Archive | January, 2017

The Use of Dumbbells in Physical Therapy

Risks of injuries are prevalent in any worksite, especially those to the upper body. To help prevent injuries from occurring or in adding in the rehabilitation of an injury, dumbells are prevalently used. Dumbbells are able to target specific muscles in ligaments in the arms, chest, shoulder, back, abdomen, and the legs. Physical therapists have been utilizing the dumbbell in rehabilitation for many years to help in strengthening muscles like the deltoid, and various other muscles. The rationale behind it is that by strengthening the muscles and ligaments around high-risk parts of the body such as arms and shoulders (from various movements), back (from improper lift, shoving, pulling, and e.t.c), legs (from improper lifting) will prevent future injuries. Make sure the Hampton Ultrabell Dumbbell set is in your home gym.

Rotary cuff injury is a very common workplace injury. The rotary utilizes four specific muscles. In order to prevent further injury each muscle has to be addressed and strengthened. Dumbbells can target each of these four muscles specifically rebuilding the strength in each one equally preventing repeated injury or further damage.

A physical therapist will start you out on the lowest weight dumbbell for the extent of the injury and teach you the proper form and exercises require targeting the specific muscles in need of strengthening. As the muscles begin to strengthen, the therapist will increase the weights to build on the existing muscle. They may suggest you continue the therapy at home as well. You will want to get a set of dumbbells that will match the weights recommended by your physical therapist. A good set of dumbbells for this is the Hampton Ultrabell Dumbbell set. They come in a light weight set as well as a heavier weight set so it is easy to match the therapist recommendation as well as open up the world of fully body workout routines for an all over better health and physique.

Hard-hitting athletics such as football players and wrestlers have been using dumbbells as part of their normal workout routine forever. They know the benefits that a solid dumbbell workout brings to them and remember it each time they are in the game. The dumbbell workouts have prevented many injuries in sports and for the unfortunate injuries that do occur, dumbbells have been utilized in their rehabilitation.

There is no need to wait until an injury happens to introduce yourself to the vast advantages of working out with dumbbells. With dumbbells you can work your way to a leaner, firmer, and stronger body, strengthen muscles, build muscles mass, tone and define, burn calories, build self-esteem, while strengthening your heart and warding off Osteoporosis faster then any other form of workout.

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How to Walk Yourself Thin – Lose Up to 9lbs a Week

Walking is one of my favorite things to do and I have stressed on many people in the power of walking. This exercise routine does so much without a huge effort or strain and the results are very satisfying. Walking does more than helps you burn fat it also:

Helps fight colon cancer! A Washington school of medicine study found that any form of walking can lower your risk of colon cancer; brisk walking can lower the risk in women by 44%, walking also protects your vision as well. According to government researchers it lowers the risk of developing cataracts.Washington scientists say that walking three or more times a week makes us 32% likely to contract dementia.

Researcher Arthur Weltman, PH.D and other scientist have discovered a new way to burn more fat when walking. This method takes less time than the traditional walking routine which is 40-60 three to four times a week. It is called the Uva approach, two of the walks a week will be 45-60 minutes but at a comfortable pace and the other 3 will be only 20- 30 minutes and should be speedy but you should be able to hold a conversation without being too much out of breath.

This works because leisurely walks burn about 300 calories per hour: fast walks can burn 300 calories in as little as 30 minutes. The Uva not only helps you burn more calories it also boosts your fat-burning hormones by 80%. This workout is so smooth that you probably won’t even tell that you’ve been doing a high intensity workout. A high intensity exercise routine is excellent at burning the more fat and calories it increases a growth hormone called HGH that your body produces and this is what dramatically boosts your fat metabolism.

The after burn of this method is incredible! Even 48 hours after the workout your body is still working its way down from the walks. When doing exercises like this your metabolism is so hype up that it can take the body a long time to calm down to its normal state.

The UVa also reduces your appetite, a strenuous workout activates the anti- hunger hormones and you start to eat less without evening knowing it. Eating right will also make you lose weight quicker too! Here is a quick and healthy breakfast recipe; 2 Whole grain toast with honey,

3 to 4 strawberries

Scramble eggs use nonstick spray instead of butter.

Walking does amazing things to the body, so get up and get to walking pounds away and before you know it you’ll be back in your old jeans again! If you are looking for a great weight loss pill the Lemonade Diet delivers fast results while detoxifying your body.

