Archive | November, 2016

Dangers Of Metabolism Boosters And Energy Drinks

The main purpose of metabolism boosting substances is to assist body when exercising. They are there to accelerate calorie burning process. There is a common misperception that metabolism boosters can replace the role of physical activity in losing weight. Fault for this belief lies partly by online diet marketers. Last 5 years are known as “diet spamming” period. Majority of e-mail owners were receiving at least 1 “lose weight – no exercise needed product” mail weekly in their inbox. Though it is true that those products will make body burn more calories even with no exercise, dangers of such doing overshadow by far those hardly measurable weight loss effects.

Untrained body of overweight people is simply not up to the increased heart rate and blood circulation that energy drink or metabolism booster can cause. Heart attack can be the consequence. Each body needs time to adapt on faster blood circulation. Any instant shock caused by metabolism boosting diet product is a health hazard. This is especially important for people who face weight issues and have one or another kind of medical condition related to: high blood pressure, elevated cholesterol levels or any kind of heart muscle disorder.

Overweight people, who have long neglected physical exercises, should avoid dietary products that promise weight loss with no effort needed. Those products are predominantly based on extracts of different citrus fruits, alcohol and in 90% of cases they will content caffeine. For individuals just starting with their weight loss program, other kinds of dietary supplements should be considered. Here it should be emphasized that there is an important difference between overweight and obese individuals. No obesity case should ever be addressed without proper medical guidance.

One should also never underestimate the power of drinking water. Water is an effective and gentle body stimulant, with no negative side effects. Metabolism boosters and energy drinks should find their place in fitness studios with people who are daily devoted to hard physical exercise.

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The 5 Best Jelqing Routines To Get Your Penis Bigger

Jelqing is the exercise which guys have been doing in order to increase penis size. There are dozens upon dozens of ways to jelq. Here are the 5 most effective jelqing routines today:

1. Standard Jelqing. Yes, one of the best jelqing routines is actually the straight up, old school, standard jelqing. This has been the backbone of just about every solid jelqing program, so one can’t ignore how effective it has been throughout the years. A standard routine is also the closest to how original jelqing started, supposedly hundreds of years ago with tribes. Let’s go over a standard routine:

  • Penis is lubricated and semi-erect.
  • Thumb and forefinger are joined, creating a circle which is wrapped around the base of the penis.
  • Forward, slow and controlled motion of about 2-4 seconds.
  • Grip is relased right before the head.
  • Same thing with the other hand, and then repetitions are repeated alternating hands for several minutes.

2. Jelqs and Stretches. This is a very popular way to perform enlargement exercises. It is basically standard jelqing with stretching specific exercises performed either in between jelqs, or, as is more standard, performed as a “closer exercise” after your standards are completed. Stretches work for giving you that extra boost for increased length gains. Here’s how jelqs and stretches are put together in a routine:

  • Standard jelqing as described above is performed.
  • Rest for a moment and then begin stretches by gently out-stretching the penis.
  • This stretched out position is held for a few seconds, then released.
  • Repeat the stretch and hold again, and continue for a number of repetitions.

3. Shower Jelqing. This is considered one of the best jelq routines, for a few reasons. First it is the one routine that most guys stick with due to it’s convenience factor. Most men fail with jelqing because of the unusual nature of doing the exercise. You don’t go to a gym, or down your basement or garage to workout. You have to find a very private space where you won’t be disturbed for several minutes. Most guys will try a few different arrangements, but never get into a set routine, which is key for making this enlargement exercise really work.

The shower is an ideal place for doing jelqs. It’s private and it’s already part of a routine that you do anyway. The other reason it’s very effective is that it warms your penis up much faster, if you direct the warm water towards the penis at the beginning of the exercise. After you finish with your jelqs, you can once again direct warm water down there which relaxes the penis and prepares it for rest, recovery, and growth.

