Archive | February, 2016

Crazy Workout Routines – For Immense Strength and Speed!

If you are a person who enjoys intense work outs, crazy workout routines are for you, these types of workouts will definitely kick your butt! These types of routines are made for people who want to go all out in a workout, doing different exercises over and over, without much rest in between, people who can maintain good form and do this without an issue will get ripped and strong within no time!

Why a crazy workout routine?

Well, if you are looking for a routine that is different from other routines, and engages you to be more active, more liver than usual, and more of a natural humanly approach to exercising, then this is the type of workouts you would really enjoy, short bursts of fast movements, while using bodyweight, will give you insane strength! A great example of people who perform crazy workout routines are the “Bar-Barians” these guys are nuts! They go to the local park get to the jungle gym and start working out, and if you look at these guys, you will think “wow” they are in great shape. Really fast, really flexible and on top of all of that, they insane strength, and make exercises look really easy!

Who are the Bar-Barians?

These guys are just some Hench brothers who live a ghetto style life, with the ghetto workouts, which would make your jaw drop, these guys can do pull ups and never stop, and just carry on till they have performed at least 40 pull ups in a row, and then you find out, that was a warm up, they can do insane gymnastic moves, by holding up their bodyweight by their own arms, they also do planches, and perform push ups with only 2 arms, without the feet for leverage on any ground, they perform dips so easily, and another crazy exercise they perform is the muscle ups, a very hard yet effective exercise, it is a pull up with a push at the top, and then back down, they perform these so well, that they don’t even swing their body, but keep it firm and solid through the whole workout. These guys are the definition of crazy workout routines, as the speed they work out at is unbelievably fast, as well as immense strength, if you where to follow their training, there is no doubt you will get ripped, fast, flexible and strong!

A crazy workout routine to follow:

These guys have a routine for people who want to be a bar-barian, so they have created a workout which is a qualification to become a member, and this workout on its own is crazy! I will outline what they ask for now.

Bar-Barian Qualifying Workout:

40 Dips

20 Pull Ups

50 Pushups

5 Muscle Ups…

All these have to be performed…less than 10 minutes! Told you so, it is crazy, this is just minimum requirements to be a bar-barian!

Give it a shot and see how you feel afterwards, you have to build up towards this level for beginners, some people might be able to, but it takes time, and effort, plus a lot determination! This is what crazy workout routines are all about!

Posted in Workouts & Routines0 Comments

Getting the Best From Workout Routines For Home

If you’ve just decided to sever the gym industry’s hold on your wallet you’ll need plan to keep your independence permanent. You have a couple options to keep you in fit shape. One option is to tailor your own workout routines for home to continue your money-saving aspirations, or purchasing an exercise system is another.

 

Pick The Right Workout Routine That Fits Your Needs

Are you interested in fat loss? What about building muscle? There are quite a few questions you should ask yourself before you begin any exercise. Having a plan will allow to not only track your progress, but also keep you motivated to stick with your workouts.

First you should start with planning out a schedule. Most programs suggest between three to five days of strength training exercise, with cardiovascular conditioning in between those days. The reason behind the number of days is to prevent over training. But figuring your physical fitness level should also be factored too.

Choosing compound muscle exercises over isolation exercises are shown to provide better results in a shorter amount of time and contribute to muscles being more functional than aesthetically pleasing. This is because your body travels through more than a single-joint movement than what isolation exercises provide. When more muscle fibers are engaged your body will deliver a better response.

A prime example of a compound exercises that work more than one muscle group is the squat. The squat works the abdominal, arm, leg, lower back, upper back muscle groups. Isolation exercises can have a place in your workout routine. But they should act in a supporting relationship to the muscles stimulated by compound movements.

 

To Use Equipment, Or To Bypass The Gear

If your goal is to build muscle, then you’ll need weights. Purchasing brand new plates can be costly, so it’s recommend to seek used, metal plates than the plastic covered concrete alternatives. Also needed will be an olympic barbell and a set of dumbbells.

It’s not necessary to have a weight bench, but this will certainly help, depending on your needs of routine. Using resistance bands could be an option if standard weight training is not an available option.

A weight loss routine can be a little more accommodating if you want to train at home without equipment. Super sets can be used to target upper body and lower body muscle groups (e.g. pushups to lunges). Applying short rests between super sets can act as a form of interval training. Interval training is suggested if you are looking to train at a faster pace than what strength training can provide and are resolving yourself to fat loss.