Walking tip: Make sure you have good walking shoes for support of your ankles, legs and feet.

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Facts About Muscular Endurance

Muscular endurance is the ability of the muscles to perform cyclic dynamic contractions over an extended period of time. Basically, the contractions are against some resistance. I will enumerate and give a clear view about how to enhance the muscle endurance within you in this piece of writing.

The three forms of muscular endurance are:

Repetitive dynamic contraction – Example Boat rowing, bicycling, running, etc

Continuous tension – Example Yoga and Meditation

Prolonged intense contraction – Football, Basketball, etc

Muscle fibers are put into two forms namely fast twitch and slow twitch fibers. They are categorized on the basis of contraction speed and the fatigue rate. The slow twitch muscles’ contract speed is quite low when compared to the fast twitch muscles. The slow twitch muscles are relatively fatigue resistant. Muscle endurance is usually acquired by the slow twitch muscles. For instance, let’s consider football, volleyball or hockey. Here, continuous oscillation of legs is required.

The athletes need to possess a balanced muscular endurance otherwise, it is sure, they tire in the mid of the game. Here, the muscular endurance is needed in the legs to sustain the direction changes, quick acceleration, quick stops, hops, jumps, recovery and so on. The aerobic hold is acquired by few training programs. Various activities like jogging, swimming, walking and bicycling (repeated continuous dynamic contraction of muscles) enhance your muscle endurance. Aerobics are also utilized for endurance for your muscles. It aids in enriching the aerobic capacity within oneself.

To conclude, muscle endurance acts to improve the cardiovascular system, muscular strength and hence a perfect fit and strong body.

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Organic Wheatgrass Powder: The Many Benefits of a Teaspoon of Wheatgrass Powder

How much organic wheatgrass do you really need?

One thing about taking a natural or organic health supplement, like wheatgrass, is the fact that there’s always a fair amount of confusion on the amount that should be ingested as well as the interval for the dosage. People who are in a very strict diet, are very keen in keeping schedules, especially in taking their nutritional supplements.

according to the website buy whole foods online uk, it is important that a person take at least a teaspoon of organic wheatgrass powder per day. Depending on a person’s nutritional requirement, a person can increase the dosage to up to two ounces, or around 6 teaspoons per day. A person should also mix the wheatgrass powder in a glass of water or juice, seasoned to taste. Regarding the interval, a person who is in a very strict weight loss or detoxification regimen may follow a three-time per day schedule – right before breakfast, lunch and dinner. While doing so, it is important to remember that the stomach should be empty or free from acidic foods, to better benefit from the alkalizing effect of the organic wheatgrass powder.

The benefits of an ounce of wheatgrass:

A few people may be skeptical, of the information, that it only takes a few ounces of wheatgrass powder, per day, to help the body detoxify and boost organ performance. However here are three reasons why a few ounces is more than enough:

a. An ounce of wheatgrass powder for increased energy – organic wheatgrass is around 70% chlorophyll. It has been proven that cholorophyll helps in the production of hemoglobin and the distribution of oxygen throughout the body. An increase in blood production and oxygen flow can greatly benefit those who are regularly doing strenuous activities.

b. An ounce for detoxification – a few ounces or a teaspoon of wheatgrass has the health benefits, similar to a bowl of dark green vegetable salad. Vegetables and fruits have been well-known to absorb and help sweep out harmful toxins and pathogens from the body.

c. Two ounces for the prevention of cancer and diabetes – in the field of medical treatment, organic wheatgrass powder has been well known to provide the body with nearly the same level or more of vitamins, minerals, amino acids and proteins that can help the body stave off cancer and normalize the body’s blood-sugar level. Wheatgrass powder may have an alkalizing effect on the organs of the body, therefore limiting the risk of carcinogens or cancer cells from growing and developing.

Wheatgrass is one of the best superfoods that can help improve the body’s energy levels and protection. With regular intake, a few ounces of wheatgrass can go a long way in helping the body prevent the growth and development of toxins, pathogens, carcinogens and even serious viruses.

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How to Lose Weight Without Movement and Strenuous Exercise

Long before the treadmill was ever invented a stationary exercise was discovered by the Chinese over 2700 years ago that helped people lose weight and strengthen not only their body, but also their mind from the inside out. Instilled in this exercise are philosophies perfected through thousands of years of cultural and spiritual evolution.