4. Reverse Jelqs. This is a great exercise which focuses on girth gains. Many guys have been turning to jelqing specifically to gain thickness in their size. Women are much more concerned about girth than length, according to many reports asking them “does penis size matter?” Reverse jelqs work on building up girth size. Here’s how they are usually performed:

  • Instead of the standard “semi-erection” to start, usually around 40-60%, reverse jelqing has the penis at a slightly higher erection start size, around 60-70%.
  • The same motion forward is initiated, but just before the head, instead of releasing, the hand motion is then reversed back to the base.
  • This is then repeated for a certain number of sets and reps.
  • Sometimes different grips, such as the “V-grip”, are used when performing reverse jelqs.

5. Jelqing plus Supplementation. The latest jelqing routines have been combining both standard jelqing and stretching, with supplementation. There are generally two types of supplementation used with a jelq program.

  • Herbal based pills which increase blood flow. These are pills that promote increased blood flow to the penis. They are usually marketed towards harder and stronger erections, but for guys having trouble staying erect throughout a full jelq routine, these pills can help keep you in that steady semi-erect state.
  • Natural testosterone and/or growth hormone supplements. The combination of all natural test boosters or growth hormone supplements, alongside performing jelqing exercises, has been seen to improve growth and deliver faster results. This has been the latest trend when performing enlargement exercises.

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How Water Can Reduce Your Cholesterol

You wash your clothes with it, you cook your meals with it, you make your hot beverages with it, and you bathe in it. Water is life’s most essential element; no human, animal or plant can live without it. People can go weeks even months with food depending on the situation, but rarely can anyone go without water for more than a few days and live. In most survival situations the need to find a source of drinkable water takes priority over the search for food. But water is much more than something that you use to quench your thirst. Water consists of up 70% of your body weight and is vital to the normal function or your internal organs. Also water has many health benefits as well one being the maintenance of your cholesterol levels.

The recommended daily consumption of water is 8 to 9, 8 ounce cups. Other sources of water are found in the foods you eat such as fruits and vegetables, fruit juices and other non caffeinated beverages. But the best source of your water allowance is water. Why is water essential? By not drinking enough water you can increase your body fat, you can develop poor muscle tone, you will experience decreased digestive efficiency and organ function, and you run the risk of increasing the toxicity levels in your body. Oddly enough by not drinking enough water you will also experience water retention, this is caused by your body compensating for the lack of water intake by building up fluids within the body. In fact fluid retention can sometimes be eliminated by drinking more water, not less. In addition, water is crucial for the removal of waste products through the formation of urine by the kidneys. For example development of kidney stones is directly associated with not drinking enough water, millions of Americans suffer from this condition because they go through the day subsisting on sodas, alcohol or coffee without drinking water to flush out the toxins found in these beverages. Like other nutrients, the benefits of drinking clean water can be diluted by other elements such as caffeine and carbonation. Most importantly, water is used to maintain blood volume, which is imperative for regulating body temperature and delivering oxygen and nutrients to the rest of the body.

You can also maintain your cholesterol levels by drinking water. When having high cholesterol the first thing you should do is consume more water. Water will keep your cells hydrated which in turn will keep the blood from thickening due to excessive amounts of cholesterol. It’s recommended that you show drink water at least 30 minutes prior to each meal because eating tends to take water from the blood to be used for digestion so drinking a glass or two of water will assure enough water for digestion. Dehydration is a result of loss of water from all systems in the body, including blood. It also causes loss of water from the inside of cells. As dehydration progresses, the body produces more cholesterol to firm up cell walls so more water will not exit its interior. This prevents further dehydration which contributes to increased cholesterol in our bodies. By drinking pure water as opposed to beverages high in sugar, sodium or caffeine certain studies have noted that coffee and caffeinated beverages can contribute to slightly higher levels of cholesterol, along with the cream or milk products many people add to their coffee. In addition to helping lower cholesterol, a 2002 study published in the American Journal of Epidemiology showed that drinking a good amount of water will lower the risk of a heart attack.