 

Cardio Is More Then Just Sweating

Getting in some form of cardiovascular activity is suggested for most programs. If you are training for weight loss or want your muscles to look ripped, cardio can provide a reduction of body fat, an increase of bone density and improvement with muscle tone. Along those lines other heath benefits such as reducing chances of heart disease do exist.

Cardio doesn’t always need to be a form of running, though this seems to be the standard starting point for most exercise goers. Being creative with your conditioning can be exciting way to stay engaged in your workouts. You’ll always be excited about the next workout.

 

You Need To Plan On Eating Right

The amount of calories you need to consume depends on the goals you set for yourself. To determine your needs you must first calculate the amount of calories you need when you are at rest. To do this, you need to find your Basal Metabolic Rate (BMR). The results do vary between individuals because age and fitness levels.

There are many websites that can help you determine and understand your BMR that will out scope the intention of this article.

Conventional wisdom suggests taking in plenty of vegetables and protein to get your body to a healthy body fat percentage. How you get there is your choice. Some individuals prefer to go the vegetarian route, while others prefer to go carnivore. That preference is up to you.

If you are looking to purchase a workout routine, look to see if a diet plan and sample recipes are included with a sample menu. Knowing the frequency and the type of meals will have have to look forward to can help you stay on course and not deviate from your plans.

There are benefits to building or purchasing your workout routines for home. Either way, the right components are what is most necessary if you want to reach your short-term as well as long-term goals.

Posted in Workouts & Routines0 Comments

Bodybuilding Workout Routines For Best Results

When it comes to bodybuilding there are a lot of workout routines you can apply to achieve the desired the result. However, for all bodybuilding workout routines there are some basic principles you have to bear in mind to make your bodybuilding program work the best way possible. In this article you will learn the basics of bodybuilding training and how to incorporate it into your daily life even if you are not a professional lifter or bodybuilder.

Before we start off with the exercises and workout routines, there is some stuff you have to be aware of. First of all, you will only achieve the desired result if you work consistently and get enough workouts per week to keep your muscle growing. Visiting the gym every second day is the golden rule I try to live by. Generally, 3 times a week should be enough for everyone who isn’t a professional bodybuilder. This is enough to train all of the main muscle groups and get them growing while still giving you time to do other things. Professional bodybuilders train for up to 6 days a week including cardio workouts, stretching and other physical activities. However, they also take lots of supplements including steroids; therefore you should not try to replicate what giants like Ronnie Coleman or Jay Cutler do.

Another important aspect of training is the right diet. Your muscle should receive sufficient energy to grow; therefore you will notice how all bodybuilders eat a lot. Besides, they have a special diet for championship season and off-season: one for bulking and one for cutting. Diet is an important subject that deserves a separate article, so we won’t go into that right now. The basics of diet are eating protein rich foods, several smaller meals throughout the day and staying away from junk foods.

Some more important things include the right lifestyle, such as getting enough sleep and avoiding unhealthy habits like drugs and alcohol. It’s not that alcohol will stop your gains; rather it will prevent you from exercising the next day after heavy consumption. Smoking is a different subject. It can actually reduce your body fat and you might notice how smokers are usually relatively thin. However, the drawbacks are not worth it.

Now let’s get to the main part – training. The basics of bodybuilding workout routines are not that hard to grasp. As mentioned before, it is important to visit the gym at least 3 times per week. Ideally it should be every other day. Even if you don’t use any additional supplements such as proteins, creatine or something more “exotic”, one day between workouts is enough for the trained muscles to recover. Assuming you start from zero, you will have to exercise all of the muscle groups evenly. Bodybuilders who have defined physiques know their weak spots and work on them accordingly, but if you have never workout out in your life, then all of your body is one big “weak spot” and should be exercised fully.

If you are visiting the gym 3 times a week it is a good idea to do 2 large muscle groups per workout. Some of the biggest muscle groups are legs, chest and back, therefore it is not advisable to do chest and back on the same day. Smaller muscle groups include biceps, triceps, shoulders, trapeze/neck muscles and finally – abs. It is good to combine a large muscle group with a smaller one. I would advise to do chest and triceps on one day, since bench press exercises affect the triceps as well and this allows you to kill two birds with one stone. Similarly doing such back exercises as pull ups works your biceps as well, therefore you should do back and biceps on one day. Add in some neck and trapeze muscle exercises as well. We still have legs and shoulders left, therefore do these on the last day. You should remember to do abs at the end of the workouts, too. Two times a week should be enough as the common saying is true – abs are made in the kitchen. Once you get a low body fat your abs will show naturally and won’t require overly rigorous training.

