscles.

So the secret to developing a real boxer’s body is to train like them. Do exercises that contribute to your inner strength. Meditate, train hard on the punch bags and don’t give up. If you want to firm up, use the boxing bag to train in rounds. Move around so you develop both endurance as well. To really firm up your muscles, you’re going to have to do a lot of cardio and inner strength training.

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How to Get a Guy Interested After You Have Chased Him Too Much? These Tips Will Do the Repair Work

Have you chased a guy so much that it seems as if he’s no longer interested in you? This isn’t an impossible situation: you can get his interest back. Just follow these steps, and you are sure to find a way to turn his attention around.


Avoid sending him text messages, instant messages, and voice mail. This will make him start to think about what happened to you. He’ll wonder why you aren’t chasing him. Note that to pull this off successfully, one must have discipline and self-control.

Play hard to get

Playing hard to get really works when you need to get a guy’s interest back. This is because men like the thrill of the chase, and will pursue women who don’t show much interest after paying attention to her for some time.

Be still, thy heart

You may want to change your attitude after chasing a man too much. Don’t show him your true feelings. Always remain composed, even when he’s only a few feet away from you. Try not to show him that you’re aware of his presence, and that it’s affecting you in any way.

Get a makeover

Wear flirtatious clothes that can catch his eye. Buy new clothes, get a really nice haircut, and put on some new make-up. A change in appearance can insinuate that you’ve changed. You want to pique his curiosity. What exactly changed about you? The more you make him wonder, the more attention he’ll give you – which is what you’re after

Be Unavailable

Don’t answer his calls. This will make it look as if you have lost interest in him. The point is to make him wonder what exactly happened to change the way things were. Eventually, he’d want to know what happened to the woman who used to chase him, and start paying more attention to you.

Look confident

Make him believe that even if you have chased him a great deal, you are still the confident woman that you are. This might seem a bit difficult, since you did chase him around for a time, but a woman who is confident is a pedestal of assured positive energy that can rekindle his curiosity.

Respect yourself

Even if you were the one who did all the chasing, you still need to respect yourself! If you can’t get his interest back, work on trying to get over it – and move on. There are better things for you, and the sooner you get a hold of yourself, the sooner you’ll start acting more confident – and we’ve established that confidence is pretty attractive for men.

Who knows, it might even get his interest back!

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Grow Taller Tips – Exercises and Techniques That Stimulate Growth

Are you ready to devote the time needed for you to be in command of your body to increase your height and pick up your life? You can choose to grow taller today by following some very straightforward grow taller tips. Here are some tips and ideas will help you to grow taller.

There are easily executable, safe, and effectual exercises that have been used to help people all over the world increase their body height reasonably quickly. This is not ALL the information you will ever need to grow taller, but this should be enough to show you that the possibilities of you doing so are seriously larger than you ever imagined.

Each exercise is designed for safety and ease of understanding. They require a few minutes each to perform. They consist of these grow taller tips:

· Learning certain positions lying down to minimize stress or tension that gravity puts us under during every day.

· A well-known and very simple technique to instantly relieve stress in your lower back and lumbar regions.

· Correct the following problems: bad posture, over-tiredness or fatigue, depression.

· Demonstrate how equipment designed to help de-stress your spinal column, relax all your back and neck muscles and restore your posture so that you regain your natural height.

· Show you movements designed to correct your bearing and broaden your shoulders thereby improving your propensity for growth.

· Find exactly how your carriage position has been aching to get release.

· Show you why you must stop frowning or scowling and develop a smiling and sunny attitude.

These are some of the grow taller tips that you need to know in order to encourage your body to operate at its maximum height and for your mind to acknowledge that you really are getting taller along with a new healthier and positive mental outlook.

Hone in on the specifics, cut through any fog and get into thinking taller from now on.

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How to Get a Small Waist and Big Hips by Dancing!

Every celebrity has their secrets-especially on their ways on how to get a small waist and big hips. Marilyn Monroe is one good example. She has the perfect hourglass shape, with the vital statistic of 36, 26, 36. Many people admire women, and even men who have the perfect figure that is why one should invest on maintaining a good shape.

How to Get a Small Waist and Big Hips

Small waist plus big hips gives an hour glass shape to the body. Achieving such figure can be really demanding because it requires discipline and perseverance. Thankfully, you can achieve the perfect shape while enjoying and having fun at the same time, too. This method of losing weight and body training is found in the form of dancing.

