Archive | July, 2016

Horse Training – Quick Tips for Success

A well trained and obedient horse is a pleasure to own and rid. How can you enjoy your horse if your horse is disobedient? By using proven horse training methods and the tips below you can quickly and easily have your horse obeying your every command.

An untrained horse can actually present a very real danger to its owner and others so it’s crucial that a horse be well trained.

The old saying goes, “You can’t teach an old dog new tricks” but that doesn’t necessarily apply to horses. With a good measure of patience and determination you can train your older horse. However, it is much easier to train a younger horse before any bad habits have been too deeply ingrained.

If you’re afraid of a horse then you shouldn’t face the animal. Horses, like many other animals, can sense fear and your horse will know if you’re scared or nervous. You have to present yourself as confident and in control to win a horse’s trust.

If your horse is stabled or in a pen or corral then walk around it slowly. Check the feed, buckets or water troughs and let the horse get comfortable feeling your presence. He’ll soon get used to you being around and won’t be bothered by you being close. Wait until your horse moves towards you before you attempt to approach or touch him. A horse with a friendly disposition is easier to approach and will become comfortable more quickly than one that is skittish or bad tempered.

Your signal to begin training is when your horse makes a move and approaches you. The first step is to train your horse to wear a lead or halter. Let your horse see the halter and also sniff and taste it if he wants. If you do this daily for about fifteen minutes he’ll soon be used to it and ready for you to lift it over his head – but don’t attach it just yet. Make sure you observer your horses body language so you know what he’s feeling and if you can move on to the next step.

You don’t want to push your horse too fast. When your horse doesn’t shy away from the halter you can go on to the next step which is taking your horse for a walk using the lead.

A frustrated or tired horse can be a dangerous horse. Horses have different personalities just like people and it’s important to train your horse at a rate he’s comfortable with rather than trying to force him to obey too quickly. Keep your voice calm at all times and use careful movements for best results.

Once you’ve got the halter and lead on, try telling your horse to come without you pulling on the lead. Reward your horse with a treat if he obeys. Gently tug the lead as your horse walks toward you. Keep doing this until your horse associates the tugging with movement.

Touch is an important element to create the bond with your horse. Begin by touching his ears, muzzle and chest. Be very careful and take it slowly as it’s natural for horses to shy away, bite or kick if scared. When your horse becomes accustomed to your touch you can groom him and try saddle training.

If your horse starts to appear nervous or uneasy, just stand motionless beside him. If you want to introduce something new to him like a halter or lead – hold it out for him to see it and just stand still with it. You might try moving a little away and see if he’s waiting for you to come back closer.

Always do your training in a steady and calm manner so your horse is at ease. Follow these simple principles and use proven horse training methods and you’ll see results very soon.

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Maximize Your Muscle Reviews – Vince Del Monte’s Maximize Your Muscle Monthly Series Reviewed

Maximize Your Muscle is the latest muscle building program by Vince Del Monte. Here’s a brief summary of what you get followed by a review.

What You Get:

  • A monthly workout DVD
  • A monthly 20-page hardcopy muscle building newsletter
  • A monthly 90 minute mastermind and body coaching call with Vince
  • Membership to the Maximize Your Muscle forum

Bonuses

Blow Beyond Your Genetic Potential 2-CD set

Guarantee

No obligation. Cancel your subscription anytime.

Program Review

Vince Del Monte is the author of the internet’s best-selling muscle building program, NoNonsense Muscle Building. This program has helped thousands of beginners transform their bodies in a matter of weeks. His latest project is for the advanced builder that wishes to go beyond their genetic potential and reach new found levels of muscle building. This program is the solution for those that have experienced plateaus with all the other programs in the past.

Maximize Your Muscle is fundamentally built on 12 anabolic targets which are the keys to steady and unfounded muscle growth. Vince shows you how to exploit and maximize each of these targets like never before.

Liked

The first thing I noticed about Maximize Your Muscle was the sheer amount of information and support you get to assist you in your goals. No one delivers as much content as Vince does, month after month. I’ve been around the muscle building community for sometime and it’s filled with myths and falsehoods. Vince delivers in his traditional no-nonsense style and gives you DVD’s packed with workouts he does himself.