Now let’s cover the basic exercises you should do to develop a well trained physique. If you are a beginner then stick to the free weight exercises. Forget the machines and isolation exercises for now as those are reserved to improve and enhance the already existing muscle. For a start, you have to build mass. And the best way to build mass is with heavy free weight exercises such as deadlifts, bench presses, dumbbell and barbell curls and squats. The three main exercises you should not forget about are squats, bench press and deadlifts. If you look at regular gym visitors you will notice that many people avoid doing squats and deadlifts. You will also notice that these people usually do not have a very well developed physique. Add two plus two and you see what I mean. However, be advised – learn the correct execution of the exercises before doing them. Ask for help of the trainer if you need as exercising in bad form will lead to nothing but injuries. An injury means you have to avoid training the injured body part which means you won’t reach your goal body as soon as you could have. Start with smaller weights and gradually work your way up.

I generally recommend doing 3 to 4 types of exercises for each muscle group. For a chest these could be bench press, decline bench press, incline bench press and dumbbell flys. Do 3 to 4 sets for each exercise and about 6 to 8 repetitions in each set. Following this plan will ensure a steady muscle growth and will give you a great start on your long journey to perfect physique. However, this is only part of the battle. Depending on your body type you will have to do more or less to achieve the body you want.

Posted in Workouts & Routines0 Comments

The Power of Adopting a Workout Routine

If you’ve ever though about developing your own physical fitness you know that one of the best ways to get the results you’re looking for is to adopt a flexible workout routine. There are a lot of different ways that you can do this but at the end of the day getting a flexible routine that will fit well with your own personal schedule is one of the most powerful things you can do.

The reason for this being once you’ve adopted a routine into your life you can slowly yet surely turn this into your everyday or every week routine and before you know it adopt it into your own lifestyle. Getting a workout routine is simple you just have to know WHAT you’re after and WHERE you’re going to get it from, I really think this is crucial for a lot of different reasons but if you’ve ever spent any amount of time working out you know that it’s essential to have a pre-set routine that you can rely on day in and day out. This is how you get consistency in your routines and is how you get slow, predictable gains in your body as well.

Sure it won’t be easy but if you stick to a workout routine consistently you’re going to have a much better chance of getting the types of results that you’re looking for from a routine. There really isn’t that much that you have to do in order to get in shape either, at least once you’ve already developed a workout routine that is and if you can get the other aspects of your lifestyle down you’re going to have a much easier time getting the results that you’re after.

The best advice that I can give someone that’s trying to get in shape is to not only adopt a workout routine but also get your nutrition down as well. This is another critical piece of the puzzle and is going to really jump-start your workout routines and ensure that you’re getting the best results that you can with the least amount of effort. Not many people even pay attention to their nutrition but if you’d take a little extra time to knock this part of your life down you’re going to be getting results from your workout routine almost twice as easily and won’t have to stress yourself out over getting these results either. This is something that I always recommend to people but really think that if you’re trying to get the most of your workout routines this is definitely what you’re going to want to be doing.

Another thing that you’ll always want to make sure when looking for a workout routine is to find something that’s compatible with your current lifestyle as well. It’s one thing if you want to adopt a workout routine into your life but you have to also understand that this takes time and it’s important to make sure that you’re choosing something that’s going to really fit into your current life well and not cause too many hiccups along the way whenever it comes to transitioning into this way of living.

Working out is definitely something that takes time and it’s really my hope that you’ll make this transition as smoothly as possible but often the things that you’ll want to do to ensure you’re doing that is finding a routine that’s suitable for your needs.

For instance if you only have fifteen minutes a day to workout then you might want to find a routine that you can design yourself that way you don’t have to worry about other people or schedules getting in your way. Also if you already have a routine that is ideal for you find a way to make it fit into that fifteen minutes. If that means splitting it up into several programs them go for it just find something that you’re going to be able to do for the long-run because that’s how you’re going to get the type of results that last.

Lasting results should be the goal of any exercise routine but the first thing you’ll want to do is make sure you have a block of time that you can dedicate to this exercise routine that way you can consistently go through and really knock out any type of workout that you might want to do in an orderly fashion. This is probably the best advice that I could give to someone that has any questions or doubts about starting up an exercise routine and is definitely the best way that I know of to really knock of the best results.

