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Exercises for Two: Simple Home-Based Exercises for You and Your Partner Easy Relaxation Exercises to Do at Home
 
Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Easy Relaxation Exercises to Do at Home

Easy Relaxation Exercises to Do at Home

Bob Peoples Deadlift Training

07 February 2018

For those who don’t know of Bob Peoples, here is some background. Peoples was born in 1910 in Johnson City, Tennessee and by the age of 9, he developed a passion for weight training. He excited that passion by purchasing the Farmer Burns course and reading “Strength” magazine. By the time Bob had reached the […]

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A Mr Universe Workout

07 February 2018

Here is a workout from 1959 Mr. Universe champion, Bruce Randall. Randall liked to work mostly upper body with squats or deadlift being his only lower body exercise. He would change his routines frequently and went through different stages as a powerlifter, Olympic lifter and bodybuilder. As a matter of fact, Randall went from 415 […]

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Hockey Workouts For 12-14 Year Old Players – Off-Ice Training to Help Young Teens Dominate the Ice

02 February 2018

Hockey workouts should be something every young teen player looking to make an impact on the ice should be doing, yet very few ever do. Generally speaking, only the kids playing at the very top elite levels will focus on physical training, and even then it’s not as common as it should be. The fact […]

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Reg Park’s 1951 Mr. Universe Workout

02 February 2018

This is the same workout that Reg Park trained with to win the 1951 Mr. Universe title. He won Mr. Universe again in 1958, becoming the first to win the prestigious event twice. Park, who later went on to replace Steve Reeves as Hercules in the mid sixties, gained 25 pounds of muscle on an […]

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Classical Conditioning: The Secret Behind Exercise Motivation

02 February 2018

We all know how hard it can be sometimes to get off the couch and exercise. Even the least creative of minds can come up with some excuse to avoid going for a run. Procrastination is a huge issue in fitness. But many people don’t realize how easy it can be to motivate yourself to […]

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"Polynesian Bodies" – Why Polynesian Bodies Build Muscle Better

30 January 2018

Polynesian people are descendants of those early mariners that crossed the great waters and became the original inhabitants of the South Pacific Islands. In order to survive those long cold oceanic journeys, their Polynesian bodies evolved to develop maximum muscle building capabilities as a means of generating and preserving body temperature. This was a direct […]

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