Of course every effort to manage your cholesterol levels should include a diet and exercise program and the inclusion of water should be added as well. Also high levels of sodium combined with excessive cholesterol levels also contribute to heart disease. Drinking the recommended amounts of water on a daily basis will help flush out excess salt from your body. Additionally, cholesterol problems often come from overeating or eating improper foods. By drinking plenty of water, you won’t feel as hungry and will be less likely to overeat. As you all know a healthy diet can significantly reduce high levels of cholesterol. In addition to eating a balanced diet with plenty of fruits, grains and vegetables, drinking 6 to 10 glasses of water per day can help keep the blood clean and keep the body from becoming dehydrated. When you exercise you need more water. This makes sense because our bodies lose a great deal of water due to perspiration. We need to drink 2 cups of water for each pound lost through working out. Even when we sleep our bodies lose water. Drinking a glass of water before we go to sleep and when we wake up helps to offset this loss and keep our bodies functioning optimally. We should also learn to substitute sodas with water you typically go through the day consuming, as mentioned earlier this will also reduce the risk of developing kidney stones.

Without water all life dies, whether it comes from the ground, from pipes, or falls out of the sky; every living thing on this planet relies on water to survive. Americans take for granted that clean drinking is readily available for all of your needs. But you need to realize and understand the health benefits water has in keeping your body healthy. Make it a habit to drink water daily. Keep a bottle with you at all times and drink it throughout the day. Drink water daily and watch yourself become healthier and happier.

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5 Easy Steps to Lose Belly Fat

Are you suffering from excess belly fat that won’t budge no matter what you do?

Have the flashy infomercials convinced you that your belly fat is directly related to stress and that they have the miracle pill that will get rid of it with no effort on your part?

Are clever marketing ads suggesting your can rid your stubborn belly fat by investing in their “breakthrough” ab-machine?

Not only is belly fat unattractive, it’s unhealthy. You’re probably aware of this and have tried to do something about it, haven’t you?

Let’s face it. You’ve tried everything and nothing has worked thus far. Stop playing games with yourself. This is your body and your health, and it’s about time you got the TRUTH about how to lose belly fat.

Fact #1 on How to Lose Belly Fat – As frustrating and harsh as this may sound, it needs to be said. You will NEVER lose belly fat by doing countless crunches every day. If so, wouldn’t most people have them by now? You can do crunches until you are every color of the rainbow in the face and it WILL NOT get rid of belly fat.

Fact #2 on How to Lose Belly Fat – Fancy and expensive ab-machines won’t get rid of belly fat. Most the ab-gadgets marketed focus on spot reducing, suggesting to the consumer that all they need to do is use their “state-of-the-art” ab-device and they will get rock hard abs.

Fact #3 on How to Lose Belly Fat – Fat-loss potions and other “miracle” quick fixes will not get rid of belly fat. Many marketing companies wait for the next new piece of “scientific evidence” to emerge so they can use just enough “scientific fact” to create a product and make extravagant claims that hit the consumer at the emotional level.

Fact #4 on How to Lose Belly Fat – Fad diets are the worst of all the belly fat scams. Fad diets prey upon the desperate. They evoke restriction and deprivation, cause a loss of muscle, bone, and water, and in the end, completely destroy the metabolism.

What You CAN Do To Lose Belly Fat I know what you are probably thinking at this point and I now have you completely depressed. Alas, I’m going to tell you how to lose that belly fat you hate and have been trying to get rid of.

If you implement these methods I’m about to discuss, you will begin to notice your mid-section decreasing in size and belly fat will slowly melt off, the right way. When you take fat off the right way, it’s less likely to return. The idea is to create control and then maintain that control.

Keep in mind that this is not a “quick-fix” and you will not see results overnight. Sorry, but I speak the truth. What you can expect is:

Continual belly fat loss over the course of several weeks or more

To have less cravings

Feel the changes as well as see them

To increase your health and self-esteem

Lose Belly Fat Rule #1 – Detox your body and organs. Studies show that a body that’s been purged of impurities functions better than one loaded down with toxins. Cleaning your intestinal track is the first step to good health.