Taoist sages discovered that the secret to health did not lie from external sources or physical exertion but grew from within, when the body was stilled. Like a tree, in stillness one’s body flourished from the inside out, became strong and healthy and in harmony with nature bringing the disbalances within the practitioners body back to a state of childlike serenity, where agility, health and peace of mind are a native phenomenon.

Through years of extensive research, the old masters discovered that the body and mind were akin to a midnight lake reflecting the soft glow of the moonlight. When one’s body was not calm, the trembling surface of the lake distorted the image of the moon, but when one stilled the mind the body and mind gained a perfect reflection of the heavens, still and strong.

One of the main problems with exercise and health today, and really just the same as with most other aspects in our lives; by the time we realize our habits are beginning to affect us negatively, it is often already too late to do anything about it. People smoke every day, and then get cancer. Drink alcohol and have their liver fail, or in our case, lead an unbalanced life with a bad diet and well… get FAT. Now, being fat really wouldn’t be that much of an issue if that’s all it was. Unfortunately being overweight is a state of disbalance which causes a lot of internal problems; motor problems, muscle problems, organ problems, nervous problems… And by the time all these things kick in enough that we start to take notice, most of the exercise regiments online or at the local gym are simple too demanding on your body to undertake regularly. Often they just simply hurt too much to do because your body has become so weak.

This is where the Western exercise regimes find their limits.

So today, I’m going to share this ancient exercise with you and I can guarantee you, that if you do this every day for just 30 to 60 minutes a day. Your health will come back, your body will become strong, your skin clear, your mind calm. Your dietary needs will change on their own from the inside out as if someone changed your configuration from within and you will lose weight.

The name of the exercise is called Post Standing or Zhang Zhuang and this is how to do it:

What you need:

Performing this exercise outside is preferred, but if you feel uncomfortable a well ventilated room will suffice.

Wear loose fitting clothes.

What to do:

– Stand up right, keep your spine straight

– Legs shoulder width apart.

– Keep your chin parallel to the ground

– Relax your shoulders

– Bend your knees so when you look down naturally your toes are obscured from the view

– Raise both your hands in front of you at chest high (just below your throat) and spread your fingers as if you were holding on to a big barrel or inflatable beach ball pressing against your chest

– Calm your breathing and concentrate on your belly button

Duration 30 – 60 Mins.

Things to expect:

– You may experience pain in areas where you have problems as your body tries to clear and rebalance itself from the inside out.

– Your legs, hands, body may start to tremble.

– You may heat up and start to sweat.

– Your heart rate may increase.

– You may feel cold, warm, tingling sensations.

All these symptoms are indications that your body is beginning to clear blockages and rebalances itself from the inside out. If you practice regularly, you will notice you will begin to feel better, calmer, want to eat and sleep less, have more energy, enjoy sex more, and be less hateful, jealous and angry.

As you still your mind like the water of the evening lake the moons reflection will become perfect. In the same way your body will become perfect from the inside out and your ailments will disappear. You need not move, just stand still and this ancient exercise will take care of you. From nothing emerges everything and from the stillness of Zhan Zhuang practice, thus will health come forth in your life.

Millions of people all over the world practice this exercise daily, from monks in temples to business men in billion dollar corporations. They have all alike found the powerful effects of post standing on a daily basis. Post Standing is the basis in 100s of forms of Kung Fu and is considered the pillar of strength, longevity and an integral component of spiritual cultivation.

Info Bite: Li Ching Yuen the oldest man to have ever lived who died at the age of 256 practiced a variation of these same forms of exercises.

It may seem odd that standing still can be considered an exercise, much less an activity that can actually help you lose weight or rejuvenate your health, but trust me… you will feel it when you do the work. I know a lot of people who can’t hold the pose for 5 minutes before they start panting and buckle under the strain. It is not magic, these exercises have been refined for thousands of years and have been practiced for just as long in the east. The west is merely now beginning to scratch the surface and explore these chapters of the eastern medical history.

At first you may yourself have difficulty holding it for a long time. Start with 5 minutes, then as your endurance increases move on to 10, 15, 30 – 60 minutes per day.

Some of you reading this may try it once or twice, but those who make a habit of it from this day onwards, will remember this article as something that changed their life forever.