Hardcopy delivery sets him above the rest of the guys on the internet. It’s great to get videos I can watch at anytime. This was a welcome change from the traditional eBook format and gives this program an extra touch of professionalism and credibility.

His newsletter that accompanies the DVD is complete with meal guides, mindset training, workout charts, and more. The tips and strategies that are included in the meal section alone were enough for me, not to mention all the other material that’s in there. The other two features of this program are the 90 minute mastermind and coaching call which is a live question and answer period with Vince himself, and the member’s forum.

The coaching call is great because you would have to pay Vince $175 per session for this kind of advice and you get it for a fraction of the cost. The forum is great because it’s small, intimate, and everyone is on the same path. Great advice is shared here. As you can see, Vince really over delivered with all of the material. You’re sure to see gains from this program.

Dislike

There’s a lot to learn here and a lot to do. If you’re lazy, this program is not for you. It requires a complete lifestyle change. This took some getting used to, but I got there.

Conclusion

Maximize Your Muscle is the next level of muscle building for those daring enough to embark on this journey. I highly recommend this program to any muscle builder that’s ready to go to the next level in their training.

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Pros and Cons of Circuit Training Workouts

For sure, every person would love to enjoy sumptuous food laid on the table. Somehow every person also loves to shed their excess fats in the body. Bulging tummy and fatty limbs are not so-sexy, so the best solution is to:

• Get the proper diet for weight and fat reduction

• Perform daily exercise to burn the excess calories

For sure, it is entirely different if you love to gain weight and loss fats. Most of the time, some people associate weight gain with excess fats. While it is true that fats can increase our body weight, protein can also do the same. The latter is desirable as it signifies a healthy body while fats, as you know it, is dangerous to health.

As for the exercise, one of the most recommended is the circuit training workouts. It is a form of exercise that entails the performance of intensified aerobics as well training workout to enhance endurance and resistance. The term ‘circuit’ refers to a series of work-out for the different parts of the body. Circuit training workouts sound good to those who want to keep their body in tiptop shape.

Circuit training workouts have the advantages and disadvantages too. To wit:

Advantages:

• Provides a total exercise program for the whole body

• Does not require expensive exercise equipment

• Can be done in groups, with the more experienced ones helping those beginners and with the supervision of the fitness instructor

• Can be customized according to your preference

Disadvantages:

• This work-out targets weight loss through fat burning. This is not the kind of work-out for those who are building weight through muscle toning

• As this work-out is typically done with groups, and there is tendency that there might be some who cannot go along with the routines and may also not be able to execute the exercise properly.

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The Best Bodybuilding Supplements To Take

Sport nutrition supplements help promote muscle growth in bodybuilders. Nutritional bodybuilding supplements also enhance performance and workout routines that include physical exercises. Weightlifting programs or weight training with free weights or machines will benefit from the addition of body building supplements.

Whether you are body building, weight lifting or working out with body toning exercises, always read and review the nutritional information on supplements before adding them to your workout routine. There are many different kinds of nutritional supplements which can be used for bodybuilding, weightlifting or even the general exercise enthusiast.

Many body building supplements also work well for weightlifting programs and even certain diet programs. On the other hand, you may find some sports supplements and nutritional products work better for the specific style of workout routine you are following.

For body building enthusiasts working towards muscle growth, there are some excellent weight gainer whey protein supplements available to help meet your goal. Because these bodybuilding products help add weight and muscle, they may not be best suited for workout routines designed only to tone muscle.

Body Building Supplements

Building muscle mass while sculpting your body for the perfect look can be a long and difficult process. You can improve workout results with sports nutrition products like whey protein isolate, nor androstenediol, guggulsterones, amino acids, DHEA and meal replacement bars. Bodybuilders and weightlifters alike reach their goals as well as their limits while depending on quality bodybuilding supplements.

Weightlifting Supplements

Weightlifters are always pushing themselves to the limit or lifting weights to the point of ‘failure’. To ‘burn’ through these sets and increase muscle growth, weightlifters employ nutritional supplements. You can safely combine supplements, such as a whey protein isolate, Nitric Oxide and Testosterone Boosters, whether you are just beginning or wanting to reach your peak performance. Weight training programs at all levels benefit when bodybuilding supplements are used in weightlifting workouts.