Lose Belly Fat Rule #2 – Clean up your eating habits. The eating rules are to eat natural food derived from the earth. Eat a small balanced meal every 3 hours. Taper off complex carbs toward the end of the day. Doing these small, yet effective dietary changes will purge your body of toxins to allow the nutrients to be utilized and it will also boost your metabolic rate.

Lose Belly Fat Rule #3 – Drink water. If you already drinking water, drink more. Water is vitally necessary in toxin removal as well as getting fat moving and flushing it out of the body.

Lose Belly Fat Rule #4 – Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool, not the sole answer as many people may think. Doing 20-30 minutes of high intensity interval training three to five times a week is sufficient to boosting your metabolic rate and burning fat.

Lose Belly Fat Rule #5 – Abdominal exercises are wonderful in building a strong midsection. When you build stronger abdominal muscles you will look and feel better, improve posture, and alleviate lower back pain. You can do a wide array of various forms of crunches up to 4 times a week.

Lose Belly Fat Conclusion The bottom line about how to get rid of belly fat is not by investing tons of money into fancy gadgets, expensive pills, and starving oneself, but it’s in nourishing the body, purging the impurities and exercising.

You won’t have a model-ready body by tomorrow, but in time you will lose the belly fat and keep it off.

Now that you have the TRUTH about how to banish unsightly belly fat, use this information to your advantage and you will be unstoppable.

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Getting a Marcy Home Gym? Know Your Choices

A Marcy home gym ranks as one of the top choices for home gym equipment among many weight lifters and fitness buffs. For reliability, ease of use and value for money, Marcy home gyms have it all. To see what this favorite home gym brand has to offer, here is a sneak peek at some of its popular machines:

Marcy Powerstation

For a Marcy home gym equipment that offers all-in-one features, the Marcy Powerstation is a great choice. The equipment itself is made with heavy steel, so you are assured of power and stability that can last you for years. The grips are made from basic foam, but they are comfortable enough to assure a continuous home gym workout.

The Marcy Home Gym Powerstation is best for building the upper body and can work your arms, chest, back, shoulders and arms effectively. The abs can also be targeted using 5 different positions. This is a terrific home gym system that is easy to assemble and use.

Marcy Multi-Station MWM 1800

This Marcy home gym equipment features two weight stacks of 100 lbs. each, perfect for buddy home workouts. The abdominal strap, lat bar and straight bar are included in the basic equipment. For serious weight lifters, the weight stack can be purchased separately.

The Marcy MWM 1800 includes a free chart featuring the pin placements for the weight amounts of every exercise your perform. This helps you plan your workout progress as you go along. The Marcy Home Gym MWM 1800 works smoothly and offers value for its price. It’s easy to use, although assembly might take a while. It’s also a bit bulky, so make sure you have enough space in your home.

Marcy Personal Multi-Gym MWM 900

Beginner fitness fans will love this machine. For value and features, the Marcy Home Gym MWM 900 offers a lot of challenge to work out different muscle groups and keep the body toned and strong. Comfort is also high on the list of the manufacturers when this home gym was built and the hardware are top quality.

The arm press doubles as a chest press and you can also work out your pecs without changing or shifting anything. All the other parts such as the pulley stations, the lateral bar and the straight bar offer a lot in terms of exercise variety. There is no reason for you to be bored when using a Marcy home gym machine.

The rollers are padded for extra protection and the back and lumbar areas are supported with contoured pads, so there’s no need to worry about straining your body during a good workout. The Marcy MWM 900 is pretty quiet and the smooth operation is tops on the list of many gym users.