All in all there are a lot of different reasons adopting a workout routine is powerful. For one it’s going to really “lock you in” to program that’s going to get your results, period and it’s also going to motivate you (hopefully) to get up and do something every day. This is by no means an overnight process but slowly, over time, you’ll start adopting this into your every day life and it will become an ingrained habit that everyone around you will begin to respect. I think finding people that are supportive of your cause is another huge motivating factor to getting in shape and if you need to cut people out that aren’t going to motivate you either. At the end of the day this is something that you’re doing for yourself so if there’s anyone that’s not on board with that then it’s probably in your best interest to not have anything to do with them anyways…

… sometimes there will be loved ones that aren’t supportive but in that case it’s best to just sit down with them and really talk to them about why you think you need to pick something like this up and if they’re truly supportive of you as a person then they’ll be supportive of this. If you have any questions or comments about what you read please feel free to leave any comments below and I’d be more than happy to help you out with whatever it is you’re having trouble with. I think that over time you will slowly turn yourself into a beautiful transformation if you let yourself you’ve just got to pace it and understand that these things come with time. Anyways, that’s about all I’ve got for today! Be sure to check back for continual updates and more information on adopting a workout routine!

Posted in Workouts & Routines0 Comments

Workout Routine For Men

Do you ever wonder what makes a good  workout   routine  for men? While it is true that any type of exercise is good for your body. It is important to understand that certain exercises benefit men more than others. When you take the time to understand what techniques work best for men and why, you can begin to build a  workout   routine  that will best benefit your body.

Begin with a Warm-up

Every  workout   routine  for men should begin with a good 5-10 minute warm-up. A lot of men will skip with step; think that they do not need a warm-up. However, this part of the  routine  is especially important for men who normally  workout  with heavy weights. A warm-up can be as simple as lifting a set of light weights before beginning more strenuous work, or walking briskly for 5 minutes before you begin a run or aerobic routine.

Do Not Forget Aerobic Activity

Many men fail to realize that aerobic activity is important to any  workout   routine  for men. Although men do not benefit as highly from aerobic activity as women do, it is still an essential part of staying fit for the male figure. Men will not burn as much fat when performing aerobic activity, and unlike women they do not need it every day of the week, but aerobic routines done 2-3 days a week for 30-45 minutes can help to increase endurance, and promote the lengthening of muscles.

Strength Training is the Key

For men, the most important part of a  workout   routine  is strength training, whether you choose to lift weights, use resistance bands, or specialized exercise equipment, resistance training is the key to a muscle building and toning  workout   routine  for men. Without strength exercises, the building and development of muscles will be a very slow going process.

Men who wish to bulk up quickly should perform targeted strength routines at least five days a week for at least 30 minutes per day. Routines should be varied so that they work different parts of the body on different days. For instance if you work your leg muscles today, switch to work the muscles of your arms the following day. If the same muscles are exercised each day, injuries could occur.

Although any type of exercise will have a positive effect on the human body, there are specific techniques that are better for both men and women. If men take the time to understand the different methods that will work best for them, it is possible to develop a highly functional  workout   routine  for men that will allow them to get results fast.

Posted in Workouts & Routines0 Comments

A Good Workout Routine

Aspects Of A Good Workout Routine

The most important part of a good workout routine is taking action. You may have the greatest, most well balanced workout routine in front of you, but if you don’t use it and stick to it then you might as well throw it away. Another extremely important aspect to a good workout routine is knowledge. You need to know when to work out, the proper way to perform the workout at hand, and what needs to be done following your workout routine.

When To Work Out

This isn’t the most important aspect to a good workout routine, however it will definitely play a factor in the result that you achieve. A good time to work out is in the morning because it is going to force you to start burning calories sooner in the day. A lot of times if you put your workout off until later in the day, you will have more of a chance to make an excuse of why you don’t want to do it. You never want to workout immediately after a large meal. This could lead to discomfort and you will achieve much less results than if you did the same workout on an empty stomach. If your body doesn’t have food in your stomach it will be forced to find its energy source elsewhere, which will lead to it using your fat reserves to fuel your work out.

Warming Up

A good workout routine will always include a good warm up session. Focus primarily on the muscle groups that you will be using during your workout, but you still want to warm up your entire body. Make sure that you stretch properly and raise your heart rate slowly, as you don’t want to start an intense workout routine with tight muscles. Not properly stretching is the easiest way to cause your body to get injured especially when you are lifting weights.

After Your Workout

Another part to a good workout routine is a cool down period. Once your workout is finished, you want to allow your heart rate to slowly decrease and get back to a normal rate. You don’t want to just stop working out and go sit down or your body will be more susceptible to cramps, and un-comfort. Again just like part of your pre-workout routine, you will also need to be sure to properly stretch after your workout. Stretching post workout is the most ideal time to stretch because your muscles are already lose and warmed up. While stretching, try to hold each stretch for 10-20 seconds. You do not want to bounce, or pulse while stretching as it could lead to injury.