How to Get a Small Waist and Big Hips by Dancing

There are a number of dance forms that can encourage weight loss and body toning. In fact, dancing is an excellent form of exercise because it increases one’s heart rate making it a good cardiovascular activity. It also tightens and tones muscle groups such as the waist and hips. Dancing can also help you burn a significant amount of calories.

If you are really interested with exercising through dancing, you first need to choose the right form of dance that suits you in general. It must be fit for your physical and health condition. One of the forms of dance that you can choose to incorporate in your routine is belly dancing.

Belly Dancing. Belly dancing is quite popular among those who wish to learn how to get a small waist and big hips. This dance form is considered as one of the oldest ones in the world. It is both a sensual and beautiful dance form, and it also offers a good form of exercise. It also isolates the waist and hips often, thus making for a good exercise for that part of the body.

You can start with exercising with belly dancing by finding a good mentor or instructor who can guide you through the basic principles of the dance as well as teach you the right movements. You may also enroll at a fitness or dance center where belly dancing sessions are offered. You may also watch instructional DVDs on belly dancing. Moreover, you may need to invest on some belly dancing supplies, such as costumes, to make the most out of it. Although this is not necessary, it can definitely drive more inspiration.

The Possibility of a Slim Waist and Big Hips

By dancing your way towards a smaller waist and bigger hips, you can be assured that you will be able to achieve your goals while actually enjoying and loving what you do. There are dance forms such as belly dancing that focus on the abdominal fats and hip abductors. With that in consideration, you can finally lose your waist fats and build up your hips.

Securing the perfect shape can be a good asset for both sexes. Many people use a lot of money for cosmetic operations but the perfect shape can be actually achieved without shedding that much cash. There are a few sources online that are perfect for those people who want to spend less and get more than they deserve in achieving a slim waist plus bigger hips. They offer different guidelines and advices that can showcase how to get a small waist and big hips.

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The Principle of Reversibility – What Happens When You Stop Exercising?

The Principle of Reversibility as it applies to exercise and fitness training means: If you don’t use it, you lose it. This principle is well-grounded in exercise science and is closely related to the biological principle of Use and Disuse. (1)

While rest periods are necessary for recovery after workouts, extended rest intervals reduce physical fitness. The physiological effects of fitness training diminish over time, causing the body to revert back to its pretraining condition.

Detraining occurs within a relatively short time period after you stop exercising. Only about 10% of strength is lost 8 weeks after training stops, but 30-40% of muscular endurance is lost during the same time period. (2)

The Principle of Reversibility does not apply to retaining skills. The effects of stopping practice of motor skills, such as weight training exercises or sport skills, are very different.

A skill once learned is never forgotten, especially if well learned. Coordination appears to store in long-term motor memory and remains nearly perfect for decades, particularly for continuous skills (e.g., riding a bike, swimming). If you stop training, over time you will lose strength, endurance, and flexibility, but you will remember how to execute the skills involved in performing exercises and activities. (3)

Tips on How to Apply the Principle of Reversibility

1. After long rest intervals, begin a conditioning program to rebuild your base of strength and endurance.

2. For sports, take an active rest to minimize the effects of detraining during the off season.

3. Increase exercise gradually and progressively after a long break. Be patient about regaining your previous fitness level.

4. Do not attempt to lift heavy weight loads without proper conditioning after a long break. You will remember how to properly execute the lifts, but you may sustain an injury if you overestimate how much weight you can lift.

5. Emphasize stretching exercises to regain joint flexibility. This is particularly important for older adults who participate in senior sports.


1. Powers, S.K., Dodd, S.L., Noland, V.J. (2006). Total fitness and wellness (4th ed.). San Francisco: Pearson Education.

2. Costill, D. & Richardson, A. (1993). Handbook of sports medicine: Swimming. London: Blackwell Publishing.

3. Schmidt, R.A. & Wrisberg, C.A. (2000). Motor learning and performance: A problem-based learning approach (2nd ed.). Champaign, IL: Human Kinetics.

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Don’t Know What to Wear for Your Zumba Workout?

Zumba is like any other form of exercise. Okay, it is way more fun and happening, but an exercise nonetheless. As for any other workout sessions, clothing is just as important as carrying a bottle of water. Getting the clothing for a Zumba session is half the battle won. Having said that let us now do a beto shuffle through the Zumba must have’s for a comfortable, sweat-extracting workout, shall we?

As is the norm, one must begin from the bottom and then make their way to the top. Investing on the right shoe can make your Zumba session smooth and safe. Take the classic case of the Zumba-Kickz Original Shoes for example. These imported shoes come in synthetic patent leather that adds that extra groove to your move. What’s more is, at 6.3 ounces you can actually forget that they are actually there as an addition to your feet.