Marcy Personal Multi-Gym MWM Premier

If you want a more challenging workout, the Marcy Home Gym MWM Premier offers a tougher challenge. The basic equipment includes a 150-lb weight stack made of cast iron that can push your muscles to build strength and definition. Once you’ve begun to progress, you have the option of getting another 50-lb. weight stack for a heavier workout.

The pectoral contractor and preacher curl are fully adjustable and the handles rotate, allowing you to go through different motions without having to change your grip. Like the MWM 900, the arm and chest press lets you shift your focus without having to move or get up from your seat.

Comfort is also addressed by this home gym machine – the seats are padded, the back is contoured for a snug fit and provides lumbar support. There are also a wide range of exercises you can perform and the quiet action ensures that you get to focus on your tasks perfectly.

Marcy MWM 1600

The Marcy MWM 1600 home gym lets you shift and play with the resistance to create thirty different settings for better, tougher training. This is via the power booster system that features three positions.

Once you’ve fully mastered the motions, you will find at least 20 different exercises for strength training, enough to keep you challenged and interested. All the muscle groups are addressed by this home gym equipment and the parts are constructed in such a way to be ergonomically effective, so the only aches you’ll worry about is the feel of your muscles growing.

The Marcy Home Gym MWM 1600 is bigger than the MWM 900 so floor space is an issue. If you do have the room for it, though, the MWM 1600 is a machine that can offer you total body workout and the best results.

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How to Get Taller – The Magical Tricks to Increase Your Height Fast

Everyone has a right to look different and gain an impressive personality. We are born to look good and stay good so it is fair that we adopt good techniques to stand tall and add a few more inches to our original height. You may think it’s not possible after the age of puberty or after your growth age is over, but that’s just a myth, in fact, you can grow taller whenever you want only if you have good ways to implement and effective tips to follow. Natural diet and exercises are the only way to increase your height.

Performing different workouts in the gym, growing tall and losing weight has become a trend for today’s genre. People like to try out new looks and change their entire look by gaining and losing weight and moreover, if they succeed in growing tall it will be a best thing for them to get noticed and recognized. All you need to have is time, dedication and concentration to perform a good workout and follow it daily.

There are question that may trouble you often, you may think, “How can we get taller when your parents are short heighten, or you may think how we can grow taller after the age of puberty is passed? So here are simple answers to your question and ways to grow taller. After spending hours and hours in the gym with heavy and dedicated workout and diet you do not gain results, this happens because either you are not practicing the right exercises, or maybe you do not attain right postures. It’s better to follow your gym instructor’s instructions, because he is the right one to help you successfully gain extra inches. So try to follow your fitness expert and get noticed with a good height and personality.

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3 Overlooked Exercises That Really Kick Cellulite’s Butt

Random fact: Having liposuction can increase your breast size. No kidding. According to a study in Dermatological Surgery, 43% of the participating women experienced bosom expansion after liposuction. Later, thirty percent of these chicks had to hit Nordstrom’s and start shopping for bras a whole cup size larger.

But if the chance of sudden-boob inflation doesn’t make liposuction anymore enticing to you, and you’re utterly convinced that exercising only makes cellulite spread faster, please at least consider that you may have been performing the wrong exercises to paralyze that Jello on your backside.

Let me explain. A few months ago, I met a sports medicine trainer who worked with professional model and Olympia competitor Monica Brant. Gasp! Amazed to find someone who knew first hand about Brant’s fitness regime, I begged to know, “How in the world does she get such great legs?”

Well, instead of directly answering my question, the doctor went into a speech about how most people exercise entirely the wrong way, using the wrong weights and never getting the results they want. Snoozing… Finally, after hearing about fitness bloopers, we got to the kernel of why most women have issues with cellulite-they focus on the wrong muscles. Ha! Thank goodness for fitness breakthroughs.

As the doc sees it, in the gym, women focus too much on working the front leg muscles while neglecting the cellulite burning hind muscles. The thighs of most women are relatively large anyway because we use them to walk and kick car doors shut when our hands are full of shopping bags. The thigh also gets a workout during forward moving exercises like bike peddling and running to get to work on time.