Nitric Oxide

Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the body break down the amino acid Arginine.

Nitric Oxide is a molecule consisting of one atom of nitrogen and one atom of oxygen. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an enzyme group known as Nitric Oxide Synthase (NOS).

Everyone REQUIRES nitric oxide to carry out key physiological processes within the body. From a bodybuilder’s perspective, nitric oxide supplementation may prove useful in increasing growth due to increases in blood flow to certain areas of the body. Further, men suffering from erectile dysfunction may also find supplementing with nitric oxide helpful.

Signs of deficiency include the inability to achieve and sustain erections, physical weakness and extreme fatigue. Most “nitric oxide” supplements contain the amino acid Arginine-alpha-keto-glutarate.

With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not been established, so it is best to do what is known as “tolerance mapping”. Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose. This process is similar to “receptor mapping”

for bodybuilders who use insulin.

Protien Powders

Many protein powders are fortified with amino acids, including arginine. With this in mind, pay particular attention to how much arginine you are ingesting from all supplements taken.

Protein powders are formulated to be the perfect meal in a quick and easy shake. It is easy to take them with you to work or school or anywhere that you need to get your protein or satisfy your hunger in a healthy way.

Need to eat one gram of protein per pound of body weight? Or maybe you are trying to eat six small meals each day? Sounds easier than it really is, huh? Protein powders like the ones listed below may be exactly what you are looking for.

How do you pick a protein out of the hundreds that we have for you to choose from? Basically, you are looking for a powder that has the right amount of protein, carbs, fat and the correct protein type for your goal.

If you are trying to lose fat, you will most likely want a low carb, low calorie protein. The extra protein will help you keep your current muscle mass. If you are trying to gain muscle, you would want a high protein, high calorie powder that is relatively low in sugar and fat. If you are simply trying to find a quick meal replacement, a protein powder with medium carbs and medium calories would most likely be for you.

The three most popular types of protein are whey, casein and soy.

Whey

Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken.

Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein.

Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.

Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup… and in just the right concentrations for optimal performance in the body. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein, too! Not to mention the benefits whey protein has on the body’s immune system according to documented scientific research. Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.

Training athletes often consume 25 grams of whey protein per day. Bodybuilders who want serious gains (and are burning serious calories), generally consume 150 grams per day. Extremely high doses of whey protein is not recommended, as this will cause the body’s liver to be overloaded and you won’t get the same benefits as with a consistent lower amount taken three to five times per day.

BCAA:

Amino acids are the building blocks of protein. Amino Acid supplements are an effective and useful blend of essential amino acids for the human body.

Amino acids come from protein rich sources such as meat, fish, dairy products, and vegetables such as legumes, peas, and grains. There are many types of amino acid supplements on the market. Some products claim to have a large quantity of amino acids, but come primarily from a weak protein source (such as milk). Unfortunately, people may have allergies associated with the protein source. Our supplement formula is comprised of the highest quality crystalline protein source.

One and one-half grams of powder three times a day should be sufficient to provide the body with an adequate supply of available amino acids to assist in digesting food and bulking up. There are no side effects with proper supplementation.

Testosterone Boosters:

Raising your testosterone helps you to gain muscle, enhance your mood, support healthy libido, and more! Some prohormones do a great job of raising test levels, but some people prefer not to use them.

Arginine

Arginine is a semi-essential amino acid. It is a building block of protein that performs a myriad of physiological functions. It is a known precursor of the gas nitric oxide [N02].

Arginine is an amino acid that the body cannot make naturally. Therefore it is important to consume foods that are rich in arginine.1

Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins.

Individuals with existing heart or psychiatric conditions should consult with their physician prior to supplementing with Arginine. With any amino acid containing product, overdose is a possibility. Dosing with too much arginine can lead to diarrhea, weakness and nausea. Clear dosing guidelines have not yet been established, so it is best to do what is known as “tolerance mapping” – Take a small dosage for one week, note the benefits and the side effects, and increase the dosage until the benefits are maximized and the side effects minimized. Over time the two will converge and you will hit the optimal dose. This process is similar to “receptor mapping” for bodybuilders who use insulin and steroids.