Hey there! Not that you have got your feet on the floor, get ready to move it like a maniac. What, oh wait! What happened? Is your T-shirt too judgmental to accommodate your Zumba moves? Don’t you get worried, girl? Just wake up from your nightmares and get ready with the Zumba Suave Sweatshirt. And whoever said that you can’t look absolutely stunning during a workout, oh boy! Could he be more wrong? Club it with the Zumba Bra Tank for a layer of additional flair and relieve.

OK so now that you are almost Zumba ready, let’s do the last-minute cross-check, what do you say? Water Bottle? Check. Towel and Headband? Check. Shoes? In the bag already. Tee? Could I be hotter? And last but not the least the track pants. Wait, what? No silly, not the ones you wear every morning on your jogging escapade, the Zumba Germany Track Pants were specially designed with one mission in vision; to put extra ease on a lease.

The key to a great workout session is to look good, feel good and sweat without having to sweat it out. So, off you go girl. Do have a great session with additional ease, access, style and comfort, and yes no need to thank us, you know.

This Zumba session, look your sprightliest what with all the Zumba must have’s that we have listed down exclusively for you. Take the boredom out of workout schedule and stash it down the highest window of a multi-storey building, even as you sweat out excruciatingly. The idea is to shake a leg and make heads turn while you are at it.

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What is the Best No2 Product?

There are a variety of products that make use of MRI’s patented No2 formula. No2 is truly a breakthrough in the supplements industry, having first been released in 2002 and since then winning many enthusiastic reviews from customers who could feel the difference. However, between the many selections offered by MRI (Black and Platinum series) and other companies, including popular selections like BSN NO-Xplode, Universal Animal Stak 2, MuscleTech NaNO Vapor, Iron Tek Pro Vaso and BNS Nitrix, how can you tell which is the best No2 product?

What Does this Mean for You?

What is the best No2 product, according to customers, reviewers and industry insiders? Everyone has a differing opinion. Some insiders like the Nox2 by Pinnacle formula, as it is similar to MRI’s product but for a lesser price. Pinnacle Nox2 uses its own exclusive system called an A-DS Advanced delivery system, to achieve the same effects as regular MRI No2. The product helps to spike absorption of active compounds to regulate uptake and help maintain the hemodilation for hours on end. BSN’s Nitrix has its following, and some say its formula is more scientifically effective than even MRI’s brand. BSN’s formula is called Methocel, and provides Nitrix users with a constant and steady release rate maintains its intensity for about a full day’s time. Syntrax Nitrous is a more amplified product, and operates as a muscle injection system for longer pumps, more energy, and shorter recovery. The product is custom-made with the intent to overcome obstacles that other nitric oxide products have faced.

Nitrous has a neutral taste and is sold as a powder instead of tablets or caplets. This makes the product easy to mix into your favorite drink. If you’re looking for intensity, then MRI’s No2 Black series may be the most intense formula you have will find. No2 Black uses a purer Arginine-AKG called ArginPure; along with pHylex9 technology, alpha-lipoic acid and NOS-enhancing peptide fraction technology (which increases the synthase enzymes for more nitric oxide production). This mean you can gain 950% more nitric oxide for your workout.

The No2 Black is even stronger than the Platinum series and is ideal if you are looking for flash recoveries and stronger endurance. Customers have been enthusiastic about No2 Black, calling it extreme with great potential for vascularity and longer blood surges. Some bodybuilders say the pump sensation can last beyond a day. The No2 Black series actually carries a warning label due to its high potency, warning people with medical conditions to consult a doctor before using.

What about Side Effects?

Are there any side effects to taking No2 supplements? MRI has stated that there are no side effects when No2 is taken in moderation, and as directed with plenty of water. (64 ounces a day is recommended) There have been minor side effects reported upon over-dosing and failure to drink recommended amounts of water. These include diarrhea, nausea and weakness or fatigue.

However, you should know that scientific studies have no concluded whether or not there are any long-term effects from No2. MRI claims, of course, that their product is safe because Arginine has been used in supplemental treatment for years and has never shown other symptoms or side effects. Is it true that No2 operates in the same manner as an anabolic steroid drug? No, because No2 is not a drug-it is a supplement that uses natural substances to enhance performance. Though Ed Byrd stated that No2 does not function as a steroid, he says that he does seek to find steroidal effects in his products without the risk of unhealthy side effects. After all, it’s not steroidal drugs that people fear-it’s the harmful consequences that can result.