But if you want to rouse your backside into elite cellulite fighting mode, you need to focus on building the muscles on the back of your leg called the hamstrings, and your buttocks muscles too.

Here are three exercises that will help you do just that:

1. Hamstring curl

The hamstring curl plumps up your hamstrings to add more sexy curves to your profile.

Most gyms have either standing or lying hamstring machines. (While generic hamstring curl guidelines follow, use he manufacturer’s instructions for your gym’s machine.)

Start off with an easy weight, like 10 pounds, to get a feel for using your hamstrings. As you use your hamstrings to lift the weight to the top of the movement, really squeeze your back leg muscles to intensify the movement and encourage new muscle growth. Then return your leg the starting position and repeat the motion 10-12 times.

To make this exercise effective, use a weight that is heavy enough to allow you to perform 10-12 correct, complete and muscle exhausting hamstring curls. Do three sets of this exercise twice per week.

2. The door squat

If you’d rather ditch the gym, you can still squeeze in butt exercises during episodes of Dr. Phil by doing the “door squat.”

To do the door squat, open a door to a 45 degree angle from the wall. Now stand, with your legs shoulder width apart, about six inches away from the edge of the door facing the door’s side and both doorknobs. Next, grab a door knob with each of your hands.

Now, to start this cellulite burning motion, bend your knees and lower your legs until your hamstrings are parallel with the floor. Pause and squeeze your hamstrings and buttocks. Now raise yourself upward again by squeezing your hamstrings and butt muscles. Repeat the door squat 15-20 times. Perform three sets of this exercise twice per week.

The key to knowing whether or not your doing this exercise right is that you should feel your back leg muscles and butt doing the work. You should have absolutely little or no strain on your knees because, again, your butt is doing all of the work, not your thighs or knees.

3. Walking up the hill

Once Dr. Phil is over, go outside and look for some hills. Walking uphill forces your hamstrings and buttocks to work in order to push you upward against the force of gravity. Even though walking on flat trails is super exercise, hills and inclines turbo charge your exercise so much you should actually feel your backside tingling away fat bulges as you mount those hills.

If you frequent the gym, just use the incline function on the treadmill to turn your brisk walk into a cellulite broiler. Aim for an incline of at least 30 to 60% on the treadmill to optimally work your hamstrings and buttocks. This will accentuate your leg muscles and obliterate chunky-butt syndrome.

Ahhhh, at the end of the day, doesn’t it feel empowering to shake around your cellulite instead of letting cellulite shake you around.

Source:

Finzi E. Breast Enlargement Induced by Liposuction. Dermatologic Surgery, September 2003; vol 29, no 9, pp 928-930.

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Dangerous Shoulder Exercises

Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative of rotator cuff inflammation. This is a common problem for many people who perform resistance training on a regular basis. It is also a problem that can easily be prevented by modifying the following “dangerous shoulder exercises.”

Bench Press – This is a popular exercise chosen to build the chest, along with the anterior deltoid and triceps. Most teach taking the bar down until it lightly touches the chest. However, I believe this is unsafe because it exposes the anterior shoulder capsule to excessive load, in addition to compressing the soft tissue of the rotator cuff between the humerus and the acromion. Over time, with repeated bouts and heavy loads, the rotator cuff becomes inflamed.

Individuals with any anterior shoulder laxity (loose joints) or history of subluxation/dislocation are also at increase risk for rotator cuff injury or labral (shoulder cartilage) damage. Furthermore, you also have the potential to rupture the pectoralis tendon with full range pressing during heavy loads. The safe answer is to lower the bar until the upper arm is parallel to the floor (elbow bent to 90 degrees). This prevents the shoulder joint from moving into the unsafe range. The same advice applies to push-ups.