Many protein powders on the market are fortified with amino acids, including arginine. With this in mind, pay particular attention to how much arginine you are ingesting from sources. If you do not feel comfortable following the above described procedure, it is always best to follow the directions as prescribed on the products label.

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5 Exercises to Reduce Waist Size For Men

In this article I want to share 5 exercises to help men reduce their waist size. If you’re a man who wants to have a slimmer waistline, do these exercises and, as long as you also keep a healthy diet, you will see results fast.

Here are the 5 waist exercises

1. Exercise ball side crunch – This is a great exercise that you can easily do at home. All you need is an affordable stability ball. To do this waist exercise just lie on your side on a stability ball with both feet on the ground. Place the tips of your fingers behind your ears and make sure you’re as stable as possible.

The movement is to simply lift your upper body from the ball and crunch your waist. Bend your upper body into your waist. This is a powerful waist reducing exercise for men.

2. Side bends – Stand straight with your feet slightly apart. Place one hand on your waist. The other hand should be straight at your side. Bend to the side of the straight hand with it leading the way down your leg. Don’t tilt your hips or bend your body forward, only to the side. You can hold a dumbbell in the straight hand for extra intensity.

3. Windshield Wipers – Here’s an exercise that works your waist and your abs together. Lie on the floor with both legs straight and up in the air at a 90 degree angle to your body. Make sure that your head and neck are firmly on the floor. To do the exercise, just let both legs fall to one side in a straight line. Make sure that before your legs get to the floor, that you stop them by using your waist muscles. Raise both legs to their starting position and repeat the motion on the other side.

4. Bicycle crunches – This is a formidable abs and waist exercise. You lie on the floor with your hands behind your head. One leg should be straight and one should be bent. Both legs should be a few inches in the air. Bring the opposite elbow to the bent knee. To do the exercise simply rotate sides: straighten the bent leg and bend the other one. Always bring the opposite elbow to the bent knee.

5. Side to side lifts – sit on the floor with your legs straight. Hold yourself in position with your abs. Take a dumbbell and place it at your right side. Turn with your upper body only and pick up the dumbbell. Make sure it requires you to really twist to get it. Turn to your left and place the dumbbell there. Then, pick it up again and move it to the right. Repeat until you feel fatigued.

Do these 5 waist exercises for men and reduce your waist size.

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Building Lean Muscle Mass – How Much Muscle Mass Can You Really Build?

The average amateur weight lifter expects to build tons of lean muscle mass in a very short period of time. That is to say that the average weight lifter expects to get ripped in a flash. Getting a ripped physique fast is largely a myth. You can not realistically build dozens of pounds of lean muscle mass really fast. The vast majority of my clients and men I encounter at the gym simply have unrealistic expectations when it comes to building muscle.

It’s difficult to actually say how much muscle you can add to your body but the average weight lifter seems to believe that they can add 25 pounds of muscle in 90 days. It’s remarkable how often I meet someone who has been hitting the gym for three or four months and is disappointed that they haven’t added twenty or more pounds of muscle. You surely can gain 20 or more pounds of body weight in just a few months but there is a big difference between body weight and muscle.

You can gain weight by simply taking in lots of carbs, calories, and weight gainer and doing little aerobic exercise. But again, in following this kind of diet plan you will only be adding body mass not lean muscle and there is a big difference between the two. Adding lean muscle mass means adding pure muscle tissue, not water weight or glycogen weight. And adding lean muscle mass takes the three P’s: persistence, perseverance, and patience.

Under the ideal circumstances, the average male can add a maximum of 2 pounds of lean muscle mass in a single month. Remember that this is under the best possible conditions, more than likely you will be fortunate if you can add half this much muscle mass each and every week. This may be discouraging or upsetting to some but it’s important to be realistic in your goal otherwise you could end up wasting your time or worse, doing things that may actually be harmful.

Train hard, eat right, get a good nights sleep each night, and you will inevitably get the body of your dreams!

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Rowing Machines Are An Excellent Fitness Machine That Should Be Included In One’s Routine

Rowing machines are an excellent fitness machine that should be included in ones routine. They are the perfect fitness equipment both for losing weight, improve stamina, burn calories and as well to rehabilitate muscles, ligaments and joints after an injury.