For more information on similar health practices research the words: Qi Gong and Tai Chi.

I wish you the best of luck in your endeavors and hope that this has been a pleasant read.

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How to Get Your Penis Bigger Naturally and Supersize Your Manhood Fast

Thanks to all the other penis enlargement methods out there that don’t work, special exercises are becoming the leader in male enhancement. Most men have already been though all the pills, pumps, and other ineffective gadgets. For any man that wants to know how to get a penis bigger successfully owes it to themselves to give penis enlargement exercises a chance.

These exercises work by building your penis bigger and stronger the same way you would build up the muscle mass in your body to become more muscular and buff. Although your penis is not made up of muscles like your body, it is made up of chambers, tissues, and ligaments.

Your penis is at it’s full size when these chambers become filled with blood. Once your penis has reached it’s full size in length and width this means it is fully erect. So the key to your penis reaching it’s full potential in size is to increase the blood flow to these chambers inside the penis.

This is where penis exercises come in. Just like you would break down the muscle tissues inside your body so they can grow back bigger and stronger than before, you will break down the tissues and ligaments inside your penis using these exercises.

Once these tissues and ligaments have been broken down it will allow more blood flow to the chambers inside your penis. This increase in blood flow will gradually force these chambers to grow in order to hold more blood.

Once these chambers become bigger and can hold more blood it will result in a bigger penis and a harder erection permanently. This is how penis enlargement exercises force your penis to grow and reach supersize your manhood.

The tissues and ligaments you broke down using these exercises will grow back bigger and stronger than before. This is just a simple process of your body adapting to pressure you have put it under. With these exercises any man can learn how to get a penis bigger successfully.

The mistake a lot of men make when they choose to use penis enlargement exercises is believing that gains will come within a few days. It is not uncommon for a man to perform these exercises for a few days and then give up when he doesn’t see any results.

To truly succeed at super sizing your penis size you must stay committed to performing the proper techniques for atleast 4 weeks, and compliment these exercises with a healthy diet that promotes additional blood flow through your penis. Food items that provide this benefit are vegetables, lean meats, fruits, and whole grain. Do your best to avoid processed junk foods if you want to succeed at supersizing your penis gains fast.

Some of the best foods to compliment the penis enlargement exercises your performing are raw oysters, bananas, avocados, and almonds. Research has shown that raw oysters can in fact improve your sexual performance by not only promoting more blood to the penis, but also increasing your sperm production.

Bananas are widely known for it’s rich potassium content which will produce more blood circulation and make your penis bigger naturally. Also, bananas will improve your sexual stamina by providing you with higher energy levels through it’s rich source of riboflavin.

Almonds are an excellent source of essential fatty acids which is a healthy and natural hormone production for men. The essential fatty acids in almonds have been known to create a healthy blood flow to the penis chambers, and to also help produce harder and bigger erections.

It is impossible to add massive amounts of inches to your manhood in a short period, you have to give it time. Penis enlargement exercises are by far the fastest way how to get a bigger penis naturally and all it takes is a little motivation and effort on your part.

At the most you will be spending 10 minutes each day performing various exercise techniques. Exercising your penis for 10 minutes a day adds up to a little more than an hour per week. With the right combination of a healthy diet that provides the necessary foods, and the proper exercise techniques, it will be almost impossible for you to fail at achieving a supersized penis in a considerable short space of time.

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Deadlift Specialization

Here's a simple, but brutally hard and effective workout, used by the old-timers to build rock solid muscle and work on their deadlifting skills.

This specialization program has put 20-30 pounds of muscle on some people in just 6-8 weeks! That's not bs hype, it's a fact. One of them was an old-time lifter named Harold Ansorge.

Do not be fooled by the routines simplicity. You must work damn hard with heavy poundages (whatever you define as heavy). Follow this to the letter for about 6-8 weeks and be prepared to buy bigger clothes.

Deadlift Specialization Program

Workout A
Deadlifts 10 x 3-5

Workout B
Deadlifts 3 x 5
Breathing Deadlifts 1 x 20

Notes: As you can see by the set / rep scheme you must lift heavy. Alternate the workouts, lifting every 3-5 days. Basically do this routine twice a week. If you have not recovered enough or feel wiped out, then train once a week, every five days. The breathing deadlifts are performed just like the squat version, except you place the bar on the floor, take three deep breaths, and then do another rep. Once again, rep, set bar on floor, three breaths and another rep until 20 are done. As always, get plenty of rest, eat good food and drink lots of water. Remember to lift heavy and with max intensity.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you're new to weight training or grossly out of shape, consult a physician first. End of disclaimer.