Lat Pull Downs – This is a good exercise to strengthen the back, but when done behind the head it can cause problems. Like the bench press, pulling the bar down behind the head positions the humerus in such a way that the rotator cuff can be pinched. This may depend on other factors, including the shape of a person’s acromion and degree of any present arthritis, but I still believe the risk outweighs any benefit. Not to mention that keeping the bar in front of the head still accomplishes the same movement for the target muscle, while eliminating the risk of shoulder injury. Remember not to sway during the movement, and position the body in a slightly reclined position, pulling the bar toward the sternum. Another unrelated reason not to do behind the neck pull downs is that it places undue stress on the cervical spine.

Military Press – This exercise when performed behind the neck with a bar, positions the shoulder in the aforementioned unfavorable position. Done repeatedly, the rotator cuff can become inflamed. Similar to behind the neck pull downs, you also expose your neck to unnecessary stress. It is safer to perform the exercise in front of the head or utilize dumbbells and work in the scapular plane. You must watch to avoid arching the low back and it is best to use a bench with back support to prevent this.

Dips/Upright Row – As before, the key mistake made with these exercises is allowing the shoulder to move beyond 90 degrees relative to a position parallel to the floor or perpendicular to the body. I always recommend stopping at 90 degrees to protect the shoulder capsule and the rotator cuff.

Dumbbell Lateral Raise – In my opinion, this exercise is often done incorrectly. The mistakes include lifting too much weight, keeping the arms straight, and raising the arms out away from the body in the plane of the body. The force on the rotator cuff reaches 90% of your body weight when the arms are raised to 90 degrees with the arms straight and in the plane of the body. That is a lot of force on four relatively small rotator cuff muscles. The target muscle is the lateral deltoid, but the rotator cuff is extremely active, and it functions to allow you to raise the arm by depressing the humerus so that it passes under the acromion during active elevation. When heavy loads are introduced in the wrong plane of motion, disaster usually occurs. I am fanatical about performing this exercise correctly.

The proper way to execute a lateral raise is to keep the elbows comfortably flexed (20-30 degrees) and raise the arm to no higher than parallel to the floor. The arm should be in the scapular plane of motion (approximately 30-45 degrees from being perpendicular to the body) and the weight should be relatively light. Once you feel you have to shrug or use momentum to raise the weight, you need to rest or lower the weight. In my opinion, this is one of the worst exercises for the shoulder if done incorrectly.

In summary, I want to emphasize that good intentions may spell bad results for the shoulder if proper form is lacking. The rotator cuff and shoulder joint is extremely vulnerable to heavy loads and repetitive bouts of exercise. Gradually, it may become inflamed and hinder or limit your workout altogether. Be sure to master form before increasing weight, and do not attempt to work through pain, as this often perpetuates the problem. Remember to assess risk and reward at all times, and rest assured that these modifications will not hinder your gains. Instead, they will prevent missed time in the gym and produce happier, healthier shoulders!

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Symptoms of a Pregnant Cat – Know What to Do

When owning a cat, it is important to know what the symptoms of a pregnant cat are. When a cat becomes pregnant, pregnancy symptoms are initially noticed at approximately the three week stage of pregnancy. The average gestation period for cats is 63 days.

Listed below is a basic timetable of pregnant cats to enable you to detect the symptoms of a pregnant cat.

o Week 3

The nipples of your pregnant cat will begin to enlarge and be pinkish in color. There will be no signs of swelling in her belly during this period.

o Week 4

It is during this week that your cats belly will begin to swell slightly. The swelling will also be more apparent in her nipples. Your cats’ appetite will also begin to increase.

o Week 5

It is advised by many cat experts that you consult your vet for a growth formula. This will satisfy the increased diet of your pregnant cat.

o Week 6

It is by this point that the pregnancy of your cat becomes obvious. The symptoms of a pregnant cat will now include changes in her behavior. She will begin moving around with great care. Stretching and twisting actions will also be avoided by her, and if she generally ventures outdoors, you may find that she will prefer to remain indoors. Her appetite will also continue to increase throughout the sixth week.

o Week 7

The largest symptoms of pregnant cats are their behavior. She will undoubtedly begin to show signs of excitement. This behavior is referred to as “quickening”, and it the stage of the cat pregnancy when the fetus begins to move. She will roll and stretch and begin her search for a place to give birth. For this reason, it is advised to keep your cat indoors to ensure that she does not make her nest outdoors.

o Day 61

Labor can begin as early as 61 days after conception and as late as 70 days.

The symptoms during labor will include:

o Stage 1

Your cat will begin to show signs of restlessness, and begin either growling or purring rhythmically. This behavior can last for a few hours or as much as 24 hours.

o Stage 2

She will now begin with the contractions. The contractions may initially be once every 30 minutes or even longer. The contractions will then gradually begin to become more frequent until just before the first kitten is born. The contractions will then occur every 30 seconds. The cat may continue to growl and repeatedly
lick her vaginal area to stimulate the arrival of the remaining kittens.

It can take as long as 24 hours before all of her kittens are born, especially if she is having a large litter. Four is the typical size of a litter for a cat.

Therefore, recognizing the symptoms of pregnant cat is of great importance, to ensure that she remains healthy during the complete process.

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Insanity Verses P90X-Plyometric Workouts

Plyometrics. The word makes people in the know shudder. It also forms the basis of many different workouts, including most of the Insanity Workout and ‘the mother of all P90X Workouts’, as its creator states. Which of these two has the tougher plyometrics workout? Are they both effective? What are the differences? Read on to learn about plyometrics in both P90X and the Insanity Workout!

First off, what exactly is plyometrics? Most people just say that they’re ‘jumping workouts’, but that ain’t it, brother. Plyometrics can be any form of exercise whose goal is to produce fast, powerful movements by improving the functions of the nervous system. This can be anything from explosive jumping power to running faster, throwing farther, or punching harder. It is basically a means to improve how quickly and powerfully you can move. So jumping, yes. But so much more.

So let’s look at the P90X Plyometric workout first. Tony Horton claims that this is the workout that puts the ‘X’ in P90X, and coming in at 60 minutes, there’s a lot of truth to this statement. It consists of four or five main sets that are repeated twice, each set composed of about four exercises. They range from variations on the horizontal leap, to variations on squat jumps, to hopping on one foot to sports drills like shooting hoops. What’s excellent about them is that they last for an hour, yet never floor you (except for a couple of particularly tough exercises in the middle). You’re able to keep a consist level of intensity throughout, so that while you’re absolutely dead by the time you reach the 60 minute mark, you’re definitely able to hang in there throughout.

The Insanity Workout Plyometric Cardio Circuit is another story. Coming in at only 45 minutes, and with the main Plyo workout itself only about 20 of those, you would think it would be easier. You would be wrong. The workout starts with a brutal, 10 minute warm up (I regularly advise people to warm up before the ‘warm up’), goes through a long stretch, and then kicks off with the main workout, which is divided into four sets, reach repeated 3 times with no breaks. It kicks off with Suicide Drills, gets tougher with Football Drills, and then explode into a world of pain with the Basketball Drills (the words ‘In! Out!’ will haunt your darkest nightmares forevermore). The last set, Attacks, is only a series of punches and cross jacks, but the previous 17 minutes will have destroyed you, and made these incredibly tough.

So which is the tougher of the two? The award goes to the Insanity Plyometric Cardio Circuit. Shorter in duration, it almost qualifies as a High Intensity Interval Training program, coming just short of that killer intensity so that you’re able to keep going for all 20 minutes. As such it qualifies as Threshold training, and trust me, that’s punishing enough. The P90X is done at a lower intensity, but for a much longer time, so that those 60 minutes end up chewing you up even as you work your way through them. I would say that the P90X is more beginner friendly as a result, but is still an incredibly tough workout. And the Insanity Plyometric Cardio Circuit workout? It’s absolutely an insane workout.

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