The foods you eat after your workout also play a vital role in your overall workout results. After a good workout routine you want to try to eat things that are high in protein, or even have a protein shake so that your body can immediately start to rebuild and recover its fatigued muscles. After a good cardio session, you want to try to wait at least a half hour to eat so that your body can maximize fat burning by using its stored fat as an energy source.

Other Tips To Get The Most Out Of A Good Workout Routine

The most important thing you can do during a good workout program, is stay hydrated. Not having enough fluids in your body can cause you to fatigue faster, get cramps, and prevent your body from getting the most out of your hard work. A rule of thumb is that if your workout lasts longer than 30 minutes you may want to include a sports drink to keep your body from starting to use your muscle as a source of energy, this typically will happen in a long run or other cardio exercise.

A good workout routine will also include plenty of rest. If you are doing moderately intense workout you can perform them more frequently than if you are doing extremely intense workouts. Your body need ample rest to recover and rebuild its muscles before you use them again to ensure your getting the most out of your workout.

Posted in Workouts & Routines0 Comments

Navy Seal Workout Routine – The Complete Workout Program

Navy seals are in excellent physical condition, there’s no doubt about that. This makes them the envy of most men, and in the quest of getting similar results, most men go to the gym for hours on end. However, this isn’t necessarily the most effective approach. Navy Seals base much of their training on bodyweight exercises and achieve far better results.

Gym Equipment – Is It Really Needed?

The short and sweet answer is no, you really do not need gym equipment. This is a common misconception which leaves most people discouraged when it comes to working out. I have noticed that this seems to be the key reason to mess up most peoples training regimen. This is why a lot of guys (and gals) are in love with the navy seal workout routine, because you do not need any particular equipment. The routine is based solely on body weight training, because all the training is done using the body. The best part is that you can do it anytime, anywhere without devoting hours and hours at the gym.

Convenient & Effective

This removes the problem of when you are on holiday and you are not able to access a gym or you are just too busy to drive back and forth. You can do the training in the comfort of your home, quickly and effectively, as the exercises are proven to burn calories and build muscle. Not only that, the workout has the added benefits of building stamina and endurance, which is one of the main focuses in the navy.

Navy Seal Workout Routines, Diets & Plans

If you have attempted to get a great looking body and failed, all you need to be able to reach your goal is the navy seal workout routine. It has been proven over and over to achieve far superior results. Which is why I recommend Tacfit Commando, the complete online workout program. The public can now have all the strategies and training that only navy seals had access to. Forget that unnecessary gym bill, and get started on one of the most effective routines available.

Posted in Workouts & Routines0 Comments

Workout Routines

Everybody has become increasingly conscious of the way they look today. There is a strong desire to have a perfect body. A good body is the result of eating the right food and exercise. Fitness is based on the formula of ‘Eat well, sleep well and exercise’. However, it should be remembered that a good body alone does not mean fitness. Fitness refers to the fitness of body and mind. Fitness can be achieved by following a good  workout   routine .

A good workout helps to keep excess weight at bay. They help in increasing energy and stamina to sustain the stress and pressures of everyday life. Workouts help in preventing diseases and physical ailments. They help in the functioning of body muscles and organs at optimum levels. It is advisable to design a  workout   routine  with the help of a fitness expert. Ideally, it is beneficial to workout daily at least for an hour. However, beginners may proceed with fewer exercises. It is better to start slowly than give up immediately. Exercising is a commitment for a lifetime. It is recommended for beginners to begin at the gym under the supervision of fitness experts.

Prior to a workout, warm-up exercises and stretching exercises are a must. The exercises must be performed very slowly and smoothly. It is better to start with relatively simpler exercises and then gradually move on to more difficult ones. Fifteen to twenty minutes should be devoted to cardiovascular exercises. A good exercise  routine  must include  workouts  for various muscles of the body. A lot of people choose walking, jogging or swimming as a form of physical exercise.

A good  workout   routine  must essentially include a good diet. A healthy and nutritious diet goes a long way in maintaining good health. A good workout program also helps in developing a positive frame of mind. Boxing, Martial Arts, Tai chi and Yoga are supposed to provide an outlet for feelings of frustration and anger.

Posted in Workouts & Routines0 Comments

Page 17 of 17« First...10...1314151617
/html