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What Are BCAA and Why Are They Important?

BCAA stands for Branch Chain Amino Acids. They are one of the most overlooked and most effective supplements for anyone looking to build muscle and increase performance. Most people don’t know how BCAA’s affect their body, when they should be used, or what they even are.

To give a little back ground, amino acids are the building blocks of protein and muscle growth. When you eat protein you body converts the protein into its basic amino acids so you can absorb and use them. The amino acids you get from protein sources are called Essential Amino Acids (EAA). The reason they are called essential amino acids is because our bodies do not produce them naturally and they must be obtained for outside sources, i.e. complete proteins. There are nine essential amino acids and they are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine. On the other hand BCAA only have three amino acids; leucine, isoleucine, and valine. BCAA’s are simpler amino acids that are used to form muscle tissue.

BCAA’s make up 35% of our muscles and have to be present in the body for muscle growth. On top of that they are used to balance hormonal release and brain functions. When you are working out with heavy weights or doing extended periods of cardio, having a supply of branch chain amino acids can benefit you greatly. This is because, when you work out your body quickly depletes your glycogen storage and starts sending a signal to stop protein synthesis. This makes your body become catabolic, which is exactly what we don’t want. When you introduce BCAA into your body during a period of high stress (weight lifting) you can reverse this effect and allow your body to continue its protein synthesis. This can lead to better muscle gains, faster recovery between sessions, and greater performance.

When supplementing branch chain amino acids you should have around 4-8 grams prior to your workout and 4-8 grams post workout. If you are taking a whey protein supplement that has the full range of essential amino acids you do not need the post workout BCAA. With BCAA’s you can take up to 15 grams to get an even greater effect on recovery and performance.

Another benefit is if you want to do weight training and cardio in the same session it is recommended to take your BCAA drink during your workout or right before your cardio session. This will prevent any unwanted muscle lose during your aerobic exercise and provide extra energy to finish. By ingesting BCAA’s prior to cardio you will not hurt your fat burning power. This is because they do not get digested the same way that a normal protein source would.

Also if you are doing and extended period of cardio, weight training, or sports activity lasting longer then and 1 ½ hours you should consume BCAA’s sometime during the activity. This will help stop muscle breakdown that usually happens after an extended period of stress.

Overall branch chain amino acids are one of the most beneficial supplements you can add to your workout or sports training. They are very well research and have been proven for a long time. If you already have a whey protein, multivitamin, and creatine supplement, this is a great choice to boost your gains to the next level.

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Learn the Many Benefits of Zinc Citrate

Zinc citrate is a combination of zinc and citrate which is a derivative of citric acid. Zinc is a part of over 300 enzymes that are necessary for the healing of wounds, which may help diabetics. Fertility and the growth of children can also be supported by zinc citrate. Zinc is an essential mineral that is required by every cell in the human body, however, the body doesn’t manufacture zinc on its own, because of this, we must intake the mineral through water, the foods we eat, or by the use of supplements.

Known benefits of Zinc Citrate

Zinc is well known for its reported ability to reduce the length and severity of colds. It can reduce the severity of canker sores, sore throats, and skin injuries. It also relieves acne, also known as zits, tinnitus, which causes ringing in the ears, and eye problems. It is also believed to be effective in fighting auto-immune diseases, and inflammatory diseases, such as rheumatoid arthritis, lupus, and fibromyalgia.

While there is no cure for the common cold, the benefits of zinc citrate could bring quicker relief. Tinnitus is annoying at the very least, and if this works, it should be considered. Only you and your physician or health care provider can know whether you would benefit from the use of this supplement.

Zinc is stored in various areas of the body. It is found in the inner ear, the eyes, especially the retina, the thymus gland, and the prostate gland.

It can be found in oysters, meat, eggs, seafood, black-eyed peas, and tofu.