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Punching Bags 101 – Useful Facts You Might Not Know

While you can never be a Manny “Pacman” Pacquiao, you can still derive many fitness benefits from the sport that has made this boxer a phenomenal hit not only in his country but all over the world as well. Boxing is a great workout because it is not only about punching. In fact, for a boxer to be able to hit a knockout, he has to develop core strength first. Boxing also entails a lot of footwork making it the perfect exercise for lower body strength.

One of the basic equipment that you need to have if you want to punch your way to health is of course, every boxer’s favorite, a punching bag. Weighing as much as 90 pounds, a sand bag can develop your power punches for upper body strength and cardiovascular conditioning. It is also a great workout for those seeking to lose weight. Depending on the intensity of your workout, an hour of constant punching can burn as many as 300 to 400 calories. Putting all your stresses in a punching bag is an effective and harmless way of channeling frustration and anger.

To get the most out of your workout, your punch should emanate from your legs, travel to your core before effectively culminating in your fist for that power punch. In essence, one punch utilizes your entire body. Position yourself for the power punch by first stepping toward the bag when you are about to throw the punch. Change the weight to the other side of your body as your arm moves goes for the blow.

To develop more power to your jabs, make sure that your shoulder directs your fist to the punching bag. Practice hitting the bag with left hooks and uppercuts. Do these vigorously for three minutes at a time without stopping. After the three minutes are up, rest for about a minute before going at it again. This will not only practice your power punches but will help you build stamina and endurance as well.

Incorporate footwork into your jabs. The more you move, the more you are going to burn fats. Strive for five minutes of nonstop moderate-intensity boxing with only a couple of minutes rest for each interval. Do this for twenty minutes and see your fats burn away.

Aside from the physical benefits, boxing for fitness also develops confidence. While you may not dream of using your punches for any functional purpose except for physical fitness, the knowledge alone that you can punch is enough to increase your self-confidence. It’s also a workout that has psychological benefits. It’s not healthy to vent out your annoyance to someone or something. Not only is that counterproductive, it ruins things and relationships in the process. It also harms people. Punching a sand bag is definitely the better alternative. You won’t get into any fights and the footwork and jabs will stimulate the release of endorphins which will give you a better take on things after your session.

If you are a beginner in the sport, check out your nearest gym so you can have an instructor teach you the basics on stance and proper technique. When you have these down pat, then you can punch your way to health. Using a punching bag, that is.

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Wholesale Glyconutrients That Changed My Family Forever

How could this be happening? Our dog (Storm) just received her one year checkup in June and was given a clean bill of health. In shock by the news, we refused to put Storm down and defied the recommendation of our vet oncologist.

What followed could only be described as a long exhaustive internet and phone search for cancer alternatives for dogs. After 100 hours of research in two weeks, we stumbled across a homeopathic vet in our area. What we learned was shocking.

Dogs like humans – even puppies who are barely adult dogs are exposed to triggers every single day that can kick off a serious of unfortunate health events. These triggers can come from the air we breath, the water we drink, the food we eat, and the vaccinations we take to stay healthy – yes even vaccinations can be a trigger to cancer.

Listening with abated breath, we continued to learn from our homeopathic vet that traditional doctors treat most auto immune diseases (like cancer) at the symptom level; but they never address the underlying question which is why did we get sick in the first place?

When your body is out of balance, your body fails to do what it was designed to do – which is heal itself. When your cells stop talking to each other efficiently they become corrupt. These corrupt cells can lead to illnesses and in the case of our Storm – Lymphosarcoma.

It was recommended that we put Storm on a glyconutrient supplementation program coupled with a raw diet high in protein and low in carbs. We started her on a leading brand of glyco supplements. These supplements contained the eight simple sugars that provide your body the building blocks it needs to enhance cell to cell communication.

Within two weeks of this program, the tumor that Storm had was 90% gone. This was a tumor that was twice the size of her heart on the ultrasound just two weeks before. At the end of the first month, Storm was diagnosed as being in remission.

Don’t get me wrong. Cancer is a smart nasty disease that mutates and has one purpose – survival. Is there a cure for cancer – probably not? Is there a better way to treat cancer – absolutely? Are glyconutrients part of that better treatment – my opinion is YES?

Holly and I have seen first hand what these Glyconutrients can do. We both take them; and our dogs both take them. Did we know about glyconutrients before Storm was diagnosed with cancer – NO? Do most doctors know about them – NO? This is because the discovery of glyconutrients is fairly new and has only recently been added to the curriculum at medical schools.

If you are or a loved one are suffering from an auto immune disorder I strong urge you may want to try wholesale glyconutrients.

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