If you are looking for a low-impact piece of exercise equipment that can provide everything from fat-burning cardiovascular aerobic workouts to anaerobic strength-training workouts, you should consider purchasing a rowing machine. There are numerous brands and styles to choose from, and there is a wide price range as well. They are great for a home gym, and some are even compact enough to be stored underneath your bed or couch. It’s no wonder that rowing machines born of the Great Boom of the early 80s are now a staple of so many yard sales ($15 and not a penny more). They are to rowing what the first running machines were to running; essentially unrelated. These days, technology has moved many exercise machines much closer to the motion they are intended to mimic, and rowing machines make a particularly good case study.Whether you have real-life (meaning, on water) rowing experience or not, using a rowing machine is a great way to stay active and healthy.

Fitness

Rowing helps me maintain fitness, and my weight, and it allows me to be injury free. Fitness rowing machines based on magnetic resistance are available utilizing only magnet resistance or a combination of magnetic and air resistance. If you go to your local Gym or fitness centre, you will probably find rowing machines. You should be exercise equipments fitness gymn home erie luxury homes customer reviews on gazelle fitness equipment debt consolidation rate wholesale fitness equipment.

The best abdominal exercises Indoor rowing machines – now close to perfection Rowing machines are the business for calorie burnIs there an alternative to the Concept 2 indoor rowing machine. Rowing machines The term “rowing machine” has come to mean a machine used indoors for exercise or training purposes and which simulates the motion of rowing a boat using a pair of oars and a sliding seat. They exercise muscles in your arms, back, abdomen and legs. Rowing exercise offer both aerobic (heart and lungs) and anaerobic (muscle strengthening) benefits. They are an intense calorie burning exercise. They are fruitful in attaining fitness in true sense Fitness is dear to every one in the present era. Rowing also provides aerobic conditioning and strength training which makes rowing a very time efficient exercise. Rowing is also one of the few exercise machines that can strengthen the back. They offer you the chance to increase the tension setting and speed to challenge you. They are amazing for their gliding on water feel. Rowing MachineHome> The fitness benefits of a rowing machine are countless.

Health

Health, October 2003 Rowing Machines Offer Total-Body Workoutby Dina Mishev One of the least-used gym machines may be just what you need for toned arms, shoulders, and thighs. I had rowed my way to heart healthiness and was given a clean bill of health by my physician and taken off blood pressure medication. Dieting is only a small part of the whole weight loss / health regime. Eating healthy for the sake of feeling good and practicing moderation and enjoying foods is way high up there in the tree. I am proud of myself for prioritizing my health. I’ve been thinking about the whole weighing in thing with this my renewed effort in getting healthy. General manager Tom Carter says: “We are trying to help young people understand the benefit cardio exercise can have and how integrating gym work into a healthy lifestyle can reap fantastic benefits. We’ve been told that BMI is a good measurement of your weight and health status and that by just losing weight we’ll be healthier and live longer.Luckily for me the gym had two Concept 2 rowing machines. Indoor rowing is one of my preferred forms of exercise so I’d love to have a rowing machine in my home- this would not only be convenient, but the one in my gym is a piece of junk. If anyone has any experience with rowing machines I’d love to hear some thoughts.

Indoor rowing is one of my preferred forms of exercise so Id love to have a rowing machine in my home- this would not only be convenient, but the one in my … […]on 09 Aug 2007 at 1:47 am Rowing Machine » WaterRower Club (S4) Rowing Machine. When I researched rowing machines I became convinced that a magnetic rower was the perfect fit for my home. The air resistance mechanism ensures a smoother ride than the piston resistance machines. With the Proform R400 rowing machine you can work all the major muscle groups with one machine. It is a solid machine and it appears to be one that will last for years. (Report this) 5 of 5 people found the following review helpful: This rowing machine ROCKS.

After having purchased an inexpensive piston rower (which was not so bad,

by the way) I tried in a fitness shop some magnetic rowers and I found them much better. So I shopped around and I tried the Tunturi R30, The Kettler Coach, the Fitness Quest Integrity 3000, the Water Rower,the Lifecore R900, the Life Span and the Body Craft VR 100. I found that the Body Craft has the best value for money ratio. It is built very well, its ergonomics are handsome, the workout is fantastic, and the price is very acceptable. I particularly like the position of the footpedals and of the handle-bar,which I think is perfect.It also looks like it is very durable and it will last forever. I am very much satisfied, and would recommend it to everyone looking for a classy rower at a very honest price.