Further Benefits Of zinc Citrate

Zinc has a very important role in hundreds of our bodily processes; one function, is that the mineral has an effect and aid in supporting the human immune system, tissues, and joints, as well as helping in cell growth, and the mineral is also known in to help with the combat of the common cold. Zinc has also been known for improving peoples sex life’s by improving sexual function. The mineral also helps with the health of our hair, and it helps heal skin wounds and skin conditions, such as acne, eczema, and psoriasis.

Many people aren’t aware how beneficial zinc is and what the real benefits of Zinc Citrate are, this mineral plays an important role in helping us with some of our most common senses, such as our ability to smell, taste, and see. Some studies have shown that by consuming zinc supplements, people with known eye problems, such as macular degeneration was able to combat vision loss, and also, on the other hand, a deficiency in zinc sometimes leads to some taste bud problems, and an ability to detect scents from, certain people, objects, and animals. Men with low zinc levels have also been noted to have low levels of sperm.

Deficiencies and precautions

Zinc deficiency could cause you to lose hair, have scalp problems and hair problems. The signs are similar to those seen from acne medicines. Have a complete checkup before initiating any new supplement or medications.

The following problems can occur when over 300 milligrams is taken daily over time. They include impaired immune system function, stomach aches, nausea, mouth problems (irritation and bad taste). Gastrointestinal upsets, a metallic taste in the mouth, blood in the urine and lethargy. It could also contribute to the development of anemia.

To be honest, it is widely known with foods and supplements that too much of a good thing can be a bad thing. Some recent studies have shown that taking more than 100 mg of zinc daily for a long period of time can actually harm the immune system making it weaker. However, many of the elderly shown to be deficient in this particular mineral and the benefits of Zinc citrate may be more important that ever for these people.

As with any medication or supplement, it should not be added to your regimen unless your doctor approves. There are more benefits than dangers with the ingestion of zinc citrate, however the dangers do exist and it is best to be cautious at best. Always consult with a health care provider or physician, and preferably some one you are familiar with because they will know your history and be able to guide you.

Our Opinion on Choosing A Zinc Supplement

1. The mineral Zinc can interfere with copper absorption. Because of this, experts of nutrition say that both should be consumed together. We personally think that consumers of nutritional products are much better off taking their zinc as part of a comprehensive formula, rather than as a stand alone product. This is because most vitamins and minerals work synergistically, not just copper and zinc. You will reap far better health benefits by taking nutrients together as part of one balanced formula, rather than taking stand alone supplements at different times.

2. Zincin supplements comes in many different forms. Zinc gluconate, picolinate, acetate, and citrate are readily absorbable forms and are the best ones to take.

3. Dietary supplements in the U.S. are unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated.. Because of this industry wide problem, people should choose a manufacturer that is pharmaceutical GMP compliant. These facilities comply with the most stringent manufacturing standards, to eliminate the possibility of harmful contaminants and to also make sure that you are getting the amount of ingredients you actually paid for.

4. Be sure the product does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!) or any artificial colors or flavors of any kind.

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A Peep Into the Future Tech Innovations at CES 2017

Consumer Electronics Show (CES) held every year in January at Las Vegas is a premier electronic convention held annually for showcasing exceptional technological advancements in the consumer electronics industry. This year, the 4-day event held from January 5 through January 8, 2017, marked its 50th anniversary with 3,886 exhibitors showing off myriad revolutionary tech trends and avant-garde gadgets that will drive the future of technology globally.

It goes without saying that Amazon’s Artificial Intelligence voice assistant ‘Alexa’ has been the star of the show as several Alexa-enabled next-generation devices including voice-controlled smart-home gadgets, cars, and robots were displayed at the event. Alexa, which has outperformed Google Assistant and Siri can be programmed to perform multiple functions such as starting your car, locking doors, adjusting thermostats, controlling lights, and finding locations.

Now let’s throw light on the futuristic innovations witnessed at CES 2017 that will have a major impact in the coming years.

1. Tech innovations in Smartphones: Qualcomm unveiled its latest processor named Snapdragon 835 for revolutionizing mobile technology. Snapdragon 835 aims to bring High Dynamic Range to smartphones besides facilitating better virtual experience by enhancing sight and sound for mobile Virtual Reality. The new processor will also enable smartphones to produce high-resolution photos even in poor lighting conditions. It will also facilitate faster connection by paving the way towards 5G network. Moreover, the chip also guarantees longer battery life as it consumes 50% less power compared to Snapdragon 801. Additionally, biometric sensors embedded in the 835 promises better security to smartphone users.