Conclusion

Rowing machines are an excellent fitness machine that should be included in ones routine. When you are looking for rowing machines in a store or online its important to buy the best machine for you on the market. The rowing machines are supplied with detectors of time, tempo, distance and burnt calories control. Cardiovascular machines ? steppers, treadmills, stationary bikes, elliptical and rowing machines are aimed at improving cardiovascular and respiratory systems. Exercising with Rowing machines is a complete exercise that is satisfying, enjoyable to do and provides a balance of fitness benefits.The secret to a good rowing machine workout is to get your legs involved. Secure your feet with the straps. Start your motion by pushing back with your legs, then pull back on the handles. With double handles, just follow the track. With a single handle, bring it toward your lower chest. Slide forward to the beginning position and repeat. Rowing machines are easy to use with just a little practice.You may think of rowing as more of a sport than an exercise. It’s actually both. Rowing machines are relatively low cost pieces of aerobic equipment that can give you a great dry land workout and condition your muscles for on-the-water rowing, if you want to do that. Rowing machines take up some space when in use, but many can be folded for storage, making them good for home workouts.

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How to Gain Muscle Mass Fast – 3 Simple Steps

Despite all the hard work, protein shakes, gym visits, calories of chicken and tuna are you still struggling to gain muscle mass fast? Well lucky for you I have discovered 3 of the best ways to gain muscle mass quickly. Follow these simple steps and you will start building big muscles all over your body. So let’s get started.

1. Squats and Dead lifts. These 2 big “animal exercises” are crucial for gaining muscle mass quickly. In fact squats and dead lifts workout over 75% of your musculature, including your back, shoulders, arms, gluts, hams, calves and core muscles. Truly an all in one workout exercise. Moreover these 2 exercises also result in greater levels of growth hormones being produced which means you will gain muscle mass fast all over your body. This is because squats and dead lifts have a strong level of intensity which other exercises don’t. This is particularly relevant for skinny guys and hard gainers. The best way to gain muscle mass.

2. Focus on compound exercises such as squats, leg presses, dead lifts, bench presses, barbell rows, pull ups, chin ups, over head presses, and dips. These exercises are must do’s if you want to gain muscle mass fast because they focus on the strong muscles. A lot of people who want to know how to gain muscle mass quickly focus on things like calves and arms and wonder why they never get really bulked up. Focus on weak muscles and that’s exactly what you will get.

3. Time your rest periods. A key aspect of gaining muscle mass quickly is using a stopwatch and timing your rest periods properly. The higher the number of reps, the shorter the rest period and the lower the number of reps the longer the rest period. If you are training for maximum strength then you need to take between 3-5 minutes break between each set. If you are taking a shorter period then you are not working out properly. Further if you are trying to get maximum muscle gain this requires shorter break times of 30-90 seconds. Also if you rest times are not the same, you cannot monitor your true improvement.

Okay so now you know 3 simple but highly effective strategies to gain muscle mass quick. Remember to include them in your next workout and you will see measurable improvements in how you look and feel. For more killer ways to gain muscle mass fast check out my resource box.

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Top Ten Anaerobic Exercises You Can Do

When it comes to physical fitness, people are very much conscious about it. People try their best to go to the gym and workout several hours a week just to tone their bodies and lose weight gradually. However, you can always try to look at the top 10 anaerobic exercises and see which you can do for a change. Since people want to do some things differently, you can try by doing some anaerobic exercises.

Heavy weight lifting

This is one of the most popular anaerobic activities. Men and women alike enroll themselves in heavy weight lifting classes with the goal of getting sculpted bodies. Those who seem to enjoy this, becomes a hobby. Eventually, they join competitions and show off their well-defined bodies.

Sprinting

This activity is included in the top ten exercises because it is easy to do. Even though you do not have a track field, you can always do some sprinting in a vacant road. You can even do this on your backyard if it is big enough for you to do some sprinting.

Jumping Rope

Almost everyone loves jumping rope. The more skips you can do and the faster you are, the better. Usually, jumping rope is one of those training activities that you see athletes do. It helps them to speed up their footwork and at the same time build up their resistance.

Hill climbing

This is just like walking although in an inclined area. You have to pace yourself correctly for you to get up the hill. Just like the aforementioned activities, this too builds up your cardiovascular system as well as conditions and firms up your muscles slowly.

Snow boarding

Snow boarding is one of the favorite hobbies of many people. They get the adrenaline rush while they go riding down the slopes and then try to have a great finish at the end. This activity also helps you to master your balance and routines along the way.

Bowling

This is all about strategy and force exertion. Even though you need to use your whole body to knock down the bowling pins, still you do not have to exert too much effort for a long time. You also have to have to learn to exert the right force to get a strike.

Archery

Even though only a few people enjoy this sport, it is included in the top 10 anaerobic exercises because you just have to have the brains to hit the target. Finding the correct position for the arrow will surely help you get a bull’s eye.

Downhill Skiing

This is just like snow boarding. The only difference is that you have to balance both your feet and hands since they are separated from each other. Unlike in snow boarding, your feet are on the same plane.

Biking

You do not have to be a pro to learn how to bike properly. The nice thing about biking is that you can do it at your own pace. More so, you can even go sightseeing using this if you have the time.

Press Ups

Just like the athletes, people do press-ups for them to strengthen their muscles. It too enables them to control their breathing while doing this activity.

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Here is the Best Way to Get Ripped by Body Type

The best way to get ripped is to understand your individual body type and design a program that fits it and your lifestyle. There are three general body types. This includes the ectomorph, mesomorph, and endomorph. By recognizing what type of body you have, you can develop a program to address your specific challenges to building a ripped physique.

Here is a more detailed description of the different body types:

Ectomorph – These individuals are generally considered lucky by their peers. They are typically very lean and naturally carry very low body fat. The best way to get ripped for an ectomorph involves putting on lean muscle mass. The challenge they face in developing a ripped physique is putting on enough muscle mass to be considered ripped instead of just skinny.

Endomorph – These individuals are the exact opposite of the ectomorph. If an endomorph even smells the food, an ectomorph will gain 5 pounds! With exercise, they easily make strength gains, but they face challenges in developing a ripped physique as they try to lower their body fat. For an endomorph, the best way to get ripped involves lowering their BMI.

Mesomorph – These individuals are the luckiest of the three. They have naturally athletic bodies that respond equally well to both diet and exercise. The challenges they face in developing a ripped physique are usually just issues of dedication and information. The best way to get ripped for a mesomorph involves committing to their body.

Here is the best way to get ripped by body type:

The ectomorph needs a routine of serious strength and muscle building exercises. Free weights as body weight exercises will be too easy for them, and they will expend too many precious calories before they even begin building muscle. Low repetition and heavy weights are needed. Supplements should be taken, accompanied by intense strength building workouts. The best way to get ripped for the ectomorph is to train like a powerlifter.

The endomorph has the hardest time developing a ripped physique. I have trained vegetarian endomorphs who had a hard time reaching their goals, but it can be done. For the endomorph, the key is cardiovascular training and close attention to diet. The best way to get ripped for the endomorph is to stay motivated. Since often it takes awhile for the endomorph to see results, it is often helpful to keep a journal during their training routine. The journal should include information such as how they are feeling, and interactions they have had during their day. Often the journal will help them see improvements in their quality of life that would go unnoticed if they were only looking at the mirror. This often is the key to get the endomorph through the building phase until the physical results are more noticeable.

Finally, the mesomorph is naturally athletic. The mesomorph’s routine really depends on how ripped they want to get. Because of their easy gains, and how they readily respond to training, mesomorphs can get lazy in the gym. The best way to get ripped for a mesomorph is to commit to regular training. Generally, a modest free weight or body weight exercise routine combined with some sort of cardiovascular exercise will get them to their goal.

Lastly, regardless of your body type, it always helps to take supplements. The best way to get ripped includes the right diets, exercises, and supplements. There are many different supplements on the market, but make sure to take proven supplements that will help you get ripped quickly!

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