World’s first smartphone with molecular-sensors “H2” was also unveiled at CES. This 6-inch Android phone can scan any object to provide you with instant feedback on its chemical composition, be it food items or medicines.

2. A Glimpse Into the 5G future: Qualcomm demonstrated the various ways its technology is going to empower the 5G future. At CES, the CEO of Qualcomm Stephen Mollenkopf asserted that 5g will be a ground-breaking network that will support a wide array of devices with exceptional speed and scale. Moreover, it will have a significant impact on world economy.

At the convention, American technology company Intel too launched its 5G Modem which can deliver 5G in both mmWave spectrum and 6GHz bands. Besides this, Intel also unveiled its new automotive 5G platform named Intel Go to support automated driving.

3. Cloud-Based Innovations: CES 2017 also witnessed numerous cloud-based announcements. Nvidia grabbed the attention of PC gamers by launching its cloud program ‘GeForce Now’ for PC and Mac that will enable gamers to transform their PC into a sophisticated gaming rig to stream and play the latest games of their choice.

Besides this, world’s first cloud-based keyboard ‘the 5Q’ also made its debut at the event. The special function of this keyboard is that it will be connected to the cloud and display color-coded email notifications, sports updates, and stock quotes on the keys of the keyboard.

4. Artificial Intelligence (AI) Stole the Show: AI undoubtedly took centre stage throughout CES 2017. AI has been featured as an integral part of almost everything- from smart jeans that show directions, and smart pet collars to feel your pet’s emotions, to smart gloves for stroke victims and smart vehicles. These computerized brains are empowering humans to replicate virtual worlds besides endowing computers with the intelligence to comprehend the real world.

· AI-powered Cars: Automobile companies are focusing on AI-powered vehicles as the day is not far when customers will seek self-driving cars. Smart car manufacturers will soon come up with AI-powered cars that can generate their own emotions because soon customers will opt for cars with which they can establish the best emotional relationship. CES 2017 saw the launch of many AI-powered emotional cars including Honda’s NeuV that features HANA (Honda’s Automated Network Assistant) to personalize the driver’s experience. HANA’s face recognition technology and heart-rate monitor assist the electric car to understand your happy and melancholic moods. It can also suggest music based on your mood besides remembering your favorite places such as cafe’s, parks, etc.

Toyota too released its futuristic car the “Concept-I”, powered by AI technology that can comprehend the need of the driver as well as passengers. Likewise, Nvidia introduced its self-driving car system named Drive PX designed to comprehend the driver’s mood, the car’s environment and figure out what is going on in the interior of the car.

· AI-powered Health-tech Devices: In order to incorporate advanced technology and new-age thinking to the workout routine of fitness freaks, fitness technology companies unveiled a range of sophisticated fitness wearable devices at the CES. For example,Boltt, a Mumbai-based fitness tech company unveiled AI-packed fitness trackers, smart shoes embedded with stride sensor, and a virtual health assistant named “B” that provides users with real-time feedback and voice coaching on health and fitness.

The show also displayed digestive trackers to help users determine the type of diet that is ideal for their body, and a smart hairbrush embedded with sensors that can detect how you brush your hair so that it can train you to correctly brush your hair by sending data to your connected smartphone.

The world’s first smart toothbrush Kolibree Ara was also launched at the show. It features deep machine learning algorithms to understand and provide feedback about your brushing habits even if it is not connected to your smartphone. What’s more, CES 2017 also saw the launch of Sleep Number 360 bed which has been designed to prevent snoring.

5. Humanoid Robots: CES 2017 also introduced the world to the mind-blowing capabilities of human-like robots. At the event, LG unveiled three robots- to mow your lawn, to take care of your daily chores, and to welcome you at the airport. Besides this, quite a few educational robots were also displayed at the event for children. Additionally, there were a lot of humanoid robots designed for making your coffee, folding clothes, pouring candy, singing lullabies to your kids and taking photos of your pet when you are away. World’s first robotic suitcase Cowarobot also stole the limelight as this four-wheel suitcase with a laser and a camera can follow its owner like a puppy.

So these are some of the futuristic trends witnessed at the CES 2017. This year the CES focused mainly on digital interactivity. This is evident from the fact that a majority of exhibitors at the show were looking to leverage the concept of interactivity for financial